Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 955 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:39 (From 09:12 to 06:33) | 42.6% |
| BBJ | 01:51 (From 08:57 to 07:06) | 29.8% |
| Sled Pull | 00:58 (From 07:13 to 06:15) | 15.5% |
| Wall Balls | 00:33 (From 09:07 to 08:34) | 8.8% |
| Sled Push | 00:12 (From 03:51 to 03:39) | 3.2% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Run Total | 00:00 (From 46:57 to 46:57) | 0.0% |
| Machek Viktor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:20 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:15 | 04:45 +00:02 | 05:20 +00:55 |
| Running 2 | 05:33 | 11:02 | 05:53 -00:20 | 10:05 +00:57 |
| Sled Push | 03:51 | 16:35 | 03:36 +00:15 | 15:58 +00:37 |
| Running 3 | 05:36 | 20:26 | 06:27 -00:51 | 19:34 +00:52 |
| Sled Pull | 07:13 | 26:02 | 06:21 +00:52 | 26:01 +00:01 |
| Running 4 | 05:50 | 33:15 | 06:28 -00:38 | 32:22 +00:53 |
| Burpees Broad Jump | 08:57 | 39:05 | 07:12 +01:45 | 38:50 +00:15 |
| Running 5 | 05:48 | 48:02 | 06:47 -00:59 | 46:02 +02:00 |
| Rowing | 05:03 | 53:50 | 05:16 -00:13 | 52:49 +01:01 |
| Running 6 | 05:46 | 58:53 | 06:32 -00:46 | 58:05 +00:48 |
| Farmers Carry | 02:22 | 01:04:39 | 02:40 -00:18 | 01:04:37 +00:02 |
| Running 7 | 05:47 | 01:07:01 | 06:32 -00:45 | 01:07:17 -00:16 |
| Sandbag Lunges | 09:12 | 01:12:48 | 06:44 +02:28 | 01:13:49 -01:01 |
| Running 8 | 06:26 | 01:22:00 | 07:55 -01:29 | 01:20:33 +01:27 |
| Wall Balls | 09:07 | 01:28:26 | 08:53 +00:14 | 01:28:28 -00:02 |
| Roxzone | 09:25 | 01:46:49 | 09:28 -00:03 | 01:46:49 |
Viktor Machek demonstrated a strong performance in the 2024 Birmingham Hyrox event, achieving an overall rank of 2402 among 4107 athletes. His performance was especially impressive considering his age group (40-44). His running time was 05:03 faster than the average, indicating a strong runner's profile. However, there was a tendency to start slower than average, especially in the initial running segments. His pacing improved significantly in the later running segments, where he consistently outperformed the average times.
For future races, it's crucial to focus on maintaining a consistent pace throughout all segments, especially at the beginning of the race. Starting slow can lead to a significant time deficit.
Additionally, consider incorporating more strength training into your fitness regimen. This can help improve performance in the strength-focused segments such as Sandbag Lunges, Sled Pull, and Wall Balls.
Lastly, focus on improving transitions between segments. This includes both moving quicker between segments and minimizing rest time. Improving in this area can lead to significant time savings in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Matthews Chris | 2024 Birmingham | 01:46:49 | |
| Woehlke Robert | 2023 Hamburg | 01:46:45 | |
| Mewes Josh | 2024 Birmingham | 01:46:34 | |
| Fielding Ross | 2023 Birmingham | 01:47:17 | |
| Hicks Don | 2024 Dublin | 01:46:39 | |
| Norris Paul | 2024 Birmingham | 01:46:22 | |
| Roche John | 2024 Dublin | 01:46:47 | |
| Snell Brandon | 2022 Amsterdam | 01:46:55 | |
| Yorston Jon | 2023 Manchester | 01:46:56 | |
| Mazitschek Rainer | 2020 Karlsruhe | 01:46:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Machek Viktor
