Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Roche John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Roche John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Roche John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roche John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 54:03 to 50:26 | 37.3% |
| Burpees Broad Jump | 03:21 | 10:26 to 07:05 | 34.6% |
| Farmers Carry | 02:43 | 05:25 to 02:42 | 28.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 08:17 to 08:17 | 0.0% |
| Roche John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:19 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:11 | 04:45 -00:27 | 05:19 -01:08 |
| Running 2 | 06:33 | 08:29 | 05:53 +00:40 | 10:04 -01:35 |
| Sled Push | 03:16 | 15:02 | 03:35 -00:19 | 15:57 -00:55 |
| Running 3 | 06:46 | 18:18 | 06:28 +00:18 | 19:32 -01:14 |
| Sled Pull | 04:20 | 25:04 | 06:21 -02:01 | 26:00 -00:56 |
| Running 4 | 07:11 | 29:24 | 06:27 +00:44 | 32:21 -02:57 |
| Burpees Broad Jump | 10:26 | 36:35 | 07:12 +03:14 | 38:48 -02:13 |
| Running 5 | 08:24 | 47:01 | 06:47 +01:37 | 46:00 +01:01 |
| Rowing | 04:44 | 55:25 | 05:16 -00:32 | 52:47 +02:38 |
| Running 6 | 07:18 | 01:00:09 | 06:32 +00:46 | 58:03 +02:06 |
| Farmers Carry | 05:25 | 01:07:27 | 02:40 +02:45 | 01:04:35 +02:52 |
| Running 7 | 08:22 | 01:12:52 | 06:34 +01:48 | 01:07:15 +05:37 |
| Sandbag Lunges | 05:42 | 01:21:14 | 06:44 -01:02 | 01:13:49 +07:25 |
| Running 8 | 05:21 | 01:26:56 | 07:54 -02:33 | 01:20:33 +06:23 |
| Wall Balls | 08:17 | 01:32:17 | 08:55 -00:38 | 01:28:27 +03:50 |
| Roxzone | 06:21 | 01:46:47 | 09:25 -03:04 | 01:46:47 |
John Roche's performance in the 2024 Dublin HYROX event was commendable, finishing in the top 59% of all athletes and top 60% within his age group. The overall time of 01:46:47 indicates a balanced profile of strength and endurance. However, his total running time was 02:00 slower than the average, suggesting a need to focus more on running training. Remarkably, John started off strong with the first running segment being faster than average. Nonetheless, a general trend of slower running times was observed in the subsequent segments. This could be an indication of starting too fast and depleting energy reserves early on in the race.
Based on the analysis, it is advisable for John to start at a more conservative pace during the initial running segments to conserve energy for the rest of the race. Focusing on maintaining a steady pace during the running segments could help improve his overall time. Additionally, improving his transition in the roxzone will also contribute to a better overall time. This can be achieved by planning the transition beforehand and practising it during training. Finally, focusing on form during the strength segments, especially during the burpee broad jumps and farmers carry, can help conserve energy and prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Kyzlink Lukas | 2023 Wien | 01:46:33 | |
| Tehuiotoa Taaroa | 2023 Paris | 01:46:24 | |
| Fulcheri Simone | 2024 Milan | 01:47:10 | |
| Moore Evan | 2023 Los Angeles | 01:47:09 | |
| Yeung Frederick | 2023 Hong Kong | 01:47:04 | |
| Euler Sebastian | 2023 Frankfurt | 01:46:24 | |
| Garcia Tabuenca Miguel Angel | 2024 Madrid | 01:46:25 | |
| Ross Stephen | 2023 Glasgow | 01:47:17 | |
| Hornman Remco | 2024 Amsterdam | 01:46:56 | |
| Cella Walter | 2023 Milan | 01:46:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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