Khan Kamran Performance Analysis

Dive into the performance of this athlete for 2019 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 9 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Khan Kamran view Khan Kamran's full profile

Season 2 2019 New York (352) HYROX PRO (18) Khan Kamran

USA M 35-39 #142015 02:19:21 15th in AG | Top 83.3% 69th | Top 77.5%

Performance Highlights

Workout Total 01:15:51 +10:31
Running Total 01:00:25 +00:52
Roxzone 06:09 -04:12
Average Lap 07:11 -00:46
Best Lap 07:25 +01:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Khan Kamran's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Khan Kamran's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khan Kamran's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khan Kamran's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 10:03 32.5%
Wall Balls 58 04:41 15.1%
Sled Push 86 04:30 14.5%
Run Total 29 04:09 13.4%
Rowing 100 03:53 12.5%
Burpees Broad Jump 100 02:41 8.7%
Sandbag Lunges 15 00:39 2.1%
Ski Erg 72 00:21 1.1%
Farmers Carry 0 00:00 0.0%
Roxzone 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Kamran Kamran Total Time Average Total Time
Running 1 04:25 04:25 04:25 05:10 -00:45 05:10 -00:45
Ski Erg 04:53 04:53 09:18 04:49 +00:04 09:59 -00:41
Running 2 05:32 05:32 14:50 06:27 -00:55 16:26 -01:36
Sled Push 09:26 09:26 24:16 07:20 +02:06 23:46 +00:30
Running 3 08:10 08:10 32:26 07:32 +00:38 31:18 +01:08
Sled Pull 20:22 20:22 52:48 13:45 +06:37 45:03 +07:45
Running 4 06:04 06:04 58:52 07:19 -01:15 52:22 +06:30
Burpees Broad Jump 09:00 09:00 01:07:52 07:15 +01:45 59:37 +08:15
Running 5 09:16 09:16 01:17:08 07:53 +01:23 01:07:30 +09:38
Rowing 08:52 08:52 01:26:00 05:49 +03:03 01:13:19 +12:41
Running 6 07:02 07:02 01:33:02 07:10 -00:08 01:20:29 +12:33
Farmers Carry 02:41 02:41 01:35:43 03:56 -01:15 01:24:25 +11:18
Running 7 07:12 07:12 01:42:55 07:36 -00:24 01:32:01 +10:54
Sandbag Lunges 06:56 06:56 01:49:51 09:23 -02:27 01:41:24 +08:27
Running 8 09:47 09:47 01:59:38 14:33 -04:46 01:55:57 +03:41
Wall Balls 13:41 13:41 02:13:19 13:03 +00:38 02:09:00 +04:19
Roxzone 06:09 06:09 02:19:21 10:21 -04:12 02:19:21

Comparing with 9 athletes

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Similar Athletes
Meyer Joscha 2021 Hamburg 02:18:59 Compare
Sulemanji Azeem 2023 London 02:19:44 Compare
Ugbaja Ndubuisi 2020 Chicago 02:19:25 Compare
Khan Kamran 2019 New York 02:19:21 Compare
Kim Junnyeon 2024 Incheon 02:19:19 Compare
Cuevas Resendiz Erik 2024 Mexico City 02:19:17 Compare
Brownfield Darryn 2024 Sports Direct HYROX London 02:19:23 Compare
Nedun Shanker 2024 Singapore National Stadium 02:19:25 Compare
Albahar Saud 2024 Madrid 02:18:54 Compare

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