Antenucci Steven Performance Analysis

Dive into the performance of this athlete for 2019 Miami with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 748 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Antenucci Steven view Watters Nathan's full profile

Season 2 2019 Miami (148) HYROX (19) Antenucci Steven

USA M 25-29 #111026 01:47:20 10th in AG | Top 52.6% 47th | Top 49.0%

Performance Highlights

Workout Total 45:53 +00:26
Running Total 49:21 -03:05
Roxzone 12:10 +02:42
Average Lap 06:10 -00:23
Best Lap 04:53 -00:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Antenucci Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Antenucci Steven's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Antenucci Steven's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Antenucci Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 90 04:02 38.4%
Wall Balls 62 01:55 18.3%
Sled Pull 70 01:34 14.9%
Farmers Carry 93 01:29 14.1%
Ski Erg 84 00:33 5.2%
Rowing 80 00:33 5.2%
Sandbag Lunges 36 00:24 3.8%
Sled Push 20 00:00 0.0%
Burpees Broad Jump 23 00:00 0.0%
Run Total 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Steven Nathan Total Time Average Total Time
Running 1 04:53 04:25 πŸ† 04:53 05:23 -00:30 05:23 -00:30
Ski Erg 05:06 04:37 πŸ† 09:59 04:46 +00:20 10:09 -00:10
Running 2 05:43 05:37 πŸ† 15:42 05:56 -00:13 16:05 -00:23
Sled Push 02:51 πŸ† 03:58 18:33 03:38 -00:47 19:43 -01:10
Running 3 06:08 05:52 πŸ† 24:41 06:34 -00:26 26:17 -01:36
Sled Pull 06:57 πŸ† 07:12 31:38 06:19 +00:38 32:36 -00:58
Running 4 06:17 06:05 πŸ† 37:55 06:32 -00:15 39:08 -01:13
Burpees Broad Jump 06:01 πŸ† 08:47 43:56 07:09 -01:08 46:17 -02:21
Running 5 06:57 06:28 πŸ† 50:53 06:52 +00:05 53:09 -02:16
Rowing 05:35 πŸ† 06:14 56:28 05:17 +00:18 58:26 -01:58
Running 6 06:47 06:45 πŸ† 01:03:15 06:37 +00:10 01:05:03 -01:48
Farmers Carry 03:45 02:13 πŸ† 01:07:00 02:42 +01:03 01:07:45 -00:45
Running 7 07:02 06:03 πŸ† 01:14:02 06:34 +00:28 01:14:19 -00:17
Sandbag Lunges 06:14 πŸ† 06:38 01:20:16 06:43 -00:29 01:21:02 -00:46
Running 8 05:38 πŸ† 06:45 01:25:54 07:57 -02:19 01:28:59 -03:05
Wall Balls 09:24 09:09 πŸ† 01:35:18 08:53 +00:31 01:37:52 -02:34
Roxzone 12:10 10:02 πŸ† 01:47:20 09:28 +02:42 01:47:20

Comparing with 748 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Grewal Harinder 2023 London 01:46:50 Compare
Chow Kwan Lung 2023 Hong Kong 01:46:50 Compare
Robinson Trevor 2022 Los Angeles 01:46:50 Compare
Stone Paul 2022 Birmingham 01:46:50 Compare
Bassingthwaighte Daniel 2023 London 01:46:50 Compare
Moore Rayvean 2023 Dallas 01:46:50 Compare
Franco David 2023 Milan 01:46:50 Compare
Taagefeldt Tommy 2023 MalmΓΆ 01:46:50 Compare
Neckebroek Jeltsin 2024 Maastricht 01:46:50 Compare
Watters Nathan 2024 Manchester 01:46:50 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan