Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 215 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:06 (From 01:05:28 to 56:22) | 76.0% |
| BBJ | 01:11 (From 09:37 to 08:26) | 9.9% |
| Sandbag Lunges | 00:49 (From 08:35 to 07:46) | 6.8% |
| Farmers Carry | 00:41 (From 03:48 to 03:07) | 5.7% |
| Sled Pull | 00:11 (From 07:31 to 07:20) | 1.5% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 04:07 to 04:07) | 0.0% |
| Rowing | 00:00 (From 05:30 to 05:30) | 0.0% |
| Wall Balls | 00:00 (From 10:15 to 10:15) | 0.0% |
| Singleton John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:51 -02:12 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:39 | 05:00 -00:24 | 05:51 -02:12 |
| Running 2 | 06:29 | 08:15 | 06:59 -00:30 | 10:51 -02:36 |
| Sled Push | 04:07 | 14:44 | 04:07 +00:00 | 17:50 -03:06 |
| Running 3 | 07:38 | 18:51 | 07:43 -00:05 | 21:57 -03:06 |
| Sled Pull | 07:31 | 26:29 | 07:28 +00:03 | 29:40 -03:11 |
| Running 4 | 07:45 | 34:00 | 07:38 +00:07 | 37:08 -03:08 |
| Burpees Broad Jump | 09:37 | 41:45 | 08:51 +00:46 | 44:46 -03:01 |
| Running 5 | 08:10 | 51:22 | 08:06 +00:04 | 53:37 -02:15 |
| Rowing | 05:30 | 59:32 | 05:39 -00:09 | 01:01:43 -02:11 |
| Running 6 | 12:46 | 01:05:02 | 07:54 +04:52 | 01:07:22 -02:20 |
| Farmers Carry | 03:48 | 01:17:48 | 03:00 +00:48 | 01:15:16 +02:32 |
| Running 7 | 08:07 | 01:21:36 | 07:54 +00:13 | 01:18:16 +03:20 |
| Sandbag Lunges | 08:35 | 01:29:43 | 08:28 +00:07 | 01:26:10 +03:33 |
| Running 8 | 10:57 | 01:38:18 | 10:22 +00:35 | 01:34:38 +03:40 |
| Wall Balls | 10:15 | 01:49:15 | 11:14 -00:59 | 01:45:00 +04:15 |
| Roxzone | 08:31 | 02:07:54 | 11:40 -03:09 | 02:07:54 |
John Singleton demonstrated a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 64% of all athletes and within the top 51% of his age group. His overall time was 02:07:54, with a total running time of 01:05:28, which was slower than the average by 02:50. This suggests that John has a stronger focus on strength exercises than running. His best running lap was completed in 00:06:29, indicating an impressive pace. A significant highlight of John's performance was his roxzone time, which was 03:08 faster than the average, suggesting that his transition time and overall fitness are strong. However, his pacing seems to have been off, as indicated by the faster than average times in the initial running segments, followed by slower times in the later segments. This suggests that he might have started too fast, which may have resulted in fatigue towards the end of the race.
John's performance indicates several areas for improvement. His total running time and performance during the Burpees Broad Jump, Sandbag Lunges, Wall Balls, Farmers Carry, Sled Pull, and Sled Push were all slower than the 25th percentile. Specific training strategies for these areas include:
John should consider revising his pacing strategy for the race. Starting off at a sustainable pace can help conserve energy for the more demanding segments of the race. Regular hydration and nutrition intake during the race can also help maintain energy levels. Additionally, practicing transitions between exercises can help reduce the roxzone time even further. Finally, regular rest and recovery are crucial to avoid injuries and maintain a consistent training routine.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Noel | 2024 Birmingham | 02:08:04 | |
| Alhallak Abdallah | 2024 Dubai | 02:07:46 | |
| Tan Gordon | 2024 Singapore | 02:07:47 | |
| Dzib Cocom Óscar Luis | 2024 Ciudad de Mexico | 02:08:19 | |
| Turner Kent | 2022 Dallas | 02:07:54 | |
| Patel Prakash | 2024 Glasgow | 02:08:13 | |
| Pagonis Kostas | 2023 London | 02:08:13 | |
| Wilk Christian | 2023 Hamburg | 02:08:05 | |
| Vos John | 2023 Chicago - North American Open Championship | 02:07:57 | |
| Lim Hubert | 2024 Singapore National Stadium | 02:07:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Singleton John
