Rogge Sven Performance Analysis

Dive into the performance of this athlete for 2019 Leipzig with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 479 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rogge Sven view Berman Justin's full profile

Season 2 2019 Leipzig (381) HYROX PRO (25) Rogge Sven

GER M 30-34 #145011 01:23:11 16th in AG | Top 64.0% 34th | Top 50.0%

Performance Highlights

Workout Total 33:29 -04:13
Running Total 42:22 +02:43
Roxzone 07:23 +01:33
Average Lap 05:18 +00:21
Best Lap 04:10 +00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rogge Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rogge Sven's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rogge Sven's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rogge Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 83 04:13 44.4%
Roxzone 88 02:11 23.0%
Burpees Broad Jump 96 02:06 22.1%
Wall Balls 53 00:57 10.0%
Rowing 31 00:02 0.4%
Farmers Carry 24 00:01 0.2%
Ski Erg 0 00:00 0.0%
Sled Push 1 00:00 0.0%
Sled Pull 2 00:00 0.0%
Sandbag Lunges 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sven Justin Total Time Average Total Time
Running 1 04:10 πŸ† 04:38 04:10 04:12 -00:02 04:12 -00:02
Ski Erg 03:39 πŸ† 03:59 07:49 04:17 -00:38 08:29 -00:40
Running 2 04:50 04:30 πŸ† 12:39 04:36 +00:14 13:05 -00:26
Sled Push 01:58 πŸ† 04:07 14:37 03:44 -01:46 16:49 -02:12
Running 3 05:14 04:59 πŸ† 19:51 05:01 +00:13 21:50 -01:59
Sled Pull 04:07 πŸ† 06:33 23:58 06:25 -02:18 28:15 -04:17
Running 4 05:14 04:47 πŸ† 29:12 05:01 +00:13 33:16 -04:04
Burpees Broad Jump 05:54 03:49 πŸ† 35:06 04:25 +01:29 37:41 -02:35
Running 5 05:25 04:53 πŸ† 40:31 05:06 +00:19 42:47 -02:16
Rowing 04:27 04:24 πŸ† 44:58 04:33 -00:06 47:20 -02:22
Running 6 05:29 04:44 πŸ† 50:27 05:01 +00:28 52:21 -01:54
Farmers Carry 02:01 πŸ† 02:24 52:28 02:18 -00:17 54:39 -02:11
Running 7 05:30 04:58 πŸ† 57:58 05:04 +00:26 59:43 -01:45
Sandbag Lunges 04:28 πŸ† 06:01 01:02:26 05:04 -00:36 01:04:47 -02:21
Running 8 06:35 05:38 πŸ† 01:09:01 05:38 +00:57 01:10:25 -01:24
Wall Balls 06:55 06:04 πŸ† 01:15:56 06:56 -00:01 01:17:21 -01:25
Roxzone 07:23 06:21 πŸ† 01:23:11 05:50 +01:33 01:23:11

Comparing with 479 athletes

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Similar Athletes
Linder Stephan 2022 Las Vegas 01:22:41 Compare
Aparicio Daniel 2023 Houston 01:22:41 Compare
Berman Justin 2023 Los Angeles 01:22:41 Compare
Jimenez Ismael 2023 World Championships Manchester 01:22:41 Compare
Blom Thorben 2023 Hannover 01:22:41 Compare
Adamski Janusz 2024 World Championships Nice 01:22:41 Compare
Mercaldi Christopher 2024 New York 01:22:41 Compare
Palumbo Enrico 2024 Milan 01:22:41 Compare
Schmidt Patrick 2024 Hamburg 01:22:41 Compare
Andrade Jose Luis 2023 Chicago 01:22:42 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:18:41 Compare
2019 Hannover 01:22:59 Compare
2020 Hannover 01:30:48 Compare

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