Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raschke Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raschke Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raschke Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raschke Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 09:22 to 06:45 | 38.1% |
| Burpees Broad Jump | 01:53 | 07:30 to 05:37 | 27.4% |
| Sandbag Lunges | 01:32 | 06:51 to 05:19 | 22.3% |
| Sled Push | 00:20 | 03:19 to 02:59 | 4.9% |
| Sled Pull | 00:14 | 05:20 to 05:06 | 3.4% |
| Ski Erg | 00:13 | 04:43 to 04:30 | 3.2% |
| Rowing | 00:03 | 04:56 to 04:53 | 0.7% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 42:28 to 42:28 | 0.0% |
| Raschke Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:46 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:41 | 04:33 +00:10 | 04:46 -00:05 |
| Running 2 | 05:06 | 09:24 | 05:15 -00:09 | 09:19 +00:05 |
| Sled Push | 03:19 | 14:30 | 03:08 +00:11 | 14:34 -00:04 |
| Running 3 | 05:20 | 17:49 | 05:45 -00:25 | 17:42 +00:07 |
| Sled Pull | 05:20 | 23:09 | 05:22 -00:02 | 23:27 -00:18 |
| Running 4 | 05:30 | 28:29 | 05:44 -00:14 | 28:49 -00:20 |
| Burpees Broad Jump | 07:30 | 33:59 | 05:56 +01:34 | 34:33 -00:34 |
| Running 5 | 05:26 | 41:29 | 05:55 -00:29 | 40:29 +01:00 |
| Rowing | 04:56 | 46:55 | 04:57 -00:01 | 46:24 +00:31 |
| Running 6 | 05:17 | 51:51 | 05:45 -00:28 | 51:21 +00:30 |
| Farmers Carry | 02:07 | 57:08 | 02:20 -00:13 | 57:06 +00:02 |
| Running 7 | 05:20 | 59:15 | 05:43 -00:23 | 59:26 -00:11 |
| Sandbag Lunges | 06:51 | 01:04:35 | 05:32 +01:19 | 01:05:09 -00:34 |
| Running 8 | 05:51 | 01:11:26 | 06:29 -00:38 | 01:10:41 +00:45 |
| Wall Balls | 09:22 | 01:17:17 | 07:11 +02:11 | 01:17:10 +00:07 |
| Roxzone | 05:29 | 01:32:00 | 07:39 -02:10 | 01:32:00 |
One standout area of strength for Fabian was his running. His total running time of 00:42:28 was 01:29 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed.
To improve performance in the Wall Balls segment, Fabian should focus on developing upper body strength and endurance. Specific exercises that can help include weighted squats, overhead presses, and medicine ball throws. Additionally, practicing proper form and technique for wall balls, including a smooth transition between the squat and throw, can help improve efficiency.
The Burpees Broad Jump segment also showed a significant time loss for Fabian. To improve in this area, he should focus on building explosive power and cardiovascular endurance. Exercises such as burpees, box jumps, and broad jumps can help improve both the strength and speed required for this segment. Additionally, practicing efficient transitions between each burpee and jump can save valuable time.
In the Sandbag Lunges segment, Fabian lost considerable time compared to the average participant. To improve in this area, he should focus on building lower body strength and endurance. Exercises such as lunges, squats, and deadlifts can help improve leg strength. Additionally, practicing proper form and technique for sandbag lunges, including maintaining a steady pace and minimizing rest breaks, can help improve overall performance.
The Ski Erg segment also showed a time loss for Fabian. To improve in this area, he should focus on building upper body and core strength, as well as cardiovascular endurance. Exercises such as rows, planks, and Russian twists can help strengthen the muscles used during skiing. Additionally, practicing efficient technique on the Ski Erg, including using a smooth and controlled motion, can help improve performance.
By implementing these strategies and focusing on specific areas of improvement, Fabian can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mcallister Paul | 2023 Birmingham | 01:31:50 | |
| Mullan Declan | 2024 Glasgow | 01:32:22 | |
| Gallico Xavier | 2024 Marseille | 01:32:15 | |
| Rocha Hernani | 2024 Madrid | 01:32:05 | |
| Jones Alastair | 2024 Sydney | 01:32:25 | |
| Velasco Kevin | 2024 Bordeaux | 01:32:15 | |
| Di Bellonia Matteo | 2024 Milan | 01:32:04 | |
| Kerwin Sean | 2023 Frankfurt | 01:32:23 | |
| Howerton Kannon | 2023 Dallas | 01:32:13 | |
| Yiufai Lin | 2023 Hong Kong | 01:32:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien | 01:19:24 | |
| 2018 Essen | 01:21:02 | |
| 2019 Essen | 01:12:23 | |
| 2019 Leipzig | 01:17:42 | |
| 2019 Frankfurt | 01:20:11 | |
| 2018 Leipzig | 01:23:12 | |
| 2019 Oberhausen | 01:22:14 | |
| 2018 Hamburg | 01:20:53 | |
| 2019 Nürnberg | 01:26:05 | |
| 2018 Stuttgart | 01:23:07 | |
| 2019 Wien | 01:24:00 | |
| 2019 Karlsruhe | 01:25:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
