Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:38 (From 08:57 to 05:19) | 78.4% |
| Farmers Carry | 00:23 (From 02:14 to 01:51) | 8.3% |
| Sled Push | 00:16 (From 02:40 to 02:24) | 5.8% |
| Ski Erg | 00:09 (From 04:23 to 04:14) | 3.2% |
| Rowing | 00:07 (From 04:41 to 04:34) | 2.5% |
| Sandbag Lunges | 00:04 (From 04:22 to 04:18) | 1.4% |
| Sled Pull | 00:01 (From 04:09 to 04:08) | 0.4% |
| BBJ | 00:00 (From 03:54 to 03:54) | 0.0% |
| Run Total | 00:00 (From 38:26 to 38:26) | 0.0% |
| Raschke Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:21 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:05 | 04:20 +00:03 | 04:21 -00:16 |
| Running 2 | 04:38 | 08:28 | 04:40 -00:02 | 08:41 -00:13 |
| Sled Push | 02:40 | 13:06 | 02:41 -00:01 | 13:21 -00:15 |
| Running 3 | 04:52 | 15:46 | 05:04 -00:12 | 16:02 -00:16 |
| Sled Pull | 04:09 | 20:38 | 04:30 -00:21 | 21:06 -00:28 |
| Running 4 | 04:54 | 24:47 | 05:03 -00:09 | 25:36 -00:49 |
| Burpees Broad Jump | 03:54 | 29:41 | 04:46 -00:52 | 30:39 -00:58 |
| Running 5 | 05:04 | 33:35 | 05:11 -00:07 | 35:25 -01:50 |
| Rowing | 04:41 | 38:39 | 04:40 +00:01 | 40:36 -01:57 |
| Running 6 | 05:04 | 43:20 | 05:04 +00:00 | 45:16 -01:56 |
| Farmers Carry | 02:14 | 48:24 | 02:02 +00:12 | 50:20 -01:56 |
| Running 7 | 04:56 | 50:38 | 05:02 -00:06 | 52:22 -01:44 |
| Sandbag Lunges | 04:22 | 55:34 | 04:38 -00:16 | 57:24 -01:50 |
| Running 8 | 04:57 | 59:56 | 05:31 -00:34 | 01:02:02 -02:06 |
| Wall Balls | 08:57 | 01:04:53 | 05:50 +03:07 | 01:07:33 -02:40 |
| Roxzone | 05:34 | 01:19:24 | 06:01 -00:27 | 01:19:24 |
For the Wall Balls segment, Fabian's time was 03:02 slower than the average. To enhance his performance in this exercise, he should focus on improving his upper body strength and endurance. Specific exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his performance in Wall Balls. Additionally, practicing proper form and technique, including a smooth transition from the squat to the press, can help him save valuable time during this segment.
In the Farmers Carry segment, Fabian's time was 00:11 slower than the average. To improve in this area, he should work on his grip strength and overall conditioning. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings into his training routine can help improve his grip strength. Additionally, focusing on improving his cardiovascular endurance through running or rowing can enhance his overall performance in the Farmers Carry segment.
In conclusion, Fabian Raschke had a strong performance in the 2018 Wien HYROX race, showcasing his running abilities and overall fitness. To further enhance his performance, he should focus on improving his performance in the Wall Balls and Farmers Carry segments through specific exercises and form corrections. Implementing strategies such as pacing, hybrid training, and efficient transitions can help him achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Slater Chris | 2022 Dallas | 01:19:10 | |
| Gabrielczyk Michal | 2023 Warschau | 01:19:27 | |
| Damkot Jesper | 2024 Rotterdam | 01:19:16 | |
| El Haouari Nacim | 2024 Bordeaux | 01:19:39 | |
| Pirie Isaac | 2024 Madrid | 01:19:03 | |
| Ludwig Kjell | 2018 Hamburg | 01:19:39 | |
| Balsgaard Lasse | 2024 Malaga | 01:19:19 | |
| Schmitt Julian | 2024 Karlsruhe | 01:19:43 | |
| Lopez Kellen | 2021 Chicago | 01:19:02 | |
| Borrett James | 2022 Birmingham | 01:19:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Raschke Fabian | 01:22:14 | |
| 2019 Karlsruhe Raschke Fabian | 01:25:51 | |
| 2019 Nürnberg Raschke Fabian | 01:26:05 | |
| 2018 Stuttgart Raschke Fabian | 01:23:07 | |
| 2018 Essen Raschke Fabian | 01:21:02 | |
| 2018 Hamburg Raschke Fabian | 01:20:53 | |
| 2018 Leipzig Raschke Fabian | 01:23:12 | |
| 2019 Frankfurt Raschke Fabian | 01:20:11 | |
| 2019 Wien Raschke Fabian | 01:24:00 | |
| 2019 Essen Raschke Fabian | 01:12:23 | |
| 2019 Leipzig Raschke Fabian | 01:17:42 | |
| 2023 Wien Raschke Fabian | 01:32:00 | |
| 2021 Berlin Raschke Fabian, Stücken Philipp | 01:08:55 | |
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Raschke Fabian
