Perry Michael Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 299 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #185028 02:04:17 286th in AG | Top 99.7% 1245th | Top 97.5%
+06:16
01:06:13
Run Total
+00:48
08:17
Avg. Lap
-00:49
05:02
Best Lap
-08:04
44:59
Workout Total
-01:00
05:37
Avg. Workout
+01:52
13:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 299 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 299 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perry Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perry Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 299 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perry Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perry Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:25. Check the detail of the improvement plan below.

10:40 Potential Improvement 93.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:40 01:06:13 to 55:33 93.4%
Burpees Broad Jump 00:45 09:00 to 08:15 6.6%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 04:12 to 04:12 0.0%
Sled Pull 00:00 06:19 to 06:19 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Sandbag Lunges 00:00 07:27 to 07:27 0.0%
Wall Balls 00:00 06:08 to 06:08 0.0%

Splits Time

Perry Michael Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 05:50 -00:48 00:00 +00:00
Ski Erg 04:25 05:02 04:58 -00:33 05:50 -00:48
Running 2 05:36 09:27 06:30 -00:54 10:48 -01:21
Sled Push 04:12 15:03 04:21 -00:09 17:18 -02:15
Running 3 07:21 19:15 07:28 -00:07 21:39 -02:24
Sled Pull 06:19 26:36 07:13 -00:54 29:07 -02:31
Running 4 07:22 32:55 07:26 -00:04 36:20 -03:25
Burpees Broad Jump 09:00 40:17 08:47 +00:13 43:46 -03:29
Running 5 09:30 49:17 07:53 +01:37 52:33 -03:16
Rowing 05:06 58:47 05:37 -00:31 01:00:26 -01:39
Running 6 08:41 01:03:53 07:28 +01:13 01:06:03 -02:10
Farmers Carry 02:22 01:12:34 02:58 -00:36 01:13:31 -00:57
Running 7 09:00 01:14:56 07:31 +01:29 01:16:29 -01:33
Sandbag Lunges 07:27 01:23:56 08:22 -00:55 01:24:00 -00:04
Running 8 13:46 01:31:23 09:50 +03:56 01:32:22 -00:59
Wall Balls 06:08 01:45:09 10:47 -04:39 01:42:12 +02:57
Roxzone 13:10 02:04:17 11:18 +01:52 02:04:17
Based on 299 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Perry performed well in the Hyrox race, finishing in the top 64% of all athletes and top 66% in his age group. His overall time of 2 hours, 4 minutes, and 17 seconds was respectable. However, there are areas where he can improve to further enhance his performance.

Pacing and Profile:
Based on his overall time and splits, Michael's pacing seemed consistent throughout the race. He did not have any significantly faster or slower segments compared to the average. However, his total running time was 8 minutes and 41 seconds slower than the average, indicating a potential area for improvement. Additionally, his best running lap was 5 minutes and 2 seconds, which suggests that he has a good running profile.

Segments to Improve


1. Run Total:
Michael lost significant time in the overall running segment. To improve this, he should focus on increasing his overall fitness and work on reducing his transition time between exercise zones. High-intensity interval training (HIIT), endurance running, and plyometric exercises can help improve his overall fitness.

2. Running 8:
This segment was the slowest for Michael, taking 13 minutes and 46 seconds. To improve this, he can incorporate longer distance runs into his training routine. Tempo runs, hill sprints, and interval training will help him build endurance and improve his running speed.

3. Roxzone:
Michael spent 13 minutes and 10 seconds in the roxzone, which was 2 minutes and 6 seconds slower than the average. To improve this, he should focus on improving his overall fitness and reducing transition time. Incorporating circuit training, interval training, and specific exercises to improve agility and speed will help him optimize his time in the roxzone.

4. Running 5, Running 7, and Running 6:
These segments were slower than average for Michael. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, hill repeats, and tempo runs into his training routine will help him improve his running performance in these segments.

5. Burpees Broad Jump:
Michael took 9 minutes to complete this segment, which was 36 seconds slower than the average. To improve, he should focus on increasing his upper body and core strength through exercises like push-ups, planks, and burpees. Additionally, practicing the broad jump technique and focusing on explosiveness will help improve his performance in this segment.

Strategies


1. Pacing:
Michael should aim for a consistent pace throughout the race, avoiding starting too fast or slowing down towards the end. Proper pacing will help him maintain energy and performance throughout the race.

2. Transition Efficiency:
To optimize his time in the roxzone, Michael should practice quick transitions between exercise zones. He can incorporate specific drills and exercises that simulate the transitions to improve his efficiency and reduce time spent in the roxzone.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Michael should practice mental strategies such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.

4. Strength Training:
Incorporating strength training exercises specific to the Hyrox event, such as sled pushes, sled pulls, farmers carries, and sandbag lunges, will help Michael improve his performance in these segments. He should focus on building strength and power in his lower body and core muscles.

5. Endurance Training:
Michael should include longer distance runs, interval training, and hill repeats in his training routine to improve his overall running endurance and speed.

By implementing these strategies and incorporating specific exercises and training techniques, Michael Perry can improve his performance in the Hyrox race and achieve better results in future competitions.

Similar Athletes
Von Kraemer Carl 2024 Malaga 02:04:31
Cadenhead Phillip 2021 Dallas 02:04:28
Chanthanasombut Piyawat 2024 Singapore 02:03:55
Wong Mathieu 2024 Singapore 02:03:55
Göbel Dennis 2019 Hannover 02:04:18
Russell Dave 2023 London 02:04:26
Baker Colin 2024 Frankfurt 02:04:22
Hamacher Daniel 2023 Köln 02:04:16
Griffiths Blake 2024 Melbourne 02:04:23
Talbot Peter 2022 Manchester 02:03:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download