Müller Randolf Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 60-64 #124006 01:40:46 🥈 in AG | Top 66.7% 172nd | Top 75.8%
-02:41
46:32
Run Total
-00:19
05:49
Avg. Lap
-00:12
04:56
Best Lap
+04:07
47:00
Workout Total
+00:31
05:52
Avg. Workout
-01:27
07:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Müller Randolf's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Müller Randolf hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Müller Randolf’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Randolf's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.

03:57 Potential Improvement 50.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:57 10:00 to 06:03 50.7%
Burpees Broad Jump 03:01 09:32 to 06:31 38.8%
Rowing 00:29 05:35 to 05:06 6.2%
Ski Erg 00:13 04:54 to 04:41 2.8%
Wall Balls 00:07 07:57 to 07:50 1.5%
Sled Push 00:00 01:34 to 01:34 0.0%
Sled Pull 00:00 05:14 to 05:14 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Run Total 00:00 46:32 to 46:32 0.0%

Splits Time

Müller Randolf Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 05:08 -00:12 00:00 +00:00
Ski Erg 04:54 04:56 04:40 +00:14 05:08 -00:12
Running 2 05:20 09:50 05:37 -00:17 09:48 +00:02
Sled Push 01:34 15:10 03:25 -01:51 15:25 -00:15
Running 3 05:36 16:44 06:07 -00:31 18:50 -02:06
Sled Pull 05:14 22:20 05:54 -00:40 24:57 -02:37
Running 4 05:36 27:34 06:08 -00:32 30:51 -03:17
Burpees Broad Jump 09:32 33:10 06:40 +02:52 36:59 -03:49
Running 5 06:25 42:42 06:25 +00:00 43:39 -00:57
Rowing 05:35 49:07 05:09 +00:26 50:04 -00:57
Running 6 05:54 54:42 06:14 -00:20 55:13 -00:31
Farmers Carry 02:14 01:00:36 02:34 -00:20 01:01:27 -00:51
Running 7 05:53 01:02:50 06:13 -00:20 01:04:01 -01:11
Sandbag Lunges 10:00 01:08:43 06:17 +03:43 01:10:14 -01:31
Running 8 06:55 01:18:43 07:16 -00:21 01:16:31 +02:12
Wall Balls 07:57 01:25:38 08:14 -00:17 01:23:47 +01:51
Roxzone 07:18 01:40:46 08:45 -01:27 01:40:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Randolf Müller performed well in the HYROX race in Leipzig, finishing with an overall rank of 172 out of 313 athletes, placing him in the top 54% of competitors. In his age group (60-64), he ranked 2nd out of 3 athletes, placing him in the top 66%. His overall time was 01:40:46, with a total running time of 00:46:32, which was 19 seconds faster than the average.

Müller's best running lap was 00:04:56, indicating a strong running performance. However, his performance in some segments, such as the Burpees Broad Jump, Rowing, and Sandbag Lunges, resulted in significant time loss.

Segments to Improve


1. Sandbag Lunges:
Müller's time of 00:10:00 was 03:44 slower than the average. To improve performance in this segment, he should focus on strengthening his leg muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help improve leg strength and stability. Additionally, incorporating weighted lunges and sandbag carries into his training routine can specifically target the muscles used in the Sandbag Lunges segment. It is also important to practice proper form and technique during lunges to maximize efficiency and minimize time spent on each repetition.

2. Burpees Broad Jump:
Müller completed this segment in 00:09:32, which was 03:12 slower than the average. To improve performance in this segment, he should focus on increasing his upper body strength and cardiovascular endurance. Incorporating exercises such as push-ups, burpees, and plyometric exercises can help improve upper body strength and explosiveness. Additionally, practicing efficient burpee technique, with a focus on minimizing transition time between each repetition, can also help improve overall performance in this segment.

3. Rowing:
Müller's time of 00:05:35 was 00:29 slower than the average. To improve performance in this segment, he should focus on improving his rowing technique and increasing his cardiovascular endurance. Incorporating rowing intervals and endurance workouts into his training routine can help improve his rowing efficiency and endurance. Additionally, focusing on maintaining a strong and stable core during rowing can help maximize power output. Müller should also pay attention to his technique, ensuring proper form and efficient stroke mechanics.

Strategies


- Müller should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out early. Consistency in his effort and pacing will help him maintain energy levels and perform well in all segments.
- Prioritizing transition times between segments can help minimize time lost. Müller should practice efficient and quick transitions during training to improve his overall race time.
- It is essential for Müller to work on his overall fitness, as it will directly impact his performance in both running and strength segments. Incorporating a balanced training program that includes both cardiovascular exercises and strength training will help improve his overall fitness and performance in the HYROX race.
- Müller should consider working with a coach or joining a training group to receive guidance on specific training strategies tailored to his age group and goals. A coach can provide personalized feedback and help optimize his training routine to enhance his race performance.

Similar Athletes
Di Marzio Emiliano Leon 2024 Turin 01:40:57
Sahin Senol 2024 Dubai 01:40:50
Stover Chris 2024 Dallas 01:41:09
Russi Francesco 2024 Paris 01:40:36
Licata Michele 2024 Karlsruhe 01:40:40
Ho Adrian 2024 Singapore National Stadium 01:40:41
Jung Benjamin 2024 Köln 01:40:20
Kor Shu Yen 2024 Singapore National Stadium 01:41:09
York Brian 2022 Birmingham 01:41:00
Opp Jared 2023 Los Angeles 01:41:03

Measure Your Performance Against Top Athletes

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