Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donaldson Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donaldson Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donaldson Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donaldson Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 07:38 to 06:03 | 44.0% |
| Sandbag Lunges | 01:28 | 07:08 to 05:40 | 40.7% |
| Sled Push | 00:33 | 03:44 to 03:11 | 15.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 07:03 to 07:03 | 0.0% |
| Run Total | 00:00 | 46:04 to 46:04 | 0.0% |
| Donaldson Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:59 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:35 | 04:36 -00:10 | 04:59 +00:36 |
| Running 2 | 05:10 | 10:01 | 05:24 -00:14 | 09:35 +00:26 |
| Sled Push | 03:44 | 15:11 | 03:14 +00:30 | 14:59 +00:12 |
| Running 3 | 05:33 | 18:55 | 05:54 -00:21 | 18:13 +00:42 |
| Sled Pull | 04:59 | 24:28 | 05:38 -00:39 | 24:07 +00:21 |
| Running 4 | 05:48 | 29:27 | 05:54 -00:06 | 29:45 -00:18 |
| Burpees Broad Jump | 07:38 | 35:15 | 06:20 +01:18 | 35:39 -00:24 |
| Running 5 | 05:55 | 42:53 | 06:08 -00:13 | 41:59 +00:54 |
| Rowing | 04:57 | 48:48 | 05:03 -00:06 | 48:07 +00:41 |
| Running 6 | 05:51 | 53:45 | 05:57 -00:06 | 53:10 +00:35 |
| Farmers Carry | 02:22 | 59:36 | 02:26 -00:04 | 59:07 +00:29 |
| Running 7 | 05:48 | 01:01:58 | 05:56 -00:08 | 01:01:33 +00:25 |
| Sandbag Lunges | 07:08 | 01:07:46 | 05:54 +01:14 | 01:07:29 +00:17 |
| Running 8 | 06:28 | 01:14:54 | 06:48 -00:20 | 01:13:23 +01:31 |
| Wall Balls | 07:03 | 01:21:22 | 07:40 -00:37 | 01:20:11 +01:11 |
| Roxzone | 07:48 | 01:36:04 | 08:13 -00:25 | 01:36:04 |
Chris performed well in several segments, particularly in the Ski Erg, Sled Pull, Rowing, Farmers Carry, and Wall Balls. He was faster than the average time in these segments, which indicates his strength and proficiency in these exercises.
However, there were areas where Chris can improve his performance. The segments where he lost the most time were the Burpees Broad Jump, Sandbag Lunges, Running 1, Best Lap, and the overall running time. These segments should be the focus of his training to enhance his performance.
In conclusion, Chris Donaldson had a solid performance in the 2022 Birmingham HYROX race. While he performed well in several segments, there are areas where he can improve to enhance his overall performance. By focusing on improving his performance in the Burpees Broad Jump, Sandbag Lunges, Running 1, Best Lap, and overall running time, and implementing specific training strategies and techniques, Chris can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Armstrong Alan | 2024 Dublin | 01:35:44 | |
| Ohlen Patrick | 2024 Amsterdam | 01:35:45 | |
| Hammond Christopher | 2022 Frankfurt | 01:36:31 | |
| Eicher Daniel | 2019 Wien | 01:35:40 | |
| Tsitsaros Andreas | 2024 Katowice | 01:35:35 | |
| Kyle Chris | 2023 London | 01:36:33 | |
| Perera Palenzuela Alejandro | 2024 Bilbao | 01:36:26 | |
| Caldwell Zack | 2024 Brisbane | 01:36:18 | |
| Fogliatto Enrico | 2024 Rimini | 01:36:28 | |
| Edwards Stephen | 2024 Singapore | 01:36:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:29:50 | |
| 2023 Birmingham | 01:35:54 | |
| 2024 Glasgow | 01:39:14 | |
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