Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cleere Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cleere Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cleere Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cleere Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:36 | 08:16 to 05:40 | 69.0% |
| Farmers Carry | 00:27 | 02:49 to 02:22 | 11.9% |
| Sled Push | 00:19 | 03:30 to 03:11 | 8.4% |
| Burpees Broad Jump | 00:15 | 06:18 to 06:03 | 6.6% |
| Rowing | 00:09 | 05:08 to 04:59 | 4.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Run Total | 00:00 | 45:33 to 45:33 | 0.0% |
| Cleere Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:58 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:13 | 04:36 -00:23 | 04:58 -00:45 |
| Running 2 | 05:28 | 08:26 | 05:22 +00:06 | 09:34 -01:08 |
| Sled Push | 03:30 | 13:54 | 03:13 +00:17 | 14:56 -01:02 |
| Running 3 | 05:34 | 17:24 | 05:52 -00:18 | 18:09 -00:45 |
| Sled Pull | 05:03 | 22:58 | 05:35 -00:32 | 24:01 -01:03 |
| Running 4 | 05:43 | 28:01 | 05:53 -00:10 | 29:36 -01:35 |
| Burpees Broad Jump | 06:18 | 33:44 | 06:19 -00:01 | 35:29 -01:45 |
| Running 5 | 06:07 | 40:02 | 06:07 +00:00 | 41:48 -01:46 |
| Rowing | 05:08 | 46:09 | 05:03 +00:05 | 47:55 -01:46 |
| Running 6 | 05:48 | 51:17 | 05:55 -00:07 | 52:58 -01:41 |
| Farmers Carry | 02:49 | 57:05 | 02:27 +00:22 | 58:53 -01:48 |
| Running 7 | 06:17 | 59:54 | 05:54 +00:23 | 01:01:20 -01:26 |
| Sandbag Lunges | 08:16 | 01:06:11 | 05:54 +02:22 | 01:07:14 -01:03 |
| Running 8 | 06:26 | 01:14:27 | 06:48 -00:22 | 01:13:08 +01:19 |
| Wall Balls | 06:49 | 01:20:53 | 07:41 -00:52 | 01:19:56 +00:57 |
| Roxzone | 08:12 | 01:35:46 | 08:09 +00:03 | 01:35:46 |
Thomas Cleere's performance at the 2024 Chicago Navy Pier race demonstrated strong running abilities, with a total running time that was 01:30 faster than the average. His overall rank placed him within the top 38% of all athletes and top 39% in his age group. His profile suggests that he is a proficient runner, with the potential to improve in areas of strength and transition time. Thomas started the race strong, running the first segment 00:42 faster than average, which indicates an efficient start compared to the field. However, some inconsistency was observed in his pacing as he slowed down in the mid-race segments.
Thomas should consider implementing a more consistent pacing strategy throughout the race, aiming to prevent mid-race slowdowns. This could be achieved through interval training and tempo runs. Also, focusing on a swift transition in the Roxzone could shave off valuable seconds from his overall time. Since Thomas shows a strong running profile, he may benefit from a strategy that conserves energy during strength segments, allowing him to maximize his running speed. Finally, incorporating more strength training into his routine can help balance his overall performance and improve his weaker segments.
| Similar Athletes | |||
|---|---|---|---|
| Massaccesi Alessio | 2024 Milan | 01:36:02 | |
| Bürkle Jens | 2024 Karlsruhe | 01:35:40 | |
| Hjärtström Mathias | 2024 Stockholm | 01:35:30 | |
| Ruiz Miguel | 2024 Mexico City | 01:36:16 | |
| Walsh Aidan | 2023 Glasgow | 01:36:07 | |
| Hagendoorn Erick | 2024 Rotterdam | 01:35:39 | |
| Fisher Dean | 2020 Dallas | 01:35:41 | |
| Gough Andrew | 2023 London | 01:36:11 | |
| Christian Ivan | 2024 Taipei | 01:35:37 | |
| Voigt Oliver | 2024 Stuttgart | 01:36:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:34:02 | |
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