Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chandler Martyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chandler Martyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chandler Martyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chandler Martyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 47:40 to 46:05 | 36.7% |
| Sandbag Lunges | 01:14 | 06:54 to 05:40 | 28.6% |
| Sled Push | 00:32 | 03:43 to 03:11 | 12.4% |
| Burpees Broad Jump | 00:32 | 06:35 to 06:03 | 12.4% |
| Rowing | 00:23 | 05:22 to 04:59 | 8.9% |
| Ski Erg | 00:03 | 04:38 to 04:35 | 1.2% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Chandler Martyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:58 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:29 | 04:36 +00:02 | 04:58 +00:31 |
| Running 2 | 05:45 | 10:07 | 05:23 +00:22 | 09:34 +00:33 |
| Sled Push | 03:43 | 15:52 | 03:13 +00:30 | 14:57 +00:55 |
| Running 3 | 05:48 | 19:35 | 05:52 -00:04 | 18:10 +01:25 |
| Sled Pull | 04:12 | 25:23 | 05:34 -01:22 | 24:02 +01:21 |
| Running 4 | 05:59 | 29:35 | 05:52 +00:07 | 29:36 -00:01 |
| Burpees Broad Jump | 06:35 | 35:34 | 06:19 +00:16 | 35:28 +00:06 |
| Running 5 | 06:26 | 42:09 | 06:07 +00:19 | 41:47 +00:22 |
| Rowing | 05:22 | 48:35 | 05:03 +00:19 | 47:54 +00:41 |
| Running 6 | 05:51 | 53:57 | 05:55 -00:04 | 52:57 +01:00 |
| Farmers Carry | 02:00 | 59:48 | 02:27 -00:27 | 58:52 +00:56 |
| Running 7 | 05:56 | 01:01:48 | 05:54 +00:02 | 01:01:19 +00:29 |
| Sandbag Lunges | 06:54 | 01:07:44 | 05:54 +01:00 | 01:07:13 +00:31 |
| Running 8 | 06:30 | 01:14:38 | 06:49 -00:19 | 01:13:07 +01:31 |
| Wall Balls | 06:40 | 01:21:08 | 07:40 -01:00 | 01:19:56 +01:12 |
| Roxzone | 08:03 | 01:35:43 | 08:07 -00:04 | 01:35:43 |
Martyn, first off, let’s give you a round of applause for completing the 2024 Stockholm HYROX event! You finished in the top 76% overall and top 75% in your age group, which is no small feat considering the competition. Your overall time of 01:35:43 shows you’ve got the heart and determination to push through a grueling challenge. Let’s break it down a bit:
Your total running time of 00:47:40 is a touch slower than the average, indicating that while you have a solid running base, there’s room for improvement. Your pacing seems to have started a bit too fast in the first lap, which may have led to some fatigue later on. Remember, it’s not a sprint, it’s a marathon... or should I say, a Hyrox-thon? 🏃♂️💨
Considering your performance across the various segments, it looks like you have a hybrid athlete profile, but with a slight lean towards strength-based performance. Your sled pull and rowing times show you have some solid strength, but we need to sharpen that running efficiency and those transitions to help you unlock your full potential.
Martyn, every athlete has room for improvement, and you've already shown resilience and determination by finishing this race! Embrace the grind, and remember that each workout is a step closer to your goals. Keep refining your strengths, and tackle those weaknesses head-on. You’ve got a warrior spirit inside you—let it shine! 💥
As you gear up for your next race, keep this in mind: "You will never reach your destination if you stop and throw stones at every dog that barks." So, keep moving forward and let’s crush those targets! Remember, I’m here to help you every step of the way. Keep pushing, and let’s turn those weaknesses into strengths. You got this, champ! 💪
Your Rox-Coach,
Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Schols Martijn | 2024 Rotterdam | 01:35:18 | |
| Cortes Eduardo | 2024 Mexico City | 01:35:54 | |
| Van Zanten Jan | 2024 Amsterdam | 01:36:09 | |
| Westen René | 2024 Köln | 01:35:38 | |
| Tse Chok Wai | 2024 Hong Kong | 01:35:49 | |
| Lease Sean | 2024 Anaheim | 01:35:52 | |
| Zeegers Kai | 2024 Amsterdam | 01:35:34 | |
| Liu Andrew | 2022 Hong Kong | 01:35:33 | |
| Fisher Dean | 2021 Dallas | 01:35:28 | |
| Johnson Ross | 2024 London | 01:35:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 02:06:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
