Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Azargoon Mohamad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Azargoon Mohamad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Azargoon Mohamad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Azargoon Mohamad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 08:23 to 06:28 | 56.7% |
| Run Total | 00:55 | 44:06 to 43:11 | 27.1% |
| Sandbag Lunges | 00:16 | 05:23 to 05:07 | 7.9% |
| Sled Pull | 00:11 | 05:05 to 04:54 | 5.4% |
| Ski Erg | 00:04 | 04:31 to 04:27 | 2.0% |
| Burpees Broad Jump | 00:01 | 05:23 to 05:22 | 0.5% |
| Rowing | 00:01 | 04:50 to 04:49 | 0.5% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Azargoon Mohamad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:45 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:04 | 04:29 +00:02 | 04:45 -00:41 |
| Running 2 | 04:34 | 08:35 | 05:06 -00:32 | 09:14 -00:39 |
| Sled Push | 01:47 | 13:09 | 03:00 -01:13 | 14:20 -01:11 |
| Running 3 | 05:11 | 14:56 | 05:33 -00:22 | 17:20 -02:24 |
| Sled Pull | 05:05 | 20:07 | 05:08 -00:03 | 22:53 -02:46 |
| Running 4 | 04:54 | 25:12 | 05:33 -00:39 | 28:01 -02:49 |
| Burpees Broad Jump | 05:23 | 30:06 | 05:38 -00:15 | 33:34 -03:28 |
| Running 5 | 06:23 | 35:29 | 05:44 +00:39 | 39:12 -03:43 |
| Rowing | 04:50 | 41:52 | 04:53 -00:03 | 44:56 -03:04 |
| Running 6 | 04:38 | 46:42 | 05:35 -00:57 | 49:49 -03:07 |
| Farmers Carry | 02:06 | 51:20 | 02:16 -00:10 | 55:24 -04:04 |
| Running 7 | 06:49 | 53:26 | 05:34 +01:15 | 57:40 -04:14 |
| Sandbag Lunges | 05:23 | 01:00:15 | 05:23 +00:00 | 01:03:14 -02:59 |
| Running 8 | 07:35 | 01:05:38 | 06:15 +01:20 | 01:08:37 -02:59 |
| Wall Balls | 08:23 | 01:13:13 | 06:50 +01:33 | 01:14:52 -01:39 |
| Roxzone | 07:31 | 01:28:59 | 07:17 +00:14 | 01:28:59 |
For the Run Total segment, Mohamad should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running, and strength training exercises that target the muscles used in running, such as lunges and squats. Incorporating HIIT (high-intensity interval training) workouts into his training routine can also help improve his running endurance and speed.
In the Wall Balls segment, Mohamad should focus on improving his technique and efficiency. He can practice wall ball exercises to develop better accuracy and power. Additionally, working on his lower body strength through exercises like squats and lunges can help improve his performance in this segment.
To improve his performance in Running 7, Running 8, and Running 5 segments, Mohamad should prioritize his running training. He can incorporate distance runs, interval training, and hill sprints into his routine to improve his running speed and endurance. It may also be beneficial for him to work with a running coach to assess his running form and make any necessary corrections.
For the Roxzone segment, Mohamad should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardio and strength training exercises, as well as practicing quick transitions between exercises. Incorporating circuit training or functional fitness workouts into his routine can help improve his overall fitness and transition speed.
Additionally, Mohamad should strategically plan his transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during his training sessions can help him improve his efficiency and save valuable time during the race.
Overall, Mohamad has shown potential in the Hyrox race, but there are areas that can be improved to enhance his performance. By focusing on specific training strategies and techniques, he can work towards improving his running speed, endurance, and overall fitness, ultimately leading to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Herrmann Maximilian | 2022 Essen | 01:28:33 | |
| Schille Steffen | 2021 Stuttgart | 01:29:21 | |
| Ryd Jakob | 2024 Hong Kong | 01:28:48 | |
| Hengstler Frank | 2024 Hamburg | 01:28:42 | |
| Mcmillan Scott | 2024 Manchester | 01:29:15 | |
| Delohery Patrick | 2024 Sydney | 01:29:19 | |
| Chiew Clarence | 2024 Singapore National Stadium | 01:29:02 | |
| Polzin Sascha | 2024 Berlin | 01:28:56 | |
| Sommer Dennis | 2023 Frankfurt | 01:28:39 | |
| Treder Nico | 2018 Essen | 01:29:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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