Witt Nicolas Performance Analysis

Dive into the performance of this athlete for 2019 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 256 similar athletes.

Season 19/20 2019 Hamburg (1188) HYROX (191) Witt Nicolas

GER M 30-34 #165017 02:03:05 104th in AG | Top 54.5% 420th | Top 54.3%

Performance Highlights

Workout Total 59:53 +08:02
Running Total 50:24 -09:39
Roxzone 12:51 +01:39
Average Lap 06:18 -01:12
Best Lap 04:48 -01:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Witt Nicolas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Witt Nicolas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witt Nicolas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witt Nicolas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:48 04:48 05:40 -00:52 05:40 -00:52
Ski Erg 05:02 09:50 04:57 +00:05 10:37 -00:47
Running 2 05:38 15:28 06:34 -00:56 17:11 -01:43
Sled Push 04:01 19:29 04:00 +00:01 21:11 -01:42
Running 3 07:27 26:56 07:34 -00:07 28:45 -01:49
Sled Pull 10:14 37:10 07:22 +02:52 36:07 +01:03
Running 4 07:00 44:10 07:23 -00:23 43:30 +00:40
Burpees Broad Jump 11:26 55:36 08:34 +02:52 52:04 +03:32
Running 5 06:02 01:01:38 07:48 -01:46 59:52 +01:46
Rowing 05:40 01:07:18 05:38 +00:02 01:05:30 +01:48
Running 6 05:55 01:13:13 07:33 -01:38 01:13:03 +00:10
Farmers Carry 03:38 01:16:51 02:56 +00:42 01:15:59 +00:52
Running 7 06:17 01:23:08 07:45 -01:28 01:23:44 -00:36
Sandbag Lunges 09:38 01:32:46 08:05 +01:33 01:31:49 +00:57
Running 8 07:20 01:40:06 09:45 -02:25 01:41:34 -01:28
Wall Balls 10:14 01:50:20 10:19 -00:05 01:51:53 -01:33
Roxzone 12:51 02:03:05 11:12 +01:39 02:03:05

Comparing with 256 athletes

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Similar Athletes
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Pusch Christian 2021 Hamburg 02:03:02 Compare
Marshall Jason 2024 New York 02:03:15 Compare
Small Garry 2024 Manchester 02:02:37 Compare
Maltby Thomas 2024 Birmingham 02:03:18 Compare
Villamizar Montes Dixon Alexander 2023 Madrid 02:02:51 Compare
Makowski Tim 2023 Chicago 02:02:47 Compare
Hartmann Konrad 2022 Leipzig 02:02:42 Compare

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Other Results from this athlete
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