Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 129 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Storath Lukas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Storath Lukas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Storath Lukas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Storath Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:38 | 04:48 to 04:10 | 29.2% |
| Burpees Broad Jump | 00:30 | 03:03 to 02:33 | 23.1% |
| Sled Push | 00:24 | 02:35 to 02:11 | 18.5% |
| Sled Pull | 00:20 | 04:02 to 03:42 | 15.4% |
| Ski Erg | 00:14 | 04:00 to 03:46 | 10.8% |
| Sandbag Lunges | 00:04 | 03:16 to 03:12 | 3.1% |
| Rowing | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Run Total | 00:00 | 29:09 to 29:09 | 0.0% |
| Storath Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:22 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:28 | 03:50 +00:10 | 03:22 +00:06 |
| Running 2 | 03:23 | 07:28 | 03:35 -00:12 | 07:12 +00:16 |
| Sled Push | 02:35 | 10:51 | 02:40 -00:05 | 10:47 +00:04 |
| Running 3 | 03:30 | 13:26 | 03:48 -00:18 | 13:27 -00:01 |
| Sled Pull | 04:02 | 16:56 | 03:49 +00:13 | 17:15 -00:19 |
| Running 4 | 03:45 | 20:58 | 03:50 -00:05 | 21:04 -00:06 |
| Burpees Broad Jump | 03:03 | 24:43 | 02:47 +00:16 | 24:54 -00:11 |
| Running 5 | 03:43 | 27:46 | 03:53 -00:10 | 27:41 +00:05 |
| Rowing | 03:59 | 31:29 | 04:02 -00:03 | 31:34 -00:05 |
| Running 6 | 03:46 | 35:28 | 03:50 -00:04 | 35:36 -00:08 |
| Farmers Carry | 01:24 | 39:14 | 01:35 -00:11 | 39:26 -00:12 |
| Running 7 | 03:50 | 40:38 | 03:53 -00:03 | 41:01 -00:23 |
| Sandbag Lunges | 03:16 | 44:28 | 03:16 +00:00 | 44:54 -00:26 |
| Running 8 | 03:47 | 47:44 | 04:10 -00:23 | 48:10 -00:26 |
| Wall Balls | 04:48 | 51:31 | 04:28 +00:20 | 52:20 -00:49 |
| Roxzone | 04:30 | 01:00:41 | 03:53 +00:37 | 01:00:41 |
Lukas showed great strength in the running segments, with his best running lap being 00:03:23. His total running time of 00:29:09 was significantly faster than the average, indicating that he has a strong running profile. However, there are some areas where he can still improve to further enhance his performance.
- During the wall balls segment, Lukas should focus on maintaining a steady rhythm and technique to minimize the time spent on each repetition. He should also consider breaking up the set into smaller sets with short rest periods to maintain a consistent performance.
- In the sled pull segment, Lukas should focus on maintaining a strong and stable posture while pulling the sled. He should use his legs and upper body effectively to generate maximum power and minimize wasted energy.
- During the roxzone transitions, Lukas should aim to minimize rest times and practice smooth and efficient transitions between exercises. He should also work on maintaining a high level of fitness and conditioning to reduce fatigue during the race.
- In the burpees broad jump segment, Lukas should focus on explosive power and maintaining a consistent technique. He should aim to generate maximum power during the burpees and maintain a smooth and efficient transition into the broad jumps.
Overall, Lukas Storath showed exceptional performance in the 2019 Hamburg Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Lukas can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Willigenburg Thierry | 2023 Amsterdam | 01:00:28 | |
| Huge Hugo | 2024 Incheon | 01:00:19 | |
| Funken Marcus | 2024 Köln | 01:01:11 | |
| Thompson Harry | 2023 Malmö | 01:01:02 | |
| Cao Alan | 2024 Malaga | 01:00:18 | |
| Cruz Tanguy | 2024 Sydney | 01:00:42 | |
| Storath Lukas | 2018 Essen | 01:00:22 | |
| Storath Lukas | 2019 Hamburg | 01:00:41 | |
| Parkin David | 2024 Amsterdam | 01:00:45 | |
| Rezzonico Grégoire | WorldChampionship - Leipzig | 01:00:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:00:22 | |
| 2020 Karlsruhe | 59:42 | |
| 2019 NĂĽrnberg | 01:02:49 | |
| 2018 Stuttgart | 58:39 | |
| World Championships | 59:07 | |
| 2020 Elite 12 | 01:02:37 | |
| 2024 Maastricht | 56:49 | |
| 2018 Leipzig | 01:05:48 | |
| 2019 Miami | 01:04:00 | |
| 2024 Washington - North American Championships | 59:28 | |
| 2024 Köln | 58:02 | |
| 2023 Frankfurt | 01:02:15 | |
| 2024 Vienna - European Championship | 59:04 | |
| 2024 Stuttgart | 01:03:52 | |
| 2024 Amsterdam | 58:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
