Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 129 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Storath Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Storath Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Storath Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Storath Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:38 | 04:48 to 04:10 | 29.2% |
| Burpees Broad Jump | 00:30 | 03:03 to 02:33 | 23.1% |
| Sled Push | 00:24 | 02:35 to 02:11 | 18.5% |
| Sled Pull | 00:20 | 04:02 to 03:42 | 15.4% |
| Ski Erg | 00:14 | 04:00 to 03:46 | 10.8% |
| Sandbag Lunges | 00:04 | 03:16 to 03:12 | 3.1% |
| Rowing | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Run Total | 00:00 | 29:09 to 29:09 | 0.0% |
| Storath Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:22 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:28 | 03:50 +00:10 | 03:22 +00:06 |
| Running 2 | 03:23 | 07:28 | 03:35 -00:12 | 07:12 +00:16 |
| Sled Push | 02:35 | 10:51 | 02:40 -00:05 | 10:47 +00:04 |
| Running 3 | 03:30 | 13:26 | 03:48 -00:18 | 13:27 -00:01 |
| Sled Pull | 04:02 | 16:56 | 03:49 +00:13 | 17:15 -00:19 |
| Running 4 | 03:45 | 20:58 | 03:50 -00:05 | 21:04 -00:06 |
| Burpees Broad Jump | 03:03 | 24:43 | 02:47 +00:16 | 24:54 -00:11 |
| Running 5 | 03:43 | 27:46 | 03:53 -00:10 | 27:41 +00:05 |
| Rowing | 03:59 | 31:29 | 04:02 -00:03 | 31:34 -00:05 |
| Running 6 | 03:46 | 35:28 | 03:50 -00:04 | 35:36 -00:08 |
| Farmers Carry | 01:24 | 39:14 | 01:35 -00:11 | 39:26 -00:12 |
| Running 7 | 03:50 | 40:38 | 03:53 -00:03 | 41:01 -00:23 |
| Sandbag Lunges | 03:16 | 44:28 | 03:16 +00:00 | 44:54 -00:26 |
| Running 8 | 03:47 | 47:44 | 04:10 -00:23 | 48:10 -00:26 |
| Wall Balls | 04:48 | 51:31 | 04:28 +00:20 | 52:20 -00:49 |
| Roxzone | 04:30 | 01:00:41 | 03:53 +00:37 | 01:00:41 |
Lukas showed great strength in the running segments, with his best running lap being 00:03:23. His total running time of 00:29:09 was significantly faster than the average, indicating that he has a strong running profile. However, there are some areas where he can still improve to further enhance his performance.
- During the wall balls segment, Lukas should focus on maintaining a steady rhythm and technique to minimize the time spent on each repetition. He should also consider breaking up the set into smaller sets with short rest periods to maintain a consistent performance.
- In the sled pull segment, Lukas should focus on maintaining a strong and stable posture while pulling the sled. He should use his legs and upper body effectively to generate maximum power and minimize wasted energy.
- During the roxzone transitions, Lukas should aim to minimize rest times and practice smooth and efficient transitions between exercises. He should also work on maintaining a high level of fitness and conditioning to reduce fatigue during the race.
- In the burpees broad jump segment, Lukas should focus on explosive power and maintaining a consistent technique. He should aim to generate maximum power during the burpees and maintain a smooth and efficient transition into the broad jumps.
Overall, Lukas Storath showed exceptional performance in the 2019 Hamburg Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Lukas can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Elfitouri Sadiq | 2023 Barcelona | 01:01:07 | |
| Enthoven Maarten | 2024 World Championships Nice | 01:01:06 | |
| Schiller Peter | 2022 Bremen | 01:00:55 | |
| De Jong Adam | 2023 Chicago | 01:01:02 | |
| Wynn Jonathon | 2022 Valencia | 01:00:26 | |
| Azar Austin | 2023 Madrid | 01:01:07 | |
| Voisin Joffrey | 2022 Madrid | 01:00:21 | |
| Elfitouri Sadiq | 2023 Birmingham | 01:01:04 | |
| Pimentel Samuel | 2024 Frankfurt | 01:00:37 | |
| Carlisle John | 2024 Birmingham | 01:00:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:00:22 | |
| 2020 Karlsruhe | 59:42 | |
| 2019 Nürnberg | 01:02:49 | |
| 2018 Stuttgart | 58:39 | |
| World Championships | 59:07 | |
| 2020 Elite 12 | 01:02:37 | |
| 2024 Maastricht | 56:49 | |
| 2018 Leipzig | 01:05:48 | |
| 2019 Miami | 01:04:00 | |
| 2024 Washington - North American Championships | 59:28 | |
| 2024 Köln | 58:02 | |
| 2023 Frankfurt | 01:02:15 | |
| 2024 Vienna - European Championship | 59:04 | |
| 2024 Stuttgart | 01:03:52 | |
| 2024 Amsterdam | 58:46 | |
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