Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pfefferer Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pfefferer Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pfefferer Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfefferer Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 46:57 to 45:52 | 58.0% |
| Sandbag Lunges | 00:27 | 06:05 to 05:38 | 24.1% |
| Farmers Carry | 00:16 | 02:36 to 02:20 | 14.3% |
| Burpees Broad Jump | 00:04 | 06:04 to 06:00 | 3.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Pfefferer Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:58 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:57 | 04:36 -00:02 | 04:58 -00:01 |
| Running 2 | 05:30 | 09:31 | 05:23 +00:07 | 09:34 -00:03 |
| Sled Push | 02:24 | 15:01 | 03:13 -00:49 | 14:57 +00:04 |
| Running 3 | 06:10 | 17:25 | 05:52 +00:18 | 18:10 -00:45 |
| Sled Pull | 05:23 | 23:35 | 05:33 -00:10 | 24:02 -00:27 |
| Running 4 | 05:57 | 28:58 | 05:53 +00:04 | 29:35 -00:37 |
| Burpees Broad Jump | 06:04 | 34:55 | 06:18 -00:14 | 35:28 -00:33 |
| Running 5 | 05:57 | 40:59 | 06:07 -00:10 | 41:46 -00:47 |
| Rowing | 04:56 | 46:56 | 05:03 -00:07 | 47:53 -00:57 |
| Running 6 | 06:00 | 51:52 | 05:56 +00:04 | 52:56 -01:04 |
| Farmers Carry | 02:36 | 57:52 | 02:27 +00:09 | 58:52 -01:00 |
| Running 7 | 05:50 | 01:00:28 | 05:54 -00:04 | 01:01:19 -00:51 |
| Sandbag Lunges | 06:05 | 01:06:18 | 05:53 +00:12 | 01:07:13 -00:55 |
| Running 8 | 06:39 | 01:12:23 | 06:49 -00:10 | 01:13:06 -00:43 |
| Wall Balls | 06:50 | 01:19:02 | 07:38 -00:48 | 01:19:55 -00:53 |
| Roxzone | 09:53 | 01:35:37 | 08:04 +01:49 | 01:35:37 |
Florian Pfefferer, competing in the HYROX category, age group 16-24, delivered a commendable performance in the 2024 Hamburg event. Overall, Florian ranked in the top 84% of all athletes and placed 61st in his age group, indicating a strong competitive spirit. His total running time was 46 minutes and 57 seconds, which is 7 seconds faster than the average running time for athletes in his category. This suggests that Florian has a more running-focused profile.
While Florian's individual running segments varied, his consistency in maintaining a faster-than-average overall running time indicates his endurance and pacing abilities. However, his performance in the first four running segments suggests a slower start compared to the average competitor, indicating room for improvement in his initial pacing strategy.
To optimize his performance, Florian should consider the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Matthiessen Travis | 2023 Anaheim | 01:36:02 | |
| Van Schijndel Florian | 2023 Amsterdam | 01:36:01 | |
| Slevin Peter | 2024 Glasgow | 01:35:28 | |
| Buhre Niklas | 2022 Karlsruhe | 01:36:00 | |
| Bonker Niels | 2023 Malmö | 01:35:23 | |
| Berg Philipp | 2022 Bremen | 01:35:49 | |
| Reichardt Peter | 2022 Frankfurt | 01:35:13 | |
| Atta Cedric | 2019 Hamburg | 01:36:07 | |
| Harwood Ben | 2022 Karlsruhe | 01:35:15 | |
| Nguyen Duy | 2024 Paris | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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