Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newby Ali's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newby Ali's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newby Ali's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newby Ali's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:40 | 06:19 to 05:39 | 35.1% |
| Sandbag Lunges | 00:26 | 04:56 to 04:30 | 22.8% |
| Run Total | 00:22 | 45:00 to 44:38 | 19.3% |
| Sled Pull | 00:17 | 05:33 to 05:16 | 14.9% |
| Sled Push | 00:09 | 02:40 to 02:31 | 7.9% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Newby Ali | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:08 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:25 | 05:05 -00:12 | 05:08 -00:43 |
| Running 2 | 05:37 | 09:18 | 05:26 +00:11 | 10:13 -00:55 |
| Sled Push | 02:40 | 14:55 | 02:42 -00:02 | 15:39 -00:44 |
| Running 3 | 05:41 | 17:35 | 05:44 -00:03 | 18:21 -00:46 |
| Sled Pull | 05:33 | 23:16 | 05:39 -00:06 | 24:05 -00:49 |
| Running 4 | 05:46 | 28:49 | 05:45 +00:01 | 29:44 -00:55 |
| Burpees Broad Jump | 06:19 | 34:35 | 05:58 +00:21 | 35:29 -00:54 |
| Running 5 | 05:51 | 40:54 | 05:53 -00:02 | 41:27 -00:33 |
| Rowing | 05:00 | 46:45 | 05:20 -00:20 | 47:20 -00:35 |
| Running 6 | 05:56 | 51:45 | 05:47 +00:09 | 52:40 -00:55 |
| Farmers Carry | 02:06 | 57:41 | 02:14 -00:08 | 58:27 -00:46 |
| Running 7 | 05:46 | 59:47 | 05:45 +00:01 | 01:00:41 -00:54 |
| Sandbag Lunges | 04:56 | 01:05:33 | 04:41 +00:15 | 01:06:26 -00:53 |
| Running 8 | 06:01 | 01:10:29 | 06:07 -00:06 | 01:11:07 -00:38 |
| Wall Balls | 04:18 | 01:16:30 | 04:51 -00:33 | 01:17:14 -00:44 |
| Roxzone | 08:03 | 01:28:46 | 06:41 +01:22 | 01:28:46 |
In terms of running, Ali's total running time was 00:45:00, which was 00:38 slower than the average time. This indicates that she could improve her running performance. However, her best running lap was 00:04:25, which was 00:30 faster than the average time. This suggests that Ali has the potential to excel in running and should focus on improving her overall running performance.
Overall, Ali Newby had a strong performance in the 2023 Chicago Hyrox race. By focusing on improving her running performance, specifically in the identified areas of improvement, and implementing race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lindsay Sian | 2023 Stockholm | 01:28:25 | |
| Fritz Alexandra | 2020 Karlsruhe | 01:29:04 | |
| Sundstedt Ida | 2024 Stockholm | 01:28:33 | |
| Higueras Sonia | 2024 Madrid | 01:29:13 | |
| Gallegos Ashby Evelyn | 2023 Maastricht European Championships | 01:28:38 | |
| Fontenette Leslee | 2023 Dallas | 01:29:12 | |
| Muphy Steph | 2023 London | 01:28:57 | |
| De SilvaTurner Janelle | 2024 Melbourne | 01:28:44 | |
| Marchena Domineguez Ana | 2024 Madrid | 01:28:52 | |
| Ray Kristen | 2024 Dallas | 01:28:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:31:54 | |
| 2023 New York | 01:30:23 | |
| 2023 Chicago - North American Open Championship | 01:30:58 | |
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