Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muphy Steph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muphy Steph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muphy Steph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muphy Steph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 07:30 to 05:39 | 34.5% |
| Wall Balls | 01:32 | 05:55 to 04:23 | 28.6% |
| Sled Pull | 00:45 | 06:01 to 05:16 | 14.0% |
| Sandbag Lunges | 00:27 | 04:57 to 04:30 | 8.4% |
| Ski Erg | 00:19 | 05:19 to 05:00 | 5.9% |
| Sled Push | 00:17 | 02:48 to 02:31 | 5.3% |
| Farmers Carry | 00:09 | 02:15 to 02:06 | 2.8% |
| Rowing | 00:02 | 05:17 to 05:15 | 0.6% |
| Run Total | 00:00 | 44:32 to 44:32 | 0.0% |
| Muphy Steph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:09 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:51 | 05:06 +00:13 | 05:09 -00:18 |
| Running 2 | 05:04 | 10:10 | 05:25 -00:21 | 10:15 -00:05 |
| Sled Push | 02:48 | 15:14 | 02:43 +00:05 | 15:40 -00:26 |
| Running 3 | 05:15 | 18:02 | 05:44 -00:29 | 18:23 -00:21 |
| Sled Pull | 06:01 | 23:17 | 05:41 +00:20 | 24:07 -00:50 |
| Running 4 | 05:24 | 29:18 | 05:45 -00:21 | 29:48 -00:30 |
| Burpees Broad Jump | 07:30 | 34:42 | 05:58 +01:32 | 35:33 -00:51 |
| Running 5 | 07:23 | 42:12 | 05:53 +01:30 | 41:31 +00:41 |
| Rowing | 05:17 | 49:35 | 05:21 -00:04 | 47:24 +02:11 |
| Running 6 | 05:30 | 54:52 | 05:47 -00:17 | 52:45 +02:07 |
| Farmers Carry | 02:15 | 01:00:22 | 02:15 +00:00 | 58:32 +01:50 |
| Running 7 | 05:25 | 01:02:37 | 05:45 -00:20 | 01:00:47 +01:50 |
| Sandbag Lunges | 04:57 | 01:08:02 | 04:42 +00:15 | 01:06:32 +01:30 |
| Running 8 | 05:43 | 01:12:59 | 06:07 -00:24 | 01:11:14 +01:45 |
| Wall Balls | 05:55 | 01:18:42 | 04:52 +01:03 | 01:17:21 +01:21 |
| Roxzone | 04:28 | 01:28:57 | 06:44 -02:16 | 01:28:57 |
Steph's best running lap was impressive at 00:04:51, which was 3 seconds faster than the average. This suggests that she has good running potential and should focus on improving her overall fitness and transition time to excel further in the race.
To improve performance in the Burpees Broad Jump segment, Steph should focus on increasing her explosive power and endurance. Incorporating exercises such as box jumps, squat jumps, and plyometric push-ups will help improve her ability to generate power quickly. Furthermore, practicing proper form and technique during the burpees will ensure efficient movement and minimize time wasted.
In the Running 5 segment, Steph lost 1 minute and 29 seconds compared to the average. To improve her running performance, she should focus on increasing her cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her running efficiency and speed. Additionally, working on proper running form and technique, such as maintaining a strong and efficient stride, will further enhance her running performance.
The Wall Balls segment also proved challenging for Steph, with a time 1 minute and 15 seconds slower than the average. To improve in this area, she should focus on building strength and endurance in her lower body and core. Exercises such as squats, lunges, and wall sits will help improve her lower body strength, while planks and Russian twists will strengthen her core. Additionally, practicing proper form and technique during wall balls, such as maintaining a consistent rhythm and using the legs to generate power, will lead to improved performance.
The Ski Erg and Sandbag Lunges segments also need improvement. To enhance performance in the Ski Erg segment, Steph should focus on building her upper body strength and endurance. Incorporating exercises such as rows, pull-ups, and push-ups into her training routine will help improve her performance on the Ski Erg. For the Sandbag Lunges segment, she should focus on building leg strength and stability. Exercises such as squats, lunges, and step-ups with a sandbag will help improve her performance in this segment.
By implementing these race strategies and focusing on improving the identified segments, Steph can enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Yao Elodie | 2024 Marseille | 01:28:54 | |
| Thöle Jutta | 2024 Karlsruhe | 01:28:42 | |
| AlRawi Aysar | 2024 Sports Direct HYROX London | 01:28:42 | |
| Gould Philippa | 2024 Sports Direct HYROX London | 01:28:52 | |
| Veness Mhairi | 2024 Brisbane | 01:28:57 | |
| Degennes Adeline | 2024 Bordeaux | 01:28:32 | |
| Speirs Laura | 2023 Glasgow | 01:28:32 | |
| Harmsworth Chloe | 2024 London | 01:28:43 | |
| Ahlbom Ida | 2023 Stockholm | 01:28:41 | |
| DrachMinuth Stefanie | 2024 Karlsruhe | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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