Koffner Stefan Performance Analysis

Dive into the performance of this athlete for 2019 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Koffner Stefan view Wissing Christian's full profile

Season 2 2019 Hamburg (1188) HYROX (42) Koffner Stefan

GER M 50-54 #171038 01:36:36 15th in AG | Top 35.7% 251st | Top 32.4%

Performance Highlights

Workout Total 43:20 +02:25
Running Total 39:53 -07:36
Roxzone 13:28 +05:12
Average Lap 04:59 -00:56
Best Lap 04:32 -00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Koffner Stefan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Koffner Stefan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koffner Stefan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koffner Stefan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 06:26 45.8%
Sled Pull 90 02:17 16.3%
Wall Balls 74 02:04 14.7%
Farmers Carry 94 01:10 8.3%
Burpees Broad Jump 62 01:07 7.9%
Sled Push 52 00:32 3.8%
Ski Erg 60 00:15 1.8%
Rowing 51 00:12 1.4%
Sandbag Lunges 18 00:00 0.0%
Run Total 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Stefan Christian Total Time Average Total Time
Running 1 04:32 πŸ† 04:51 04:32 04:57 -00:25 04:57 -00:25
Ski Erg 04:41 04:22 πŸ† 09:13 04:37 +00:04 09:34 -00:21
Running 2 04:37 πŸ† 05:08 13:50 05:26 -00:49 15:00 -01:10
Sled Push 03:18 02:56 πŸ† 17:08 03:15 +00:03 18:15 -01:07
Running 3 05:10 πŸ† 05:40 22:18 06:01 -00:51 24:16 -01:58
Sled Pull 07:06 03:54 πŸ† 29:24 05:38 +01:28 29:54 -00:30
Running 4 04:48 πŸ† 05:04 34:12 05:57 -01:09 35:51 -01:39
Burpees Broad Jump 06:30 πŸ† 06:43 40:42 06:21 +00:09 42:12 -01:30
Running 5 05:03 πŸ† 05:16 45:45 06:12 -01:09 48:24 -02:39
Rowing 05:02 04:55 πŸ† 50:47 05:03 -00:01 53:27 -02:40
Running 6 04:58 πŸ† 05:53 55:45 06:00 -01:02 59:27 -03:42
Farmers Carry 03:14 02:24 πŸ† 58:59 02:25 +00:49 01:01:52 -02:53
Running 7 05:00 πŸ† 05:11 01:03:59 05:59 -00:59 01:07:51 -03:52
Sandbag Lunges 04:55 πŸ† 06:41 01:08:54 05:55 -01:00 01:13:46 -04:52
Running 8 05:48 πŸ† 06:48 01:14:42 06:53 -01:05 01:20:39 -05:57
Wall Balls 08:34 πŸ† 11:07 01:23:16 07:41 +00:53 01:28:20 -05:04
Roxzone 13:28 09:19 πŸ† 01:36:36 08:16 +05:12 01:36:36

Comparing with 1000 athletes

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Similar Athletes
Ott Benedikt 2018 Leipzig 01:36:06 Compare
Soost Patric 2023 Hamburg 01:36:06 Compare
Kohler Stefan 2023 Hamburg 01:36:06 Compare
Marshall John 2023 Glasgow 01:36:06 Compare
Wissing Christian 2022 Hamburg 01:36:06 Compare
Purata Hernandez Carlos Enrique 2023 MΓΌnchen 01:36:06 Compare
Van Den Berg Arie 2023 Amsterdam 01:36:06 Compare
Fitzpatrick Clive 2023 Birmingham 01:36:06 Compare
Grochalak Mariusz 2023 Warschau 01:36:06 Compare
Robles Morales Rodrigo 2023 Rimini 01:36:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg 01:33:03 Compare
2020 Hannover 01:31:32 Compare

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