Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kempen Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kempen Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kempen Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kempen Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 56:42 to 51:11 | 75.7% |
| Burpees Broad Jump | 01:13 | 08:30 to 07:17 | 16.7% |
| Rowing | 00:17 | 05:34 to 05:17 | 3.9% |
| Sandbag Lunges | 00:16 | 06:58 to 06:42 | 3.7% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Kempen Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 05:18 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:40 | 04:46 -00:23 | 05:18 -01:38 |
| Running 2 | 05:52 | 08:03 | 05:58 -00:06 | 10:04 -02:01 |
| Sled Push | 02:46 | 13:55 | 03:43 -00:57 | 16:02 -02:07 |
| Running 3 | 06:08 | 16:41 | 06:34 -00:26 | 19:45 -03:04 |
| Sled Pull | 05:07 | 22:49 | 06:33 -01:26 | 26:19 -03:30 |
| Running 4 | 06:50 | 27:56 | 06:34 +00:16 | 32:52 -04:56 |
| Burpees Broad Jump | 08:30 | 34:46 | 07:22 +01:08 | 39:26 -04:40 |
| Running 5 | 08:51 | 43:16 | 06:53 +01:58 | 46:48 -03:32 |
| Rowing | 05:34 | 52:07 | 05:19 +00:15 | 53:41 -01:34 |
| Running 6 | 07:44 | 57:41 | 06:39 +01:05 | 59:00 -01:19 |
| Farmers Carry | 02:39 | 01:05:25 | 02:41 -00:02 | 01:05:39 -00:14 |
| Running 7 | 07:23 | 01:08:04 | 06:40 +00:43 | 01:08:20 -00:16 |
| Sandbag Lunges | 06:58 | 01:15:27 | 06:55 +00:03 | 01:15:00 +00:27 |
| Running 8 | 10:18 | 01:22:25 | 08:10 +02:08 | 01:21:55 +00:30 |
| Wall Balls | 06:28 | 01:32:43 | 08:53 -02:25 | 01:30:05 +02:38 |
| Roxzone | 09:47 | 01:48:51 | 09:53 -00:06 | 01:48:51 |
Kenneth's best running lap was 00:03:40, which was 01:28 faster than the average. This indicates that he has good speed and endurance in his running abilities. However, his performance in other segments of the race could be improved.
To improve his performance in the Run Total segment, Kenneth should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating exercises such as sprints, hill runs, and plyometric exercises can help improve his speed and endurance.
In the Running 8 segment, Kenneth was 01:58 slower than the average. This indicates that he needs to work on his running endurance. To improve in this area, he should incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of his runs will help build his endurance and improve his performance in longer running segments.
The Burpees Broad Jump segment was another area where Kenneth lost time. To improve in this segment, he should focus on strengthening his upper body and core muscles. Incorporating exercises such as push-ups, planks, and burpees into his training routine will help improve his strength and speed in this segment.
Kenneth also lost time in the Running 6, Running 7, and Rowing segments. To improve in these areas, he should focus on improving his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his speed and endurance in these segments.
Additionally, he should focus on proper form and technique in each segment to maximize efficiency and minimize time lost. Practicing specific exercises and drills that mimic the movements and demands of each segment will help improve his performance on race day.
Overall, Kenneth should prioritize improving his overall fitness and transition time to enhance his performance in the HYROX race. By focusing on specific training strategies and techniques tailored to his areas of improvement, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kuah Lucas | 2023 Singapore | 01:48:29 | |
| Blagg Alfie | 2024 Poznan | 01:49:01 | |
| Davies Leigh | 2022 Birmingham | 01:48:31 | |
| Bland Thomas | 2023 Singapore | 01:48:44 | |
| Douce Barry | 2024 London | 01:48:35 | |
| Kisters Nando | 2024 Maastricht | 01:48:35 | |
| Fairfield Doug | 2023 Glasgow | 01:48:24 | |
| Mallamaci Andrea | 2023 Milan | 01:48:32 | |
| Jones Marquan | 2024 Chicago Navy Pier | 01:48:54 | |
| Nathan Sola | 2024 Madrid | 01:48:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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