Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fairfield Doug's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fairfield Doug's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fairfield Doug's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fairfield Doug's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:53 | 05:35 to 03:42 | 34.5% |
| Wall Balls | 01:46 | 10:27 to 08:41 | 32.3% |
| Run Total | 01:02 | 51:50 to 50:48 | 18.9% |
| Ski Erg | 00:34 | 05:22 to 04:48 | 10.4% |
| Rowing | 00:12 | 05:28 to 05:16 | 3.7% |
| Sandbag Lunges | 00:01 | 06:38 to 06:37 | 0.3% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:20 to 06:20 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Fairfield Doug | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:22 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:06 | 04:46 +00:36 | 05:22 -00:16 |
| Running 2 | 05:52 | 10:28 | 05:55 -00:03 | 10:08 +00:20 |
| Sled Push | 05:35 | 16:20 | 03:39 +01:56 | 16:03 +00:17 |
| Running 3 | 06:25 | 21:55 | 06:34 -00:09 | 19:42 +02:13 |
| Sled Pull | 05:59 | 28:20 | 06:23 -00:24 | 26:16 +02:04 |
| Running 4 | 06:13 | 34:19 | 06:33 -00:20 | 32:39 +01:40 |
| Burpees Broad Jump | 06:20 | 40:32 | 07:25 -01:05 | 39:12 +01:20 |
| Running 5 | 06:35 | 46:52 | 06:50 -00:15 | 46:37 +00:15 |
| Rowing | 05:28 | 53:27 | 05:17 +00:11 | 53:27 +00:00 |
| Running 6 | 06:29 | 58:55 | 06:38 -00:09 | 58:44 +00:11 |
| Farmers Carry | 02:38 | 01:05:24 | 02:40 -00:02 | 01:05:22 +00:02 |
| Running 7 | 06:20 | 01:08:02 | 06:38 -00:18 | 01:08:02 +00:00 |
| Sandbag Lunges | 06:38 | 01:14:22 | 06:54 -00:16 | 01:14:40 -00:18 |
| Running 8 | 08:53 | 01:21:00 | 08:09 +00:44 | 01:21:34 -00:34 |
| Wall Balls | 10:27 | 01:29:53 | 08:50 +01:37 | 01:29:43 +00:10 |
| Roxzone | 08:12 | 01:48:24 | 09:51 -01:39 | 01:48:24 |
Doug's best running lap was 00:05:06, which was 00:05 faster than the average. This suggests that he has good running speed and efficiency. However, there were some segments where he lost time compared to the average, such as the Ski Erg (00:05:22, 00:38 slower), Sled Push (00:05:35, 01:33 slower), Rowing (00:05:28, 00:15 slower), and Wall Balls (00:10:27, 01:42 slower). These segments will be the focus of improvement in this feedback report.
To improve his overall fitness and transition time, Doug should incorporate high-intensity interval training (HIIT) sessions into his training routine. This will help improve his cardiovascular endurance and build the necessary strength for the race. Additionally, practicing transitions between exercises and working on mental focus and resilience will also be beneficial.
In conclusion, Doug Fairfield had a respectable performance in the 2023 Glasgow Hyrox race. To further enhance his performance, he should focus on improving his performance in the Ski Erg, Sled Push, Rowing, and Wall Balls segments. By implementing the suggested training strategies and techniques, he can work towards turning these areas of improvement into strengths. With proper pacing and race strategies, Doug can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ross Zach | 2021 Austin | 01:48:20 | |
| Tuda Marcel | 2024 Köln | 01:48:45 | |
| Tavenier Peter | 2024 Maastricht | 01:48:14 | |
| Jeffrey Paul | 2024 Vienna - European Championship | 01:48:34 | |
| Di Paolo Saverio | 2024 Melbourne | 01:47:58 | |
| Bossoni Francesco | 2024 Turin | 01:48:25 | |
| Hofmeister Kevin | 2024 Stuttgart | 01:48:19 | |
| Kapisak Blake | 2024 Anaheim | 01:47:59 | |
| Overmeire Ton | 2024 Maastricht | 01:48:01 | |
| Maguire Andrew | 2024 Glasgow | 01:48:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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