Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kempen Kenneth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kempen Kenneth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kempen Kenneth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kempen Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 56:42 to 51:11 | 75.7% |
| Burpees Broad Jump | 01:13 | 08:30 to 07:17 | 16.7% |
| Rowing | 00:17 | 05:34 to 05:17 | 3.9% |
| Sandbag Lunges | 00:16 | 06:58 to 06:42 | 3.7% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Kempen Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 05:18 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:40 | 04:46 -00:23 | 05:18 -01:38 |
| Running 2 | 05:52 | 08:03 | 05:58 -00:06 | 10:04 -02:01 |
| Sled Push | 02:46 | 13:55 | 03:43 -00:57 | 16:02 -02:07 |
| Running 3 | 06:08 | 16:41 | 06:34 -00:26 | 19:45 -03:04 |
| Sled Pull | 05:07 | 22:49 | 06:33 -01:26 | 26:19 -03:30 |
| Running 4 | 06:50 | 27:56 | 06:34 +00:16 | 32:52 -04:56 |
| Burpees Broad Jump | 08:30 | 34:46 | 07:22 +01:08 | 39:26 -04:40 |
| Running 5 | 08:51 | 43:16 | 06:53 +01:58 | 46:48 -03:32 |
| Rowing | 05:34 | 52:07 | 05:19 +00:15 | 53:41 -01:34 |
| Running 6 | 07:44 | 57:41 | 06:39 +01:05 | 59:00 -01:19 |
| Farmers Carry | 02:39 | 01:05:25 | 02:41 -00:02 | 01:05:39 -00:14 |
| Running 7 | 07:23 | 01:08:04 | 06:40 +00:43 | 01:08:20 -00:16 |
| Sandbag Lunges | 06:58 | 01:15:27 | 06:55 +00:03 | 01:15:00 +00:27 |
| Running 8 | 10:18 | 01:22:25 | 08:10 +02:08 | 01:21:55 +00:30 |
| Wall Balls | 06:28 | 01:32:43 | 08:53 -02:25 | 01:30:05 +02:38 |
| Roxzone | 09:47 | 01:48:51 | 09:53 -00:06 | 01:48:51 |
Kenneth's best running lap was 00:03:40, which was 01:28 faster than the average. This indicates that he has good speed and endurance in his running abilities. However, his performance in other segments of the race could be improved.
To improve his performance in the Run Total segment, Kenneth should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating exercises such as sprints, hill runs, and plyometric exercises can help improve his speed and endurance.
In the Running 8 segment, Kenneth was 01:58 slower than the average. This indicates that he needs to work on his running endurance. To improve in this area, he should incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of his runs will help build his endurance and improve his performance in longer running segments.
The Burpees Broad Jump segment was another area where Kenneth lost time. To improve in this segment, he should focus on strengthening his upper body and core muscles. Incorporating exercises such as push-ups, planks, and burpees into his training routine will help improve his strength and speed in this segment.
Kenneth also lost time in the Running 6, Running 7, and Rowing segments. To improve in these areas, he should focus on improving his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his speed and endurance in these segments.
Additionally, he should focus on proper form and technique in each segment to maximize efficiency and minimize time lost. Practicing specific exercises and drills that mimic the movements and demands of each segment will help improve his performance on race day.
Overall, Kenneth should prioritize improving his overall fitness and transition time to enhance his performance in the HYROX race. By focusing on specific training strategies and techniques tailored to his areas of improvement, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leow Jiaxian | 2023 Singapore | 01:48:37 | |
| Lanson Dennis | 2023 Köln | 01:49:08 | |
| Lipiecki Jacek | 2024 Katowice | 01:49:14 | |
| Okechukwu Teddy | 2024 Houston | 01:48:58 | |
| Hackl Jens | 2024 Stuttgart | 01:49:19 | |
| Dean Mark | 2024 Sports Direct HYROX London | 01:49:04 | |
| Kurzweil Robin | 2022 Frankfurt | 01:48:47 | |
| Jentsch Dominik | 2023 Karlsruhe | 01:48:44 | |
| Williams Clive Lee | 2022 Manchester | 01:48:31 | |
| Zimberlin Vincent | 2024 Amsterdam | 01:49:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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