Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:14 (From 08:00 to 05:46) | 38.6% |
| Wall Balls | 01:36 (From 06:35 to 04:59) | 27.7% |
| BBJ | 01:15 (From 07:33 to 06:18) | 21.6% |
| Farmers Carry | 00:34 (From 02:48 to 02:14) | 9.8% |
| Sled Push | 00:08 (From 02:53 to 02:45) | 2.3% |
| Ski Erg | 00:00 (From 04:48 to 04:48) | 0.0% |
| Rowing | 00:00 (From 05:15 to 05:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:41 to 04:41) | 0.0% |
| Run Total | 00:00 (From 47:04 to 47:04) | 0.0% |
| Howlin Noeleen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 05:18 -02:06 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:12 | 05:12 -00:24 | 05:18 -02:06 |
| Running 2 | 05:54 | 08:00 | 05:44 +00:10 | 10:30 -02:30 |
| Sled Push | 02:53 | 13:54 | 02:50 +00:03 | 16:14 -02:20 |
| Running 3 | 06:06 | 16:47 | 06:02 +00:04 | 19:04 -02:17 |
| Sled Pull | 08:00 | 22:53 | 06:03 +01:57 | 25:06 -02:13 |
| Running 4 | 06:10 | 30:53 | 06:03 +00:07 | 31:09 -00:16 |
| Burpees Broad Jump | 07:33 | 37:03 | 06:38 +00:55 | 37:12 -00:09 |
| Running 5 | 06:22 | 44:36 | 06:13 +00:09 | 43:50 +00:46 |
| Rowing | 05:15 | 50:58 | 05:29 -00:14 | 50:03 +00:55 |
| Running 6 | 06:27 | 56:13 | 06:05 +00:22 | 55:32 +00:41 |
| Farmers Carry | 02:48 | 01:02:40 | 02:22 +00:26 | 01:01:37 +01:03 |
| Running 7 | 06:29 | 01:05:28 | 06:05 +00:24 | 01:03:59 +01:29 |
| Sandbag Lunges | 04:41 | 01:11:57 | 05:06 -00:25 | 01:10:04 +01:53 |
| Running 8 | 06:27 | 01:16:38 | 06:35 -00:08 | 01:15:10 +01:28 |
| Wall Balls | 06:35 | 01:23:05 | 05:24 +01:11 | 01:21:45 +01:20 |
| Roxzone | 05:03 | 01:34:36 | 07:27 -02:24 | 01:34:36 |
Noeleen Howlin, in the HYROX, Age Group 40-44, has showcased an impressive performance in the 2024 Dublin race. Ranked in the top 18% of overall athletes and top 21% in her age group, she has a strong running profile, finishing her total running time 01:12 faster than the average. However, her performance in strength exercises needs more focus and improvement. Her pacing strategy seems to be going out strong, as evidenced by her first run segment being significantly faster than average. However, this strategy appears to be unsustainable as her subsequent run segments gradually slowed down.
In future races, Noeleen should consider adjusting her pacing strategy. Starting off too fast may cause early fatigue, negatively affecting her performance in later segments. A more balanced pace throughout the race may help improve her overall time. She should also focus on improving her transition times in the roxzone, as these small periods of rest and transfer can significantly impact the overall race time if not managed efficiently. Lastly, incorporating more strength training into her regular routine should help improve her performance in the strength-heavy segments.
| Similar Athletes | |||
|---|---|---|---|
| Rowley Brittany | 2024 Anaheim | 01:34:39 | |
| Careswell Kate | 2024 Sports Direct HYROX London | 01:34:52 | |
| Riemenschneider Linn | 2024 Köln | 01:34:18 | |
| Cole Rachel | 2024 Madrid | 01:34:32 | |
| Fertig Hanna | 2019 Karlsruhe | 01:34:49 | |
| Fernández Riquelme Ama Maria | 2023 Malaga | 01:34:34 | |
| Bryant Rosa | 2024 Birmingham | 01:34:20 | |
| Hussain Yasmin Zara | 2024 Dublin | 01:34:53 | |
| Jones Jolanta | 2024 Brisbane | 01:34:27 | |
| Vanwagner Tonya | 2023 Anaheim | 01:34:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Bolger Grainne, Howlin Noeleen | 01:25:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Howlin Noeleen
