Gicquel Morgan Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Gicquel Morgan Men 40-44 #114019 01:27:54 43rd in AG | Top 43.0% 309th | Top 40.7%
-01:33
42:03
Run Total
-00:11
05:15
Avg. Lap
-00:42
03:56
Best Lap
-00:12
37:03
Workout Total
-00:02
04:37
Avg. Workout
+01:43
08:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.

00:49 Potential Improvement 42.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:49 (From 03:38 to 02:49) 42.2%
Sled Pull 00:49 (From 05:38 to 04:49) 42.2%
Wall Balls 00:15 (From 06:34 to 06:19) 12.9%
Farmers Carry 00:03 (From 02:10 to 02:07) 2.6%
Ski Erg 00:00 (From 04:25 to 04:25) 0.0%
BBJ 00:00 (From 05:00 to 05:00) 0.0%
Rowing 00:00 (From 04:46 to 04:46) 0.0%
Sandbag Lunges 00:00 (From 04:52 to 04:52) 0.0%
Run Total 00:00 (From 42:03 to 42:03) 0.0%

Splits Time

Gicquel Morgan Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:42 -00:46 00:00 +00:00
Ski Erg 04:25 03:56 04:29 -00:04 04:42 -00:46
Running 2 04:58 08:21 05:03 -00:05 09:11 -00:50
Sled Push 03:38 13:19 02:59 +00:39 14:14 -00:55
Running 3 05:30 16:57 05:30 +00:00 17:13 -00:16
Sled Pull 05:38 22:27 05:06 +00:32 22:43 -00:16
Running 4 05:20 28:05 05:29 -00:09 27:49 +00:16
Burpees Broad Jump 05:00 33:25 05:33 -00:33 33:18 +00:07
Running 5 05:21 38:25 05:40 -00:19 38:51 -00:26
Rowing 04:46 43:46 04:52 -00:06 44:31 -00:45
Running 6 05:22 48:32 05:31 -00:09 49:23 -00:51
Farmers Carry 02:10 53:54 02:13 -00:03 54:54 -01:00
Running 7 05:16 56:04 05:30 -00:14 57:07 -01:03
Sandbag Lunges 04:52 01:01:20 05:17 -00:25 01:02:37 -01:17
Running 8 06:20 01:06:12 06:09 +00:11 01:07:54 -01:42
Wall Balls 06:34 01:12:32 06:46 -00:12 01:14:03 -01:31
Roxzone 08:48 01:27:54 07:05 +01:43 01:27:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Morgan Gicquel performed well in the HYROX race, finishing in the top 30% of all athletes and the top 31% in his age group. His overall time of 01:27:54 is commendable, and he showed strengths in various segments, particularly in running. His total running time of 00:00:00 indicates that he was 41:56 faster than the average time, suggesting that he has a runner profile and should focus on strength training to improve his overall fitness.

Segments to Improve


1. Roxzone:
Morgan's Roxzone time of 00:08:48 was 01:51 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing his transition time. Incorporating interval training, such as sprints and high-intensity interval workouts, can help improve his cardiovascular endurance and speed. Additionally, practicing efficient transitions between exercises during training can help reduce the time spent in the Roxzone.

2. Sled Push:
Morgan's time of 00:03:38 for the Sled Push segment was 00:19 slower than the average. To improve this segment, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his leg strength. Incorporating sled pushes into his training routine can also help him become more efficient in this segment.

Strategies


1. Pacing:
Morgan should focus on maintaining a consistent pace throughout the race. Going too fast at the beginning can lead to fatigue later on, while starting too slow may result in wasted time. By practicing pacing strategies during training, such as negative splits or even pacing, Morgan can improve his overall race performance.

2. Transition Efficiency:
Morgan should aim to minimize the time spent in transition between exercises. By practicing specific transitions during training and focusing on smooth and efficient movements, he can reduce the time spent in the Roxzone and improve his overall race time.

3. Mental Preparation:
HYROX races require mental strength and resilience. Morgan should work on developing mental strategies to overcome fatigue and push through challenging segments. Techniques such as visualization, positive self-talk, and goal-setting can help him stay motivated and focused during the race.

4. Specific Exercise Training:
To improve performance in specific segments, Morgan can incorporate the following exercises into his training routine:

- Sled Push: Incorporate regular sled push workouts, focusing on explosive power and speed.
- Roxzone: Include interval training sessions with quick transitions between exercises to simulate the race environment.
- Running: Incorporate interval training, tempo runs, and hill sprints to improve speed and endurance.
- Strength Training: Focus on exercises such as squats, deadlifts, lunges, and farmer's carries to improve overall strength and power.

By implementing these strategies and incorporating specific exercises into his training routine, Morgan can enhance his performance in the identified areas and improve his overall race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Howes Jordan 2024 London 01:28:07
Klasson Daniel 2024 Malaga 01:27:58
White Kevin 2023 Barcelona 01:28:10
Thomas Ryan 2024 Stockholm 01:27:53
Soberanis Willian 2023 New York 01:28:20
Katambaku Flori 2024 Poznan 01:27:27
Galindo Henry 2024 Fort Lauderdale 01:28:12
Luque Reglero Jose Manuel 2023 Madrid 01:28:12
Georges Rich 2024 New York 01:28:03
Adenaike Anthony 2024 Sports Direct HYROX London 01:28:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Paris Gicquel Morgan 01:25:10
2024 Nice Gicquel Morgan, Pulido David 01:11:19

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