Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:00 (From 06:26 to 04:26) | 50.8% |
| Sled Push | 00:29 (From 03:01 to 02:32) | 12.3% |
| Sled Pull | 00:29 (From 05:48 to 05:19) | 12.3% |
| Run Total | 00:26 (From 45:13 to 44:47) | 11.0% |
| Farmers Carry | 00:23 (From 02:29 to 02:06) | 9.7% |
| Ski Erg | 00:09 (From 05:10 to 05:01) | 3.8% |
| BBJ | 00:00 (From 05:16 to 05:16) | 0.0% |
| Rowing | 00:00 (From 05:16 to 05:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:04 to 04:04) | 0.0% |
| Dwyer Katy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:10 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:51 | 05:06 +00:04 | 05:10 +00:41 |
| Running 2 | 05:47 | 11:01 | 05:26 +00:21 | 10:16 +00:45 |
| Sled Push | 03:01 | 16:48 | 02:45 +00:16 | 15:42 +01:06 |
| Running 3 | 05:19 | 19:49 | 05:44 -00:25 | 18:27 +01:22 |
| Sled Pull | 05:48 | 25:08 | 05:44 +00:04 | 24:11 +00:57 |
| Running 4 | 05:28 | 30:56 | 05:46 -00:18 | 29:55 +01:01 |
| Burpees Broad Jump | 05:16 | 36:24 | 05:59 -00:43 | 35:41 +00:43 |
| Running 5 | 05:38 | 41:40 | 05:54 -00:16 | 41:40 +00:00 |
| Rowing | 05:16 | 47:18 | 05:22 -00:06 | 47:34 -00:16 |
| Running 6 | 05:36 | 52:34 | 05:48 -00:12 | 52:56 -00:22 |
| Farmers Carry | 02:29 | 58:10 | 02:16 +00:13 | 58:44 -00:34 |
| Running 7 | 05:39 | 01:00:39 | 05:46 -00:07 | 01:01:00 -00:21 |
| Sandbag Lunges | 04:04 | 01:06:18 | 04:42 -00:38 | 01:06:46 -00:28 |
| Running 8 | 05:58 | 01:10:22 | 06:10 -00:12 | 01:11:28 -01:06 |
| Wall Balls | 06:26 | 01:16:20 | 04:53 +01:33 | 01:17:38 -01:18 |
| Roxzone | 06:45 | 01:29:22 | 06:51 -00:06 | 01:29:22 |
Katy Dwyer performed exceptionally well in the 2024 Birmingham Hyrox race, finishing in the top 12% of 4107 athletes overall, and in the top 20% of her age group. She demonstrated her strength and speed in both running and strength segments, with a particularly impressive performance in running where she finished 00:58 faster than average. This suggests she has a strong runner profile. However, her initial pacing in the first two running segments was slower than average, indicating she may have started the race too slowly.
To improve her overall race performance, Katy should focus on improving her pacing strategy. Instead of starting too slowly, she should aim to maintain a consistent pace throughout the race. This will help conserve energy for the strength segments where she needs to improve.
Additionally, focusing on efficient transitions between running and the exercise zones can help save valuable time. She should practice transitioning from running to different exercises to improve her roxzone time.
Finally, incorporating more strength training into her routine will help improve her performance in the strength segments, particularly the wall balls, sled pull, sled push, and farmers carry. Regular strength training, combined with specific drills for each exercise, will help turn these segments into strengths rather than weaknesses.
| Similar Athletes | |||
|---|---|---|---|
| Pretet Clélia | 2024 Marseille | 01:29:31 | |
| Vidal Claudia | 2023 München | 01:29:13 | |
| Meskinyte Vilma | 2024 Copenhagen | 01:29:45 | |
| Reynolds Suzanne | 2022 Birmingham | 01:29:11 | |
| Heywood Alicia | 2024 Perth | 01:29:27 | |
| Gruis Xinga | 2023 Amsterdam | 01:29:40 | |
| Coldan Erin | 2024 Sydney | 01:29:24 | |
| Schoonhein Laura | 2023 Rotterdam | 01:29:33 | |
| Markusson Moberg Moa | 2024 Stockholm | 01:29:49 | |
| Lange Dagmar | 2023 Amsterdam | 01:29:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Dwyer Katy | 01:29:25 | |
| 2024 Manchester Dwyer Katy | 01:21:31 | |
| 2024 Madrid Dwyer Katy | 01:24:31 | |
| 2024 London Dwyer Katy | 01:34:01 | |
| 2023 Dublin Maltby Dom, Dwyer Katy | 01:26:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Dwyer Katy
