Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schoonhein Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schoonhein Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schoonhein Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoonhein Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 48:49 to 44:59 | 63.4% |
| Burpees Broad Jump | 02:08 | 07:53 to 05:45 | 35.3% |
| Ski Erg | 00:03 | 05:04 to 05:01 | 0.8% |
| Sled Pull | 00:02 | 05:23 to 05:21 | 0.6% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 03:00 to 03:00 | 0.0% |
| Schoonhein Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:08 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:20 | 05:07 -00:03 | 05:08 -00:48 |
| Running 2 | 06:06 | 09:24 | 05:27 +00:39 | 10:15 -00:51 |
| Sled Push | 02:27 | 15:30 | 02:46 -00:19 | 15:42 -00:12 |
| Running 3 | 06:17 | 17:57 | 05:46 +00:31 | 18:28 -00:31 |
| Sled Pull | 05:23 | 24:14 | 05:44 -00:21 | 24:14 +00:00 |
| Running 4 | 06:20 | 29:37 | 05:48 +00:32 | 29:58 -00:21 |
| Burpees Broad Jump | 07:53 | 35:57 | 06:01 +01:52 | 35:46 +00:11 |
| Running 5 | 06:26 | 43:50 | 05:55 +00:31 | 41:47 +02:03 |
| Rowing | 05:09 | 50:16 | 05:22 -00:13 | 47:42 +02:34 |
| Running 6 | 06:24 | 55:25 | 05:49 +00:35 | 53:04 +02:21 |
| Farmers Carry | 02:05 | 01:01:49 | 02:16 -00:11 | 58:53 +02:56 |
| Running 7 | 06:28 | 01:03:54 | 05:47 +00:41 | 01:01:09 +02:45 |
| Sandbag Lunges | 04:09 | 01:10:22 | 04:43 -00:34 | 01:06:56 +03:26 |
| Running 8 | 06:31 | 01:14:31 | 06:11 +00:20 | 01:11:39 +02:52 |
| Wall Balls | 03:00 | 01:21:02 | 04:51 -01:51 | 01:17:50 +03:12 |
| Roxzone | 05:39 | 01:29:33 | 06:52 -01:13 | 01:29:33 |
Based on the splits analysis, Laura Schoonhein had a strong performance in the running 1 segment, completing it in 00:04:20, which was 00:36 faster than the average time. She also performed well in the sled push and sled pull segments, finishing 00:40 and 00:36 faster than the average time, respectively. However, she struggled in several running segments (running 2, running 3, running 4, running 5, running 6, running 7), burpees broad jump, and running total, where she lost significant time compared to the average.
In summary, Laura Schoonhein had a strong performance in the HYROX race but there are areas for improvement, particularly in the running segments and specific exercises such as burpees broad jump. By incorporating targeted training strategies, focusing on improving overall fitness, refining running technique, and optimizing transition efficiency, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Checchia Marlena | 2024 Milan | 01:29:13 | |
| Cotter Joanne | 2024 Dublin | 01:30:01 | |
| Müller Kathrin | 2024 Frankfurt | 01:29:47 | |
| Freitas Patrícia | 2024 Malaga | 01:29:58 | |
| Mcintyre Colette Jade | 2024 Birmingham | 01:30:01 | |
| Tronci Giulia | 2024 Rimini | 01:29:17 | |
| Kelly Georgie | 2024 Sydney | 01:29:43 | |
| Richert Maite | 2023 Barcelona | 01:29:32 | |
| Mottet Alison | 2024 Marseille | 01:30:03 | |
| Blaszezynski Sarah | 2023 Paris | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:23:25 | |
| 2024 Rotterdam | 01:22:41 | |
| 2022 Amsterdam | 01:37:57 | |
| 2023 Maastricht European Championships | 01:30:45 | |
| 2024 Amsterdam | 01:21:54 | |
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