Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coleau Quentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coleau Quentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coleau Quentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coleau Quentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 06:49 to 05:12 | 44.9% |
| Wall Balls | 00:45 | 07:40 to 06:55 | 20.8% |
| Farmers Carry | 00:24 | 02:40 to 02:16 | 11.1% |
| Rowing | 00:18 | 05:13 to 04:55 | 8.3% |
| Burpees Broad Jump | 00:16 | 06:01 to 05:45 | 7.4% |
| Sandbag Lunges | 00:09 | 05:35 to 05:26 | 4.2% |
| Ski Erg | 00:07 | 04:39 to 04:32 | 3.2% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Run Total | 00:00 | 42:27 to 42:27 | 0.0% |
| Coleau Quentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:51 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:36 | 04:33 +00:06 | 04:51 +00:45 |
| Running 2 | 06:27 | 10:15 | 05:18 +01:09 | 09:24 +00:51 |
| Sled Push | 02:32 | 16:42 | 03:09 -00:37 | 14:42 +02:00 |
| Running 3 | 05:15 | 19:14 | 05:46 -00:31 | 17:51 +01:23 |
| Sled Pull | 06:49 | 24:29 | 05:24 +01:25 | 23:37 +00:52 |
| Running 4 | 04:45 | 31:18 | 05:45 -01:00 | 29:01 +02:17 |
| Burpees Broad Jump | 06:01 | 36:03 | 06:00 +00:01 | 34:46 +01:17 |
| Running 5 | 05:10 | 42:04 | 05:57 -00:47 | 40:46 +01:18 |
| Rowing | 05:13 | 47:14 | 04:58 +00:15 | 46:43 +00:31 |
| Running 6 | 04:53 | 52:27 | 05:48 -00:55 | 51:41 +00:46 |
| Farmers Carry | 02:40 | 57:20 | 02:21 +00:19 | 57:29 -00:09 |
| Running 7 | 04:51 | 01:00:00 | 05:46 -00:55 | 59:50 +00:10 |
| Sandbag Lunges | 05:35 | 01:04:51 | 05:37 -00:02 | 01:05:36 -00:45 |
| Running 8 | 05:34 | 01:10:26 | 06:34 -01:00 | 01:11:13 -00:47 |
| Wall Balls | 07:40 | 01:16:00 | 07:15 +00:25 | 01:17:47 -01:47 |
| Roxzone | 09:17 | 01:32:48 | 07:46 +01:31 | 01:32:48 |
Quentin, first off, huge shoutout for your performance at the 2024 Marseille Hyrox! Finishing in the top 75% overall and top 82% in your age group is no small feat—especially with 1,488 competitors in the mix! Your overall time of 01:32:48 shows you’ve got the endurance and a solid running base, especially with a total running time of 00:42:27 that’s faster than average by a whopping 3:24! It seems you’ve got the legs of a gazelle, but we need to work on building that muscle to match your speed. However, let’s take a closer look at your pacing. Your initial running segment was a bit on the slow side, which might have led to a slower transition into the ski erg and subsequent exercises. You started strong in Running 4, but those early laps felt like you were running in quicksand. Remember, “Don’t let your dreams be dreams.” You need to start that race with fire in your legs! With some tweaks, I believe you could unleash your inner beast. Overall, you seem to be more of a runner in this Hyrox competition, but we need to sharpen your strength elements, particularly in the sled pull, wall balls, farmers carry, and burpees broad jump. Those segments turned out to be the bottlenecks that slowed you down—time to flip the script on those! 💪
This is your biggest time sink. To improve here, focus on strength and technique. Incorporate sled pulls into your training twice a week. Aim for 4-5 sets of pulling for 30-50 meters. Use a heavy enough weight that you feel challenged but can maintain good form. Work on your grip and your core stability; a strong core will help you maintain position while pulling. Additionally, practice your transitions from running to sled pull to simulate race conditions.
Wall balls can be a cardio killer if not tackled properly. Focus on your squat depth and the throw. Try doing 4-5 sets of 10-15 reps, ensuring you hit full depth each time. Mix it up with Tabata-style workouts (20 seconds on, 10 seconds off) to build endurance. Practicing your breathing technique during the exercise can also help in maintaining a steady pace.
To improve your grip strength and stability, incorporate farmers carries into your weekly routine. Work with weights that challenge you but allow for proper form. Aim for 4-5 sets of 30-50 meters. Focus on keeping your shoulders back and core tight. Consider involving unilateral carries (one side only) to boost your core stability, which can help in other segments as well.
Burpees are a mix of strength and cardio, so let’s work on that explosiveness! Incorporate drills that break down the movement into segments. Practice 5-10 burpees focusing on speed and full body engagement. Add broad jumps to your routine to develop explosive power. A workout like 5 rounds of 5 burpees followed by 10 broad jumps can be both challenging and beneficial.
Quentin, you’ve got a solid foundation to build on, and with the right focus and techniques, you can turn those weaknesses into strengths. Remember, “The only easy day was yesterday.” Use that fire in your belly to push through the tough training sessions. With dedication, you can move up the ranks in no time. As you tackle these improvements, keep in mind that every small win counts! You’ve got the heart of a champion; now let’s build the strength to match it. Keep grinding, and let’s get ready to crush it in the next Hyrox! 💥🏆
Your Rox-Coach is here every step of the way! Let’s go get that next medal!
| Similar Athletes | |||
|---|---|---|---|
| Borges Pedro | 2024 Singapore | 01:32:31 | |
| Valckx Koen | 2024 Amsterdam | 01:33:07 | |
| Moreno Juanes Manuel | 2024 Madrid | 01:33:09 | |
| Truijens Teis | 2023 Rotterdam | 01:32:58 | |
| Reeve Gareth | 2024 Manchester | 01:33:12 | |
| Nedelec Titouan | 2023 Paris | 01:32:18 | |
| Arellana Kevin | 2023 Miami | 01:32:38 | |
| La Rocca Lorenzo | 2024 Milan | 01:32:24 | |
| Andrews Jason | 2024 Melbourne | 01:33:03 | |
| Uscroft Jake | 2024 Birmingham | 01:32:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
