Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Truijens Teis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Truijens Teis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Truijens Teis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Truijens Teis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:09 | 50:00 to 44:51 | 84.9% |
| Burpees Broad Jump | 00:54 | 06:39 to 05:45 | 14.8% |
| Wall Balls | 00:01 | 06:56 to 06:55 | 0.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Truijens Teis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:50 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:08 | 04:33 -00:16 | 04:50 -00:42 |
| Running 2 | 05:49 | 08:25 | 05:19 +00:30 | 09:23 -00:58 |
| Sled Push | 02:33 | 14:14 | 03:09 -00:36 | 14:42 -00:28 |
| Running 3 | 06:33 | 16:47 | 05:46 +00:47 | 17:51 -01:04 |
| Sled Pull | 05:01 | 23:20 | 05:25 -00:24 | 23:37 -00:17 |
| Running 4 | 06:47 | 28:21 | 05:46 +01:01 | 29:02 -00:41 |
| Burpees Broad Jump | 06:39 | 35:08 | 06:00 +00:39 | 34:48 +00:20 |
| Running 5 | 06:47 | 41:47 | 05:58 +00:49 | 40:48 +00:59 |
| Rowing | 04:31 | 48:34 | 04:58 -00:27 | 46:46 +01:48 |
| Running 6 | 06:37 | 53:05 | 05:49 +00:48 | 51:44 +01:21 |
| Farmers Carry | 01:35 | 59:42 | 02:22 -00:47 | 57:33 +02:09 |
| Running 7 | 06:40 | 01:01:17 | 05:47 +00:53 | 59:55 +01:22 |
| Sandbag Lunges | 04:14 | 01:07:57 | 05:38 -01:24 | 01:05:42 +02:15 |
| Running 8 | 06:42 | 01:12:11 | 06:36 +00:06 | 01:11:20 +00:51 |
| Wall Balls | 06:56 | 01:18:53 | 07:17 -00:21 | 01:17:56 +00:57 |
| Roxzone | 07:18 | 01:32:58 | 07:45 -00:27 | 01:32:58 |
One area of improvement for Teis is his total running time, which was 00:50:00. This was 05:34 slower than the average for his finish time. It suggests that he may need to work on his overall fitness and transition time between exercise zones to improve his performance in the race.
For the Run Total segment, Teis should focus on improving his overall fitness and running endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him build his running stamina. Cross-training with activities like cycling or swimming can also help improve cardiovascular fitness.
The Burpees Broad Jump segment requires both strength and explosiveness. Teis can benefit from incorporating exercises like squat jumps, box jumps, and burpees into his training routine. These exercises will help improve his power and explosiveness, which are crucial for performing well in this segment.
In the Running 4, Running 7, Running 6, Running 5, Running 3, and Running 2 segments, Teis should focus on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can help him increase his running speed and endurance. Incorporating strength training exercises like squats, lunges, and deadlifts will also help improve his running performance by strengthening his lower body muscles.
Teis should also pay attention to his transitions between exercise zones (Roxzone). By improving his transition time, he can minimize the time spent resting and maximize his overall performance. Practicing quick and efficient transitions during training sessions will help improve his performance in this aspect.
Additionally, Teis should consider incorporating specific drills and exercises that mimic the movements required in each segment of the race. For example, practicing burpee broad jumps, sled pushes, sled pulls, and sandbag lunges during training sessions will help him become more efficient and comfortable with these movements, leading to improved performance during the race.
Overall, Teis Truijens has shown potential in the HYROX race. By focusing on his running endurance, speed, and improving his transitions, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rogers Jeremy | 2024 Birmingham | 01:32:29 | |
| Filiat Antoine | 2023 Barcelona | 01:32:48 | |
| Benedict Osme | 2022 Dallas | 01:32:37 | |
| Flaven Thibault | 2024 Marseille | 01:33:25 | |
| Schneider Sascha | 2024 Frankfurt | 01:33:11 | |
| Kulunschic Gerhard | 2019 Wien | 01:32:47 | |
| Hasan Zulqurnain | 2022 Hong Kong | 01:33:22 | |
| Scull Taylor | 2023 New York | 01:33:04 | |
| Vandenlindenloof Erwin | 2023 Köln | 01:33:14 | |
| Lanfrey Etienne | 2023 Paris | 01:32:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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