Gahm Jürgen Performance Analysis

Dive into the performance of this athlete for 2019 Frankfurt with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Gahm Jürgen view Fries Manuel's full profile

2019 Frankfurt - HYROX

Race 2019 Frankfurt 4th largest in Season 2
Athletes in race 419 athletes
Division HYROX 5th largest of the Season 2
Athletes in division 22 participants
Average Overall Time in division 01:42:53

Athlete's info

Name Gahm Jürgen See on Hyrox Fries Manuel See on Hyrox
Division HYROX HYROX
Age Group 50-54 40-44
Sex
Nationality GER GER
Athlete Number 132024

Performance

Rank 142nd out of 330 (Top 43.03%) 273rd out of 533 (Top 51.22%)
Age Group Rank 6th out of 22 (Top 27.27%) 44th out of 68 (Top 64.71%)
Overall Time 01:38:55 🏆 01:38:25
Running Total 48:27 -00:17 🏆 47:04
Best Lap 05:17 +00:22 🏆 05:16

Splits Time

Splits Time Time from Similar Athletes
Jürgen Manuel Total Time Average Total Time
Running 1 05:19 05:16 🏆 05:19 05:00 +00:19 05:00 +00:19
Ski Erg 04:44 🏆 04:45 10:03 04:38 +00:06 09:38 +00:25
Running 2 05:17 🏆 05:23 15:20 05:31 -00:14 15:09 +00:11
Sled Push 03:16 02:58 🏆 18:36 03:30 -00:14 18:39 -00:03
Running 3 05:23 🏆 05:31 23:59 06:10 -00:47 24:49 -00:50
Sled Pull 06:30 04:39 🏆 30:29 05:47 +00:43 30:36 -00:07
Running 4 06:25 05:27 🏆 36:54 06:05 +00:20 36:41 +00:13
Burpees Broad Jump 05:25 🏆 10:13 42:19 06:29 -01:04 43:10 -00:51
Running 5 06:21 06:07 🏆 48:40 06:21 +00:00 49:31 -00:51
Rowing 05:16 05:07 🏆 53:56 05:05 +00:11 54:36 -00:40
Running 6 06:39 06:03 🏆 01:00:35 06:10 +00:29 01:00:46 -00:11
Farmers Carry 02:25 02:17 🏆 01:03:00 02:33 -00:08 01:03:19 -00:19
Running 7 06:24 05:55 🏆 01:09:24 06:08 +00:16 01:09:27 -00:03
Sandbag Lunges 06:11 05:44 🏆 01:15:35 06:09 +00:02 01:15:36 -00:01
Running 8 06:42 🏆 07:25 01:22:17 07:12 -00:30 01:22:48 -00:31
Wall Balls 08:33 06:35 🏆 01:30:50 07:50 +00:43 01:30:38 +00:12
Roxzone 08:12 🏆 09:09 01:38:55 08:17 -00:05 01:38:55

Comparing with 924 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Gahm Jürgen's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gahm Jürgen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gahm Jürgen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 48 02:11 25.4%
Wall Balls 71 01:54 22.1%
Sled Pull 78 01:29 17.3%
Roxzone 49 01:01 11.8%
Sandbag Lunges 56 00:42 8.2%
Rowing 73 00:24 4.7%
Sled Push 44 00:23 4.5%
Ski Erg 65 00:16 3.1%
Farmers Carry 45 00:15 2.9%
Burpees Broad Jump 19 00:00 0.0%

Difficulty Chart

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