Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 118 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 陈 顺宇's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 陈 顺宇's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 陈 顺宇's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 陈 顺宇's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:32 | 01:07:58 to 58:26 | 65.8% |
| Sled Pull | 02:49 | 10:29 to 07:40 | 19.4% |
| Sandbag Lunges | 01:19 | 09:30 to 08:11 | 9.1% |
| Farmers Carry | 00:25 | 03:40 to 03:15 | 2.9% |
| Ski Erg | 00:12 | 05:17 to 05:05 | 1.4% |
| Rowing | 00:12 | 05:52 to 05:40 | 1.4% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:28 to 08:28 | 0.0% |
| Wall Balls | 00:00 | 09:24 to 09:24 | 0.0% |
| 陈 顺宇 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 06:08 -01:36 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:32 | 05:09 +00:08 | 06:08 -01:36 |
| Running 2 | 05:44 | 09:49 | 06:51 -01:07 | 11:17 -01:28 |
| Sled Push | 03:35 | 15:33 | 04:27 -00:52 | 18:08 -02:35 |
| Running 3 | 06:39 | 19:08 | 08:01 -01:22 | 22:35 -03:27 |
| Sled Pull | 10:29 | 25:47 | 08:21 +02:08 | 30:36 -04:49 |
| Running 4 | 06:44 | 36:16 | 07:57 -01:13 | 38:57 -02:41 |
| Burpees Broad Jump | 08:28 | 43:00 | 09:48 -01:20 | 46:54 -03:54 |
| Running 5 | 07:18 | 51:28 | 08:35 -01:17 | 56:42 -05:14 |
| Rowing | 05:52 | 58:46 | 05:50 +00:02 | 01:05:17 -06:31 |
| Running 6 | 06:47 | 01:04:38 | 08:10 -01:23 | 01:11:07 -06:29 |
| Farmers Carry | 03:40 | 01:11:25 | 03:18 +00:22 | 01:19:17 -07:52 |
| Running 7 | 06:53 | 01:15:05 | 08:26 -01:33 | 01:22:35 -07:30 |
| Sandbag Lunges | 09:30 | 01:21:58 | 09:35 -00:05 | 01:31:01 -09:03 |
| Running 8 | 23:24 | 01:31:28 | 11:27 +11:57 | 01:40:36 -09:08 |
| Wall Balls | 09:24 | 01:54:52 | 12:21 -02:57 | 01:52:03 +02:49 |
| Roxzone | 12:32 | 02:16:39 | 12:15 +00:17 | 02:16:39 |
顺宇 陈 performed well in the 2024 Beijing HYROX event, ranking in the top 63% of all participating athletes and in the top 58% within his age group of 30-34. His overall time was 02:16:39, with a total running time of 01:07:58, which was 02:08 slower than the average time. However, his best running lap was timed at 00:05:44, which indicates a good pace.
Analysis of his performance shows that he started the race at a faster pace than average, as evidenced by his splits from running 1 to running 4. This suggests that he has a strong initial burst, but may need to work on maintaining his speed throughout the race.
While his overall running time was slower than average, his performance in individual running segments was commendable. This indicates that he has a strong running profile. However, his strength segments like sled pull and roxzone needs improvement. Hence, he can be considered a 'runner profile' athlete who needs to focus more on strength training.
Consistent Pacing: 顺宇 陈 started off at a faster pace compared to the average, which could have led to early fatigue impacting his performance in later segments. He should aim for a more steady and consistent pace throughout the race.
Strength Training: As his running segments were generally faster than average, focusing more on strength training can help balance his performance. Incorporating more strength exercises in his routine can help improve his performance in segments like the sled pull and farmers carry.
Transition Practice: Practicing transitions between exercises during training can help reduce the time spent in the roxzone, thereby improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Cotterell Mark | 2024 Birmingham | 02:16:40 | |
| Anand Anuj | 2023 London | 02:16:13 | |
| Ong Gallan | 2024 Singapore National Stadium | 02:16:36 | |
| Thompson Carl | 2022 Dallas | 02:16:32 | |
| Tasker Simon | 2022 Hong Kong | 02:16:09 | |
| Gray Thaddeus | 2024 Anaheim | 02:16:11 | |
| Kavanagh Dean | 2024 Perth | 02:16:49 | |
| Harding Anthony | 2024 Birmingham | 02:16:21 | |
| 蔡 漢燊 | 2024 Taipei | 02:16:48 | |
| Bruce Stuart | 2024 Birmingham | 02:16:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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