Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wang Mingchang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wang Mingchang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wang Mingchang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wang Mingchang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:36 | 07:43 to 05:07 | 45.1% |
| Run Total | 01:17 | 44:28 to 43:11 | 22.3% |
| Rowing | 00:48 | 05:37 to 04:49 | 13.9% |
| Sled Pull | 00:33 | 05:27 to 04:54 | 9.5% |
| Ski Erg | 00:27 | 04:54 to 04:27 | 7.8% |
| Burpees Broad Jump | 00:03 | 05:25 to 05:22 | 0.9% |
| Wall Balls | 00:02 | 06:30 to 06:28 | 0.6% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wang Mingchang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:45 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:26 | 04:30 +00:24 | 04:45 -00:19 |
| Running 2 | 05:01 | 09:20 | 05:06 -00:05 | 09:15 +00:05 |
| Sled Push | 02:13 | 14:21 | 03:01 -00:48 | 14:21 +00:00 |
| Running 3 | 05:29 | 16:34 | 05:33 -00:04 | 17:22 -00:48 |
| Sled Pull | 05:27 | 22:03 | 05:09 +00:18 | 22:55 -00:52 |
| Running 4 | 05:39 | 27:30 | 05:33 +00:06 | 28:04 -00:34 |
| Burpees Broad Jump | 05:25 | 33:09 | 05:40 -00:15 | 33:37 -00:28 |
| Running 5 | 05:44 | 38:34 | 05:44 +00:00 | 39:17 -00:43 |
| Rowing | 05:37 | 44:18 | 04:53 +00:44 | 45:01 -00:43 |
| Running 6 | 05:58 | 49:55 | 05:35 +00:23 | 49:54 +00:01 |
| Farmers Carry | 01:53 | 55:53 | 02:16 -00:23 | 55:29 +00:24 |
| Running 7 | 05:53 | 57:46 | 05:34 +00:19 | 57:45 +00:01 |
| Sandbag Lunges | 07:43 | 01:03:39 | 05:24 +02:19 | 01:03:19 +00:20 |
| Running 8 | 06:22 | 01:11:22 | 06:15 +00:07 | 01:08:43 +02:39 |
| Wall Balls | 06:30 | 01:17:44 | 06:52 -00:22 | 01:14:58 +02:46 |
| Roxzone | 05:02 | 01:29:07 | 07:17 -02:15 | 01:29:07 |
Mingchang Wang delivered an impressive performance at the 2024 Singapore HYROX event, securing an overall rank of 222, placing him in the top 19% of the competitors. Within his age group of 40-44, he achieved a commendable 34th rank, placing in the top 18%. With a total finish time of 01:29:07, Mingchang demonstrated a slightly better-than-average running capability with a total running time of 00:44:28, which is 00:03 faster than the average. This indicates a strong runner profile, suggesting that while his running is a strength, he may benefit from focusing on enhancing his strength-based exercises. Mingchang's pacing strategy was quite balanced, with a strong start in Running 1 but showing a need for improved stamina in segments towards the latter part of the race.
| Similar Athletes | |||
|---|---|---|---|
| Anobile Alex | 2024 Anaheim | 01:29:32 | |
| Johnson Michael | 2024 Melbourne | 01:29:08 | |
| Waldenström Carl | 2024 Stockholm | 01:28:39 | |
| Van Der Kolk Robin | 2024 Rotterdam | 01:28:59 | |
| Sherlock Alan | 2024 New York | 01:29:19 | |
| Flanagan Andrew | 2024 London | 01:28:49 | |
| Zinder Philipp | 2023 Hamburg | 01:28:46 | |
| Rouxel Matt | 2024 Paris | 01:29:29 | |
| Zergon André | 2024 Karlsruhe | 01:29:23 | |
| Sahota Daran | 2022 London | 01:28:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:44:38 | |
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