Ton Jelle Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #165002 01:41:09 436th in AG | Top 88.1% 1830th | Top 82.1%
-02:16
47:21
Run Total
-00:16
05:55
Avg. Lap
+00:44
05:52
Best Lap
+03:44
46:30
Workout Total
+00:28
05:48
Avg. Workout
-01:28
07:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ton Jelle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ton Jelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ton Jelle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ton Jelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.

03:38 Potential Improvement 64.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:38 11:33 to 07:55 64.3%
Burpees Broad Jump 01:27 08:01 to 06:34 25.7%
Farmers Carry 00:21 02:53 to 02:32 6.2%
Ski Erg 00:06 04:47 to 04:41 1.8%
Sandbag Lunges 00:04 06:10 to 06:06 1.2%
Rowing 00:03 05:10 to 05:07 0.9%
Sled Push 00:00 03:06 to 03:06 0.0%
Sled Pull 00:00 04:50 to 04:50 0.0%
Run Total 00:00 47:21 to 47:21 0.0%

Splits Time

Ton Jelle Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 05:08 -00:29 00:00 +00:00
Ski Erg 04:47 04:39 04:39 +00:08 05:08 -00:29
Running 2 05:52 09:26 05:41 +00:11 09:47 -00:21
Sled Push 03:06 15:18 03:26 -00:20 15:28 -00:10
Running 3 05:56 18:24 06:11 -00:15 18:54 -00:30
Sled Pull 04:50 24:20 05:55 -01:05 25:05 -00:45
Running 4 06:07 29:10 06:13 -00:06 31:00 -01:50
Burpees Broad Jump 08:01 35:17 06:40 +01:21 37:13 -01:56
Running 5 06:38 43:18 06:28 +00:10 43:53 -00:35
Rowing 05:10 49:56 05:09 +00:01 50:21 -00:25
Running 6 05:52 55:06 06:15 -00:23 55:30 -00:24
Farmers Carry 02:53 01:00:58 02:32 +00:21 01:01:45 -00:47
Running 7 06:07 01:03:51 06:15 -00:08 01:04:17 -00:26
Sandbag Lunges 06:10 01:09:58 06:18 -00:08 01:10:32 -00:34
Running 8 06:15 01:16:08 07:22 -01:07 01:16:50 -00:42
Wall Balls 11:33 01:22:23 08:07 +03:26 01:24:12 -01:49
Roxzone 07:22 01:41:09 08:50 -01:28 01:41:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jelle Ton showcased a commendable performance in the 2024 Amsterdam Hyrox event, finishing within the top 58% overall. His total running time was notably faster than average by 2:32, suggesting a strong running profile. The running segments indicate he started the race at a solid pace, maintaining a commendable speed throughout the event. Despite his running strength, areas like the Wall Balls and Burpees Broad Jump highlighted weaknesses in specific strength exercises, indicating an opportunity to enhance his strength training further. Overall, Jelle's performance suggests a hybrid profile with a leaning towards running efficiency that requires balanced improvement in strength exercises.

Segments to Improve

  • Wall Balls: 11:33 (3:25 slower than average)

    Wall Balls were Jelle's most challenging segment. Improving this requires focusing on shoulder strength and endurance, as well as efficient squat mechanics.

    • Exercises: Incorporate thrusters and overhead squats with lighter weights to build endurance.
    • Drills: Practice wall ball throws with a focus on consistent and rhythmic breathing.
    • Form Corrections: Ensure a full squat depth and use the legs to drive the ball upward, minimizing shoulder fatigue.
  • Burpees Broad Jump: 8:01 (1:26 slower than average)

    Burpees Broad Jump requires explosive power and efficient movement transitions.

    • Exercises: Box jumps and plyometric push-ups to enhance explosive power.
    • Drills: Practice burpees with a focus on minimizing transition time between the push-up and jump phases.
    • Form Corrections: Maintain a straight back during the jump phase to ensure maximum forward momentum.
  • Sandbag Lunges: 6:10 (0:04 faster than average)

    While slightly faster than average, there's room for improvement in endurance and balance.

    • Exercises: Include walking lunges with added weight and single-leg balance drills.
    • Drills: Alternate between lunges and light jogging to simulate race conditions.
    • Form Corrections: Focus on keeping the knee aligned with the toes to prevent injury.
  • Farmers Carry: 2:53 (0:20 slower than average)

    Improving grip strength and core stability can enhance performance in this segment.

    • Exercises: Grip strength exercises like dead hangs and weighted carries.
    • Drills: Practice longer duration carries with varying weights to build endurance.
    • Form Corrections: Maintain an upright posture and engage the core to stabilize the load.

Race Strategies

  • Pacing: Maintain the strong running pace established in the first segments but ensure even pacing across the race to avoid early fatigue, especially in strength-based stations.
  • Compromised Running: Practice running immediately after strength exercises like Wall Balls and Burpees Broad Jump to improve transition efficiency.
  • Transition Efficiency: Focus on minimizing time in the Roxzone by rehearsing quick transitions between exercises in training.
  • Strength Focus: Allocate more training time to strength exercises, ensuring balanced development between running and strength to optimize overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Peregrino Enrique 2022 Los Angeles 01:40:49
Lemaire Sébastien 2024 Paris 01:41:04
Garcia Solares Daniel 2024 Mexico City 01:41:20
Fongaro Julien 2024 Bordeaux 01:41:31
De Hoog Fabrice 2024 Maastricht 01:40:43
Goeters Malte 2023 Hannover 01:41:23
Marechal Thomas 2024 Paris 01:41:01
Antón Díaz Antonio 2024 Madrid 01:40:44
Sellge Jörg 2023 Maastricht European Championships 01:41:07
Stanford Sam 2023 Manchester 01:41:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 02:20:03
2023 Amsterdam 02:01:00
2024 Rotterdam 01:44:40

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