Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marechal Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marechal Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marechal Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marechal Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:35 | 09:09 to 06:34 | 45.3% |
| Wall Balls | 02:17 | 10:12 to 07:55 | 40.1% |
| Sled Push | 00:25 | 03:50 to 03:25 | 7.3% |
| Sled Pull | 00:25 | 06:15 to 05:50 | 7.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 43:53 to 43:53 | 0.0% |
| Marechal Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:07 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:29 | 04:39 -00:25 | 05:07 -01:38 |
| Running 2 | 05:34 | 07:43 | 05:39 -00:05 | 09:46 -02:03 |
| Sled Push | 03:50 | 13:17 | 03:26 +00:24 | 15:25 -02:08 |
| Running 3 | 05:27 | 17:07 | 06:10 -00:43 | 18:51 -01:44 |
| Sled Pull | 06:15 | 22:34 | 05:55 +00:20 | 25:01 -02:27 |
| Running 4 | 05:28 | 28:49 | 06:11 -00:43 | 30:56 -02:07 |
| Burpees Broad Jump | 09:09 | 34:17 | 06:40 +02:29 | 37:07 -02:50 |
| Running 5 | 05:44 | 43:26 | 06:27 -00:43 | 43:47 -00:21 |
| Rowing | 04:51 | 49:10 | 05:09 -00:18 | 50:14 -01:04 |
| Running 6 | 05:28 | 54:01 | 06:15 -00:47 | 55:23 -01:22 |
| Farmers Carry | 02:03 | 59:29 | 02:33 -00:30 | 01:01:38 -02:09 |
| Running 7 | 05:30 | 01:01:32 | 06:14 -00:44 | 01:04:11 -02:39 |
| Sandbag Lunges | 05:22 | 01:07:02 | 06:18 -00:56 | 01:10:25 -03:23 |
| Running 8 | 07:16 | 01:12:24 | 07:19 -00:03 | 01:16:43 -04:19 |
| Wall Balls | 10:12 | 01:19:40 | 08:13 +01:59 | 01:24:02 -04:22 |
| Roxzone | 11:15 | 01:41:01 | 08:46 +02:29 | 01:41:01 |
Thomas Marechal demonstrated an impressive performance during the 2024 Paris HYROX race. Despite his overall rank of 1267 and a rank of 173 in his age group, he stood out with a significantly faster than average total running time of 43:53, which is 05:37 faster than the average competitor. This suggests that Marechal possesses a strong runner's profile.
Analysis of his pacing indicates that Marechal started the race strong, maintaining a faster than average pace from running 1 to running 4. However, there were certain segments where his performance dipped, indicating room for improvement.
Adopting a consistent pacing strategy throughout the race would be beneficial for Marechal. This can prevent early fatigue and ensure more energy for the final segments of the race. He should also focus on improving transition times between different exercises, possibly through adopting a 'hit and move' strategy where he immediately moves to the next task post completing one.
Given his strength in running, Marechal may consider leveraging this skill to gain lead time, while also focusing on maintaining his pace during the strength-based segments of the race. This balanced approach can help him improve his overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cahill Ray | 2023 Dublin | 01:41:17 | |
| Doman Russ | 2022 London | 01:41:04 | |
| Gabriel Philipp | 2023 Maastricht European Championships | 01:41:19 | |
| Clark Scotty | 2023 Melbourne | 01:41:00 | |
| Rathmanner Juergen | 2018 Wien | 01:41:00 | |
| Poirot Nicolas | 2024 Milan | 01:41:18 | |
| Van Zon Frank | 2023 Rotterdam | 01:41:14 | |
| Chan Chun Hay | 2024 Hong Kong | 01:40:38 | |
| De Gelder Dennis | 2023 Rotterdam | 01:40:56 | |
| Marrero Efrén | 2024 Madrid | 01:40:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:26:33 | |
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