Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Seidnitzer Jan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Seidnitzer Jan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Seidnitzer Jan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seidnitzer Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 49:34 to 46:33 | 41.8% |
| Wall Balls | 01:37 | 10:48 to 09:11 | 22.4% |
| Burpees Broad Jump | 01:07 | 07:01 to 05:54 | 15.5% |
| Sandbag Lunges | 00:53 | 07:25 to 06:32 | 12.2% |
| Farmers Carry | 00:35 | 03:35 to 03:00 | 8.1% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 08:21 to 08:21 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Seidnitzer Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:00 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:16 | 04:29 -00:16 | 05:00 -00:44 |
| Running 2 | 05:39 | 08:29 | 05:24 +00:15 | 09:29 -01:00 |
| Sled Push | 02:47 | 14:08 | 04:57 -02:10 | 14:53 -00:45 |
| Running 3 | 05:53 | 16:55 | 06:10 -00:17 | 19:50 -02:55 |
| Sled Pull | 08:21 | 22:48 | 09:06 -00:45 | 26:00 -03:12 |
| Running 4 | 06:18 | 31:09 | 06:06 +00:12 | 35:06 -03:57 |
| Burpees Broad Jump | 07:01 | 37:27 | 05:57 +01:04 | 41:12 -03:45 |
| Running 5 | 06:43 | 44:28 | 06:16 +00:27 | 47:09 -02:41 |
| Rowing | 04:56 | 51:11 | 05:00 -00:04 | 53:25 -02:14 |
| Running 6 | 06:42 | 56:07 | 06:08 +00:34 | 58:25 -02:18 |
| Farmers Carry | 03:35 | 01:02:49 | 02:59 +00:36 | 01:04:33 -01:44 |
| Running 7 | 06:37 | 01:06:24 | 06:14 +00:23 | 01:07:32 -01:08 |
| Sandbag Lunges | 07:25 | 01:13:01 | 06:41 +00:44 | 01:13:46 -00:45 |
| Running 8 | 07:30 | 01:20:26 | 07:34 -00:04 | 01:20:27 -00:01 |
| Wall Balls | 10:48 | 01:27:56 | 09:09 +01:39 | 01:28:01 -00:05 |
| Roxzone | 07:09 | 01:45:44 | 08:34 -01:25 | 01:45:44 |
Jan's best running lap was 00:04:16, which was 48 seconds faster than the average. He also performed well in the Ski Erg segment, finishing 28 seconds faster than the average. These results indicate that Jan has a strong running and cardiovascular endurance base.
Jan should also strategize his transitions between segments efficiently to minimize time spent in the roxzone. Improving his overall fitness and transition time will help him gain an advantage in the race.
Additionally, Jan should consider incorporating specific training sessions that simulate compromised running scenarios, such as running after completing strength-based segments. This will help him improve his ability to transition smoothly and maintain his running performance even after challenging exercises.
Overall, Jan Seidnitzer has shown strong potential in his Hyrox race performance. By addressing the areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zheng Sunny | 2019 New York | 01:45:21 | |
| Mcbride Steven | 2023 Dublin | 01:45:51 | |
| Boese Florian | 2022 Bremen | 01:45:54 | |
| Flynn Issac | 2022 Dallas | 01:45:59 | |
| Dorsey Jeffrey | 2023 Barcelona | 01:46:14 | |
| Booth Dominic | 2022 Dallas | 01:45:14 | |
| Strijbis Paul | 2022 Amsterdam | 01:45:58 | |
| Robles Brandon | 2024 Dallas | 01:45:38 | |
| Werthmann Daniel | 2023 München | 01:46:11 | |
| Würzinger Marcus | 2023 München | 01:45:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:27:53 | |
| 2019 Frankfurt | 02:00:08 | |
| 2020 Karlsruhe | 01:40:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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