Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zheng Sunny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zheng Sunny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zheng Sunny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zheng Sunny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 08:18 | 16:59 to 08:41 | 59.8% |
| Sled Push | 04:37 | 09:36 to 04:59 | 33.3% |
| Sandbag Lunges | 00:55 | 07:27 to 06:32 | 6.6% |
| Rowing | 00:03 | 05:00 to 04:57 | 0.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:58 to 02:58 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Run Total | 00:00 | 39:43 to 39:43 | 0.0% |
| Zheng Sunny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:55 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:46 | 04:30 -00:04 | 04:55 -01:09 |
| Running 2 | 04:41 | 08:12 | 05:19 -00:38 | 09:25 -01:13 |
| Sled Push | 09:36 | 12:53 | 04:51 +04:45 | 14:44 -01:51 |
| Running 3 | 05:10 | 22:29 | 06:07 -00:57 | 19:35 +02:54 |
| Sled Pull | 16:59 | 27:39 | 09:28 +07:31 | 25:42 +01:57 |
| Running 4 | 04:55 | 44:38 | 06:00 -01:05 | 35:10 +09:28 |
| Burpees Broad Jump | 05:29 | 49:33 | 05:52 -00:23 | 41:10 +08:23 |
| Running 5 | 04:55 | 55:02 | 06:14 -01:19 | 47:02 +08:00 |
| Rowing | 05:00 | 59:57 | 05:00 +00:00 | 53:16 +06:41 |
| Running 6 | 04:43 | 01:04:57 | 06:05 -01:22 | 58:16 +06:41 |
| Farmers Carry | 02:58 | 01:09:40 | 03:03 -00:05 | 01:04:21 +05:19 |
| Running 7 | 04:45 | 01:12:38 | 06:09 -01:24 | 01:07:24 +05:14 |
| Sandbag Lunges | 07:27 | 01:17:23 | 06:40 +00:47 | 01:13:33 +03:50 |
| Running 8 | 06:52 | 01:24:50 | 07:24 -00:32 | 01:20:13 +04:37 |
| Wall Balls | 07:25 | 01:31:42 | 09:21 -01:56 | 01:27:37 +04:05 |
| Roxzone | 06:21 | 01:45:21 | 08:23 -02:02 | 01:45:21 |
To improve in the Sled Pull, Sunny should focus on building strength and power in his upper body and core. Specific exercises such as weighted pull-ups, bent-over rows, and planks can help improve his performance in this segment. Additionally, practicing the technique of the sled pull and ensuring he has a strong and efficient pulling motion will be beneficial.
In the Sled Push segment, Sunny should work on developing explosive leg strength and power. Exercises such as squats, lunges, and box jumps can help improve his leg strength. Additionally, incorporating sprint intervals into his training can enhance his speed and power, which will translate to better performance in the Sled Push.
For the Sandbag Lunges, Sunny should focus on improving his overall lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help strengthen his legs and glutes. Additionally, incorporating balance exercises such as single-leg squats and Bulgarian split squats can improve his stability during lunges. Practicing proper form and technique, including maintaining an upright posture and keeping the knee tracking over the toes, will also be important.
To improve performance in the Farmers Carry, Sunny should focus on grip strength and overall endurance. Utilizing exercises such as dead hangs, farmer's walks, and grip strengtheners can help improve his grip strength. Additionally, incorporating high-intensity interval training (HIIT) workouts that involve carrying heavy objects for short distances can improve his endurance in this segment.
To optimize his performance, Sunny should consider implementing a race strategy that allows him to capitalize on his strengths in the running segments. He should aim to push the pace in these segments and maintain a steady, efficient stride. Additionally, he should practice transitioning smoothly between different exercises to minimize time lost during the transitions.
Incorporating specific training sessions that simulate the race conditions and demands can help Sunny prepare for future races. This can include combining running with strength exercises in a circuit-style format, focusing on maintaining a high level of intensity throughout the workout. Additionally, including workouts that target the specific segments where he lost time can help him improve his performance in those areas.
Overall, Sunny Zheng has shown strong potential as a fitness athlete, particularly in the running segments. By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marino Francesco | 2024 Milan | 01:44:57 | |
| Spieker Fabrice | 2018 Hamburg | 01:45:08 | |
| Viamontes Ramon | 2024 Ciudad de Mexico | 01:44:53 | |
| Auer Rainer | 2023 München | 01:45:23 | |
| O'Connell Frank | 2024 Anaheim | 01:45:31 | |
| Błażej Rafał | 2024 Poznan | 01:45:15 | |
| Fischer Fabrice | 2024 Bordeaux | 01:45:47 | |
| Miller Marc | 2019 New York | 01:45:24 | |
| Hughes David | 2024 Manchester | 01:45:48 | |
| Massey Matthew | 2024 Glasgow | 01:45:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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