Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckenna Stevie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckenna Stevie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckenna Stevie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenna Stevie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:18 | 01:13:09 to 54:51 | 100.0% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Mckenna Stevie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:35 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:20 | 04:54 -00:06 | 05:35 -01:15 |
| Running 2 | 07:11 | 09:08 | 06:21 +00:50 | 10:29 -01:21 |
| Sled Push | 04:08 | 16:19 | 03:57 +00:11 | 16:50 -00:31 |
| Running 3 | 09:05 | 20:27 | 07:13 +01:52 | 20:47 -00:20 |
| Sled Pull | 05:14 | 29:32 | 07:11 -01:57 | 28:00 +01:32 |
| Running 4 | 08:19 | 34:46 | 07:13 +01:06 | 35:11 -00:25 |
| Burpees Broad Jump | 05:16 | 43:05 | 08:26 -03:10 | 42:24 +00:41 |
| Running 5 | 12:58 | 48:21 | 07:40 +05:18 | 50:50 -02:29 |
| Rowing | 04:52 | 01:01:19 | 05:32 -00:40 | 58:30 +02:49 |
| Running 6 | 08:44 | 01:06:11 | 07:14 +01:30 | 01:04:02 +02:09 |
| Farmers Carry | 02:28 | 01:14:55 | 02:54 -00:26 | 01:11:16 +03:39 |
| Running 7 | 08:42 | 01:17:23 | 07:19 +01:23 | 01:14:10 +03:13 |
| Sandbag Lunges | 04:47 | 01:26:05 | 07:51 -03:04 | 01:21:29 +04:36 |
| Running 8 | 13:54 | 01:30:52 | 09:16 +04:38 | 01:29:20 +01:32 |
| Wall Balls | 06:19 | 01:44:46 | 10:00 -03:41 | 01:38:36 +06:10 |
| Roxzone | 08:53 | 01:59:49 | 11:13 -02:20 | 01:59:49 |
Based on the splits analysis, it is evident that Stevie excelled in certain segments such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. He performed better than the average time in these segments, indicating his strength and proficiency in these exercises.
To improve these segments, it is recommended that Stevie incorporates specific training strategies and techniques into his routine. Some suggestions include:
1. Interval Training: Incorporate interval training into Stevie's running routine to improve his speed and endurance. This can involve alternating between high-intensity sprints and periods of active recovery.
2. Hill Training: Include hill sprints or uphill running in Stevie's training to build strength and power in his lower body. This can improve his running performance on inclines during the race.
3. Tempo Runs: Implement tempo runs, where Stevie maintains a comfortably hard pace for an extended distance, to improve his endurance and pacing.
4. Plyometric Exercises: Include plyometric exercises such as box jumps, jump squats, and bounding to improve Stevie's power and explosiveness, which can translate into faster running times.
5. Strength Training: Incorporate strength training exercises such as squats, lunges, deadlifts, and core exercises to enhance Stevie's overall strength and stability, which can contribute to improved running performance.
By implementing these training strategies and race strategies, Stevie Mckenna can improve his performance in future Hyrox races. Focusing on his running ability, overall fitness, and efficient transitions will contribute to better results and a higher overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Kirkhope Ross | 2023 Glasgow | 01:59:51 | |
| Peters Christian | 2018 Hamburg | 01:59:49 | |
| Bartel Jens | 2023 Hannover | 01:59:30 | |
| Milton Michael | 2023 London | 01:59:57 | |
| Geary Matt | 2022 Chicago | 01:59:28 | |
| Mendoza Villegas Juan Carlos | 2024 Ciudad de Mexico | 01:59:59 | |
| Castrejon Mario | 2023 Chicago | 01:59:50 | |
| Scaccuto Nicholas | 2024 Rimini | 01:59:39 | |
| Fuentes Aranda Domingo | 2023 Valencia | 02:00:19 | |
| Craig Cameron | 2024 Melbourne | 02:00:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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