Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:38 (From 49:05 to 45:27) | 70.8% |
| BBJ | 00:57 (From 06:51 to 05:54) | 18.5% |
| Farmers Carry | 00:25 (From 02:43 to 02:18) | 8.1% |
| Sandbag Lunges | 00:08 (From 05:41 to 05:33) | 2.6% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sled Push | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sled Pull | 00:00 (From 04:32 to 04:32) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Wall Balls | 00:00 (From 06:20 to 06:20) | 0.0% |
| Busch Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:56 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:34 | 04:34 -00:05 | 04:56 +00:38 |
| Running 2 | 05:45 | 10:03 | 05:21 +00:24 | 09:30 +00:33 |
| Sled Push | 02:02 | 15:48 | 03:12 -01:10 | 14:51 +00:57 |
| Running 3 | 06:00 | 17:50 | 05:52 +00:08 | 18:03 -00:13 |
| Sled Pull | 04:32 | 23:50 | 05:30 -00:58 | 23:55 -00:05 |
| Running 4 | 06:17 | 28:22 | 05:51 +00:26 | 29:25 -01:03 |
| Burpees Broad Jump | 06:51 | 34:39 | 06:09 +00:42 | 35:16 -00:37 |
| Running 5 | 06:15 | 41:30 | 06:03 +00:12 | 41:25 +00:05 |
| Rowing | 04:26 | 47:45 | 05:01 -00:35 | 47:28 +00:17 |
| Running 6 | 06:04 | 52:11 | 05:53 +00:11 | 52:29 -00:18 |
| Farmers Carry | 02:43 | 58:15 | 02:24 +00:19 | 58:22 -00:07 |
| Running 7 | 06:04 | 01:00:58 | 05:52 +00:12 | 01:00:46 +00:12 |
| Sandbag Lunges | 05:41 | 01:07:02 | 05:44 -00:03 | 01:06:38 +00:24 |
| Running 8 | 07:08 | 01:12:43 | 06:42 +00:26 | 01:12:22 +00:21 |
| Wall Balls | 06:20 | 01:19:51 | 07:26 -01:06 | 01:19:04 +00:47 |
| Roxzone | 08:22 | 01:34:27 | 07:57 +00:25 | 01:34:27 |
Tobias Busch placed within the top 72% of all athletes and within the top 68% of his age group (40-44) in the 2024 Hyrox Hamburg event. His overall time of 1:34:27, while competitive, shows room for improvement, particularly in the area of running, where he was 02:20 slower than the average time. This suggests that Tobias may have a strength-oriented profile as he excelled in strength-related activities like the sled push, sled pull, and wall balls where he was significantly faster than average. His pace in the initial running segments indicates a tendency to start slower than the average competitor. Improvements in his running pace and transition times could lead to a significant boost in his rankings.
Tobias should focus on maintaining a steady pace in the initial running segments rather than starting off too slow. This would help conserve energy for later stages of the race. As Tobias has a strength-oriented profile, he can also take advantage of his strengths by pushing harder in strength-based segments to compensate for the time lost in running segments. Additionally, focusing on quicker transitions between exercises can help save valuable seconds. Finally, during the race, understanding when to push and when to conserve energy can be crucial for performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Moreton Elliot | 2023 Birmingham | 01:34:53 | |
| Tagle Darwin | 2024 Vienna - European Championship | 01:34:29 | |
| Van Eecke Naokky | 2024 Nice | 01:34:54 | |
| Carson Mark | 2024 Dublin | 01:34:33 | |
| Newey Sam | 2022 Birmingham | 01:34:30 | |
| Cleere Thomas | 2024 New York | 01:34:02 | |
| Anderson Tyrone | 2024 Birmingham | 01:34:52 | |
| Burgess Finlay | 2024 Birmingham | 01:34:43 | |
| Quines Mark | 2023 Anaheim | 01:34:44 | |
| Mcculloch Shaun | 2024 Melbourne | 01:34:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Busch Tobias
