Anderson Tyrone
Performance Analysis
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Anderson Tyrone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Tyrone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Tyrone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Tyrone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:42.
Check the detail of the improvement plan below.
02:56
Potential Improvement
79.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tyrone Anderson demonstrated a solid performance in the 2024 Birmingham HYROX race. His overall rank of 1970, which puts him in the top 47% of 4107 athletes, shows his competitive edge. Particularly in his age group (30-34), he ranked in the top 53% (436 out of 813), showcasing his fitness level compared to his peers. Tyrone's strength is evidently in his speed and endurance, as seen in most running segments where he consistently outperformed the average time. However, his total running time is slower than average by 1:35, indicating he is more strength-focused than a pure runner. His pacing throughout the race was steady, although he started slower in the first running segment. Tyrone's performance in the roxzone suggests a need for improvement in transitions and overall fitness.
Segments to Improve:
- Run Total: Despite showing strong performances in individual running segments, Tyrone's overall running time can be improved. Focused endurance training, incorporating long slow distance runs, tempo runs and interval training can help enhance his running stamina and speed. Incorporating hill sprints and agility drills can also improve his running efficiency and pace.
- Roxzone: Longer roxzone time indicates transition inefficiencies and possible fatigue. To improve this, Tyrone should work on his transition speed by practicing moving quickly from one exercise to the next. Incorporating functional fitness workouts and high-intensity interval training (HIIT) into his routine can help boost his overall fitness and recovery speed.
- Sled Pull: Being slower in this segment points to a need for improved lower body strength. Weighted lunges, squats, and deadlifts can help build leg and core strength. Specific sled drills, such as heavy sled pulls and push/pull workouts, can also help improve his performance in this segment.
Race Strategies:
For better race performance, Tyrone should consider implementing the following strategies:
- Starting at a steady pace in the initial running segments to conserve energy for later, more challenging segments.
- Focusing on maintaining a consistent pace throughout the race rather than fluctuating between fast and slow.
- Working on quick transitions between exercises to shave off valuable seconds from the roxzone time.
- Practicing compromised running scenarios post specific exercises in training sessions to better mimic race conditions.
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