张 家钊 Hyrox Result

Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHN CHN Flag Men 35-39 #100012 01:34:05 19th in AG | Top 34.5% 102nd | Top 44.5%
-02:36
43:52
Run Total
-00:19
05:29
Avg. Lap
+00:19
05:12
Best Lap
+02:54
42:43
Workout Total
+00:22
05:20
Avg. Workout
-00:16
07:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 张 家钊's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 家钊's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 家钊's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 家钊's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

02:11 Potential Improvement 42.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:11 07:41 to 05:30 42.0%
Wall Balls 01:49 08:51 to 07:02 34.9%
Ski Erg 00:39 05:12 to 04:33 12.5%
Rowing 00:18 05:15 to 04:57 5.8%
Burpees Broad Jump 00:15 06:06 to 05:51 4.8%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Run Total 00:00 43:52 to 43:52 0.0%

Splits Time

张 家钊 Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:53 -00:46 00:00 +00:00
Ski Erg 05:12 04:07 04:33 +00:39 04:53 -00:46
Running 2 05:12 09:19 05:21 -00:09 09:26 -00:07
Sled Push 02:31 14:31 03:12 -00:41 14:47 -00:16
Running 3 05:31 17:02 05:51 -00:20 17:59 -00:57
Sled Pull 04:52 22:33 05:29 -00:37 23:50 -01:17
Running 4 05:38 27:25 05:51 -00:13 29:19 -01:54
Burpees Broad Jump 06:06 33:03 06:07 -00:01 35:10 -02:07
Running 5 05:45 39:09 06:03 -00:18 41:17 -02:08
Rowing 05:15 44:54 05:00 +00:15 47:20 -02:26
Running 6 05:39 50:09 05:53 -00:14 52:20 -02:11
Farmers Carry 02:15 55:48 02:23 -00:08 58:13 -02:25
Running 7 05:49 58:03 05:51 -00:02 01:00:36 -02:33
Sandbag Lunges 07:41 01:03:52 05:42 +01:59 01:06:27 -02:35
Running 8 06:15 01:11:33 06:41 -00:26 01:12:09 -00:36
Wall Balls 08:51 01:17:48 07:23 +01:28 01:18:50 -01:02
Roxzone 07:36 01:34:05 07:52 -00:16 01:34:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

家钊 张 had a noteworthy performance in the 2024 Beijing Hyrox race, finishing in the top 29% of all athletes, and the top 23% within his age group. His overall time was 01:34:05. Remarkably, his total running time was 00:43:52, which was 2:46 faster than the average. This indicates that 张 has a strong runner profile. His best running lap was clocked at 00:05:12.

He started the race at an impressive pace, finishing the first running segment 00:43 faster than average. However, he lost time in the Ski Erg segment, finishing 00:39 slower than average. Despite this setback, 张 proved his resilience and speed, finishing faster than average in all the subsequent running segments.

Segments to Improve

  • Sandbag Lunges: This was 张's weakest segment, finishing 02:00 slower than average. To improve in this area, 张 could incorporate more lunges into his workouts, specifically weighted lunges to simulate the added difficulty of the sandbag. Additionally, he could practise his transitions from running to lunges to save time during the race.
  • Wall Balls: 张 finished this segment 01:30 slower than average. He could benefit from incorporating wall ball exercises into his training routine to improve his strength and coordination. Focusing on form and technique during these exercises could lead to significant improvements in his race performance.
  • Roxzone: This segment is about overall fitness and transition time. 张 was 00:12 faster than average, but there is room for improvement. Incorporating high-intensity interval training (HIIT) into his routine could help improve his overall fitness, and practising transitions between exercises could help reduce his time spent in the roxzone.
  • Ski Erg: Ski Erg was another weak segment, where 张 was 00:39 slower than average. To improve this, 张 could include more upper body and core training in his workout routine. Exercises like pull-ups, push-ups, and planks could help improve his strength and endurance for this segment.
  • Rowing: 张 was 00:16 slower than average in the Rowing segment. He could improve by incorporating rowing exercises in his training, focusing on improving his technique and stamina. Using an ergometer for regular practice would be beneficial.

Race Strategies

Given 张's strong runner profile, he should leverage his running strength to gain time in the running segments. However, he must not exhaust himself early in the race. Maintaining a steady pace throughout the race could help him conserve energy for the strength segments, where he has room for improvement.

张 should also focus on improving transitions between segments. Practising transitioning from running to other exercises could help reduce his time spent in the roxzone.

Finally, 张 should consider revising his approach to the strength segments. Instead of rushing through these segments, he should focus on maintaining good form and technique. This could help him perform these exercises more efficiently and reduce the risk of injury.

Similar Athletes
Bates Callum 2024 London 01:33:38
Noonan Conall 2022 Wien 01:33:44
Lloyd Edward 2023 London 01:33:59
Mcivor Craig 2023 Birmingham 01:33:47
Fox Stewart 2024 Birmingham 01:33:37
Schuster Stephano 2023 Frankfurt 01:34:27
Ashworth Jameson 2024 Taipei 01:33:42
Bamberger Michael 2023 Frankfurt 01:34:04
박 승현 2024 Incheon 01:33:44
Hummel Felix 2024 Hamburg 01:33:46

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