Wolff Nadine Performance Analysis

Dive into the performance of this athlete for World Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 233 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Wolff Nadine view Wolff Nadine's full profile

Season 1 World Championships (238) HYROX PRO (40) Wolff Nadine

GER W 35-39 #150229 01:22:42 4th in AG | Top 10.0% 36th | Top 15.1%

Performance Highlights

Workout Total 35:16 -02:04
Running Total 40:26 +00:27
Roxzone 07:03 +01:40
Average Lap 05:03 +00:04
Best Lap 04:36 +00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wolff Nadine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wolff Nadine's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wolff Nadine's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolff Nadine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 92 02:12 35.6%
Burpees Broad Jump 93 01:31 24.5%
Run Total 52 01:28 23.7%
Wall Balls 69 00:59 15.9%
Rowing 27 00:01 0.3%
Ski Erg 11 00:00 0.0%
Sled Push 2 00:00 0.0%
Sled Pull 13 00:00 0.0%
Farmers Carry 20 00:00 0.0%
Sandbag Lunges 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nadine Nadine Total Time Average Total Time
Running 1 04:36 04:06 πŸ† 04:36 04:21 +00:15 04:21 +00:15
Ski Erg 04:29 πŸ† 04:40 09:05 04:43 -00:14 09:04 +00:01
Running 2 04:56 πŸ† 04:58 14:01 04:43 +00:13 13:47 +00:14
Sled Push 02:24 πŸ† 03:13 16:25 03:48 -01:24 17:35 -01:10
Running 3 05:06 πŸ† 05:22 21:31 05:03 +00:03 22:38 -01:07
Sled Pull 05:04 πŸ† 07:28 26:35 06:06 -01:02 28:44 -02:09
Running 4 05:05 πŸ† 05:16 31:40 05:03 +00:02 33:47 -02:07
Burpees Broad Jump 05:46 05:10 πŸ† 37:26 04:35 +01:11 38:22 -00:56
Running 5 05:16 πŸ† 05:53 42:42 05:08 +00:08 43:30 -00:48
Rowing 04:51 πŸ† 05:06 47:33 04:59 -00:08 48:29 -00:56
Running 6 05:09 πŸ† 05:12 52:42 05:05 +00:04 53:34 -00:52
Farmers Carry 02:14 πŸ† 02:36 54:56 02:29 -00:15 56:03 -01:07
Running 7 05:19 πŸ† 05:21 01:00:15 05:09 +00:10 01:01:12 -00:57
Sandbag Lunges 04:06 πŸ† 04:24 01:04:21 04:47 -00:41 01:05:59 -01:38
Running 8 05:03 πŸ† 06:38 01:09:24 05:27 -00:24 01:11:26 -02:02
Wall Balls 06:22 06:16 πŸ† 01:15:46 05:53 +00:29 01:17:19 -01:33
Roxzone 07:03 πŸ† 08:16 01:22:42 05:23 +01:40 01:22:42

Comparing with 233 athletes

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Similar Athletes
Esch Daniela 2019 Frankfurt 01:22:12 Compare
Heggarty Hannah 2023 Glasgow 01:22:12 Compare
Schartner Sabine 2023 Dublin 01:22:12 Compare
Tijhof Maaike 2024 World Championships Nice 01:22:12 Compare
Valdan Jenny 2024 World Championships Nice 01:22:12 Compare
Parker Celia 2024 World Championships Nice 01:22:12 Compare
Sullivan Kelly 2019 New York 01:22:13 Compare
Domeij Antonia 2022 Hamburg 01:22:13 Compare
Kuijer Carmen 2024 Katowice 01:22:13 Compare
King Matilida 2024 Glasgow 01:22:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Wien 01:20:56 Compare
2019 Wien 01:29:46 Compare
2019 NΓΌrnberg 01:34:24 Compare

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