Reißenweber Alexandra Performance Analysis

Dive into the performance of this athlete for 2019 Oberhausen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 785 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Reißenweber Alexandra view Divens Adriane's full profile

Season 1 2019 Oberhausen (271) HYROX (27) Reißenweber Alexandra

GER W 40-44 #82011 01:36:22 7th in AG | Top 25.9% 54th | Top 24.3%

Performance Highlights

Workout Total 42:06 +02:24
Running Total 47:49 -01:20
Roxzone 06:32 -01:03
Average Lap 05:58 -00:10
Best Lap 05:18 -00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Reißenweber Alexandra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Reißenweber Alexandra's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reißenweber Alexandra's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reißenweber Alexandra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 91 02:53 37.9%
Burpees Broad Jump 72 01:42 22.3%
Sled Pull 58 00:53 11.6%
Run Total 31 00:38 8.3%
Farmers Carry 76 00:34 7.4%
Rowing 80 00:28 6.1%
Ski Erg 78 00:26 5.7%
Sled Push 28 00:03 0.7%
Sandbag Lunges 14 00:00 0.0%
Roxzone 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Alexandra Adriane Total Time Average Total Time
Running 1 05:18 04:37 🏆 05:18 05:24 -00:06 05:24 -00:06
Ski Erg 05:29 04:53 🏆 10:47 05:15 +00:14 10:39 +00:08
Running 2 05:54 🏆 05:58 16:41 05:49 +00:05 16:28 +00:13
Sled Push 02:32 🏆 02:53 19:13 02:56 -00:24 19:24 -00:11
Running 3 06:18 🏆 06:29 25:31 06:09 +00:09 25:33 -00:02
Sled Pull 06:16 🏆 06:59 31:47 06:14 +00:02 31:47 +00:00
Running 4 06:06 🏆 06:16 37:53 06:11 -00:05 37:58 -00:05
Burpees Broad Jump 07:40 06:44 🏆 45:33 06:52 +00:48 44:50 +00:43
Running 5 06:12 🏆 06:37 51:45 06:21 -00:09 51:11 +00:34
Rowing 05:48 05:42 🏆 57:33 05:32 +00:16 56:43 +00:50
Running 6 06:06 🏆 06:26 01:03:39 06:13 -00:07 01:02:56 +00:43
Farmers Carry 02:42 02:14 🏆 01:06:21 02:26 +00:16 01:05:22 +00:59
Running 7 06:00 🏆 06:22 01:12:21 06:12 -00:12 01:11:34 +00:47
Sandbag Lunges 04:28 🏆 05:30 01:16:49 05:14 -00:46 01:16:48 +00:01
Running 8 05:57 🏆 07:07 01:22:46 06:46 -00:49 01:23:34 -00:48
Wall Balls 07:11 03:15 🏆 01:29:57 05:13 +01:58 01:28:47 +01:10
Roxzone 06:32 🏆 07:57 01:36:22 07:35 -01:03 01:36:22

Comparing with 785 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Leifels Gabi 2018 Hamburg 01:35:52 Compare
Divens Adriane 2019 New York 01:35:52 Compare
Jessen Anita 2022 Bremen 01:35:52 Compare
Stoldt Alennah 2021 Hamburg 01:35:52 Compare
Sørensen Mette 2023 Malmö 01:35:52 Compare
Broich Lisa 2024 Turin 01:35:52 Compare
Green Lucy 2024 Glasgow 01:35:52 Compare
Roelofs Ezra 2024 Rotterdam 01:35:52 Compare
Dieterich Jeannette 2024 Berlin 01:35:52 Compare
Lin Angela 2024 Taipei 01:35:52 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Leipzig 01:37:46 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan