Lessing Thorsten Performance Analysis

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 18/19 2019 Oberhausen (271) HYROX (222) Men (145) Lessing Thorsten

GER GER Flag Men Man 45-49 #93010 01:37:25 15th in AG | Top 78.9% 108th | Top 74.5%

Performance Highlights

-01:25
46:20
Run Total
-00:09
05:48
Avg. Lap
-00:21
04:40
Best Lap
+03:02
44:29
Workout Total
+00:23
05:33
Avg. Workout
-01:38
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 280 to 418.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 642.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lessing Thorsten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lessing Thorsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -112 to 170.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lessing Thorsten's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lessing Thorsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

03:14 Potential Improvement 55.4% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:14 10:42 to 07:28 55.4%
Rowing 01:38 06:40 to 05:02 28.0%
Burpees Broad Jump 00:28 06:41 to 06:13 8.0%
Ski Erg 00:26 05:03 to 04:37 7.4%
Sled Pull 00:04 05:37 to 05:33 1.1%
Sled Push 00:00 02:06 to 02:06 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Sandbag Lunges 00:00 05:22 to 05:22 0.0%
Run Total 00:00 46:20 to 46:20 0.0%

Splits Time

Lessing Thorsten Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 05:01 -00:21 00:00 +00:00
Ski Erg 05:03 04:40 04:38 +00:25 05:01 -00:21
Running 2 05:11 09:43 05:27 -00:16 09:39 +00:04
Sled Push 02:06 14:54 03:18 -01:12 15:06 -00:12
Running 3 05:43 17:00 05:58 -00:15 18:24 -01:24
Sled Pull 05:37 22:43 05:41 -00:04 24:22 -01:39
Running 4 05:49 28:20 05:58 -00:09 30:03 -01:43
Burpees Broad Jump 06:41 34:09 06:26 +00:15 36:01 -01:52
Running 5 06:18 40:50 06:14 +00:04 42:27 -01:37
Rowing 06:40 47:08 05:05 +01:35 48:41 -01:33
Running 6 05:49 53:48 06:02 -00:13 53:46 +00:02
Farmers Carry 02:18 59:37 02:26 -00:08 59:48 -00:11
Running 7 05:58 01:01:55 06:02 -00:04 01:02:14 -00:19
Sandbag Lunges 05:22 01:07:53 06:01 -00:39 01:08:16 -00:23
Running 8 06:57 01:13:15 06:58 -00:01 01:14:17 -01:02
Wall Balls 10:42 01:20:12 07:52 +02:50 01:21:15 -01:03
Roxzone 06:40 01:37:25 08:18 -01:38 01:37:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thorsten Lessing performed well in the 2019 Oberhausen Hyrox race, finishing in the top 48% of all athletes and in the top 60% of his age group. His overall time of 01:37:25 is respectable, but there are areas where he can improve to enhance his performance.

Thorsten's total running time of 00:46:20 is slightly slower than the average, indicating that he could benefit from improving his running ability. However, his best running lap time of 00:04:40 is 11 seconds faster than the average, suggesting that he has the potential to excel in this area.

Segments to Improve


1. Wall Balls:
Thorsten's time of 00:10:42 is significantly slower than the average by 2 minutes and 55 seconds. To improve this segment, he should focus on developing strength and explosiveness in his legs and core. Exercises such as squats, lunges, and wall sits can help build the necessary strength. Additionally, practicing wall ball exercises with proper form and technique will improve efficiency and speed.

2. Rowing:
Thorsten's time of 00:06:40 is 1 minute and 40 seconds slower than the average. To enhance his rowing performance, he should focus on improving his cardiovascular endurance and technique. Incorporating rowing intervals into his training routine, gradually increasing the intensity and duration, will help improve his rowing speed and efficiency. Additionally, working on proper rowing form, including a strong leg drive and effective use of the arms and back, will contribute to better performance.

3. Burpees Broad Jump:
Thorsten's time of 00:06:41 is 36 seconds slower than the average. To improve this segment, he should focus on developing explosive power in his legs and improving his overall cardiovascular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees will help improve his explosive power. Incorporating high-intensity interval training (HIIT) sessions into his training routine will also enhance his cardiovascular endurance.

4. Ski Erg:
Thorsten's time of 00:05:03 is 29 seconds slower than the average. To improve his performance on the Ski Erg, he should focus on building upper body strength and improving his technique. Exercises such as seated rows, lat pull-downs, and push-ups will help strengthen the muscles used during the Ski Erg. Additionally, practicing proper technique, including a strong core and efficient arm and leg movements, will contribute to improved performance.

5. Total Running Time:
Although Thorsten's total running time is slightly slower than the average, his best running lap time suggests that he has potential in this area. To further improve his running performance, he should incorporate interval training, hill sprints, and tempo runs into his routine. Additionally, focusing on proper running form and technique, including a strong core, efficient stride, and proper breathing, will contribute to enhanced running performance.

Strategies


During the race, Thorsten should focus on pacing himself appropriately to avoid burning out too early. By maintaining a steady and consistent pace, he can ensure that he has enough energy to perform well in all segments. Additionally, he should prioritize transitions between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training will help improve his overall race time.

In conclusion, Thorsten Lessing had a solid performance in the 2019 Oberhausen Hyrox race. To further enhance his performance, he should focus on improving his running ability, particularly by incorporating interval training and hill sprints into his routine. Additionally, he should work on developing strength and explosiveness in his legs and core to improve performance in segments such as wall balls and burpees broad jump. By implementing these strategies and techniques, Thorsten can continue to improve and excel in future races.

Similar Athletes
Blanco Jesus L 2019 Miami 01:37:10
Hindmarsh Stephen 2023 Glasgow 01:37:04
Bickle Ryan 2022 London 01:37:18
Giovannini Alessandro 2024 Milan 01:37:53
Jordan Brendon 2022 Chicago 01:37:23
Szeszko Krzysztof 2024 Katowice 01:37:51
Cornwall Sean 2024 Stockholm 01:37:38
Mahmood Amar 2024 Birmingham 01:37:52
Hearn Ciaran 2023 Manchester 01:37:31
Davies Tom 2024 Sports Direct HYROX London 01:37:34

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