Kara Dogan Performance Analysis

Dive into the performance of this athlete for 2019 Oberhausen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kara Dogan view Giraldo GarcΓ­a Consuegra Esteban David's full profile

Season 1 2019 Oberhausen (271) HYROX (50) Kara Dogan

GER M 30-34 #95003 01:32:54 25th in AG | Top 50.0% 93rd | Top 41.9%

Performance Highlights

Workout Total 41:44 +02:32
Running Total 44:28 -01:35
Roxzone 06:45 -00:57
Average Lap 05:34 -00:11
Best Lap 04:32 -00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kara Dogan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kara Dogan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kara Dogan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kara Dogan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 86 02:34 33.1%
Burpees Broad Jump 84 01:57 25.2%
Sled Pull 69 01:06 14.2%
Sandbag Lunges 71 01:06 14.2%
Sled Push 47 00:24 5.2%
Roxzone 33 00:21 4.5%
Run Total 26 00:08 1.7%
Rowing 35 00:06 1.3%
Ski Erg 32 00:03 0.6%
Farmers Carry 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Dogan Esteban David Total Time Average Total Time
Running 1 04:32 04:25 πŸ† 04:32 04:50 -00:18 04:50 -00:18
Ski Erg 04:24 πŸ† 04:40 08:56 04:33 -00:09 09:23 -00:27
Running 2 05:28 04:49 πŸ† 14:24 05:19 +00:09 14:42 -00:18
Sled Push 03:06 πŸ† 03:12 17:30 03:09 -00:03 17:51 -00:21
Running 3 05:43 05:41 πŸ† 23:13 05:47 -00:04 23:38 -00:25
Sled Pull 05:46 03:16 πŸ† 28:59 05:23 +00:23 29:01 -00:02
Running 4 05:35 πŸ† 05:36 34:34 05:48 -00:13 34:49 -00:15
Burpees Broad Jump 07:00 πŸ† 07:06 41:34 05:57 +01:03 40:46 +00:48
Running 5 05:42 πŸ† 05:54 47:16 05:59 -00:17 46:45 +00:31
Rowing 04:50 πŸ† 05:15 52:06 04:58 -00:08 51:43 +00:23
Running 6 05:53 05:28 πŸ† 57:59 05:50 +00:03 57:33 +00:26
Farmers Carry 02:00 πŸ† 02:12 59:59 02:22 -00:22 59:55 +00:04
Running 7 05:40 πŸ† 05:45 01:05:39 05:48 -00:08 01:05:43 -00:04
Sandbag Lunges 05:59 05:37 πŸ† 01:11:38 05:37 +00:22 01:11:20 +00:18
Running 8 05:59 πŸ† 07:00 01:17:37 06:39 -00:40 01:17:59 -00:22
Wall Balls 08:39 06:44 πŸ† 01:26:16 07:13 +01:26 01:25:12 +01:04
Roxzone 06:45 πŸ† 09:50 01:32:54 07:42 -00:57 01:32:54

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hemmling Nils 2018 Essen 01:32:24 Compare
Enold Mike 2018 Leipzig 01:32:24 Compare
Lieberam Jan 2019 Hamburg 01:32:24 Compare
Martn Rico Guillermo 2023 Malaga 01:32:24 Compare
Giraldo GarcΓ­a Consuegra Esteban David 2022 Madrid 01:32:24 Compare
Mercer Dave 2022 London 01:32:24 Compare
Russell Guy 2022 London 01:32:24 Compare
Lopez Cody 2022 Chicago 01:32:24 Compare
Akpan Nzimah 2023 London 01:32:24 Compare
Wareing Andrew 2023 MalmΓΆ 01:32:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Essen 01:52:03 Compare
2019 Essen 01:48:46 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan