Röhm Stefanie Performance Analysis

Dive into the performance of this athlete for 2019 Nürnberg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2019 Nürnberg - HYROX

Race 2019 Nürnberg 5th largest in Season 1
Athletes in race 328 athletes
Division HYROX 6th largest of the Season 1
Athletes in division 55 participants
Average Overall Time in division 01:33:26

Athlete's info

Name Röhm Stefanie See on Hyrox
Division HYROX
Age Group 25-29
Sex
Nationality GER
Athlete Number

Performance

Rank 12th out of 243 (Top 4.94%)
Age Group Rank 5th out of 55 (Top 9.09%)
Overall Time 01:24:34
Running Total 44:00 -00:20
Best Lap 04:26 -00:22

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:26 04:26 04:57 -00:31 04:57 -00:31
Ski Erg 04:52 09:18 05:00 -00:08 09:57 -00:39
Running 2 05:16 14:34 05:19 -00:03 15:16 -00:42
Sled Push 01:43 16:17 02:39 -00:56 17:55 -01:38
Running 3 05:27 21:44 05:34 -00:07 23:29 -01:45
Sled Pull 04:43 26:27 05:20 -00:37 28:49 -02:22
Running 4 05:27 31:54 05:36 -00:09 34:25 -02:31
Burpees Broad Jump 05:57 37:51 05:26 +00:31 39:51 -02:00
Running 5 05:44 43:35 05:43 +00:01 45:34 -01:59
Rowing 05:20 48:55 05:14 +00:06 50:48 -01:53
Running 6 05:26 54:21 05:37 -00:11 56:25 -02:04
Farmers Carry 01:48 56:09 02:11 -00:23 58:36 -02:27
Running 7 05:25 01:01:34 05:34 -00:09 01:04:10 -02:36
Sandbag Lunges 04:41 01:06:15 04:25 +00:16 01:08:35 -02:20
Running 8 06:51 01:13:06 05:57 +00:54 01:14:32 -01:26
Wall Balls 03:33 01:16:39 04:00 -00:27 01:18:32 -01:53
Roxzone 08:01 01:24:34 06:02 +01:59 01:24:34

Comparing with 780 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Röhm Stefanie's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Röhm Stefanie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Röhm Stefanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 91 02:42 43.3%
Run Total 44 01:21 21.7%
Burpees Broad Jump 69 01:10 18.7%
Sandbag Lunges 68 00:39 10.4%
Rowing 67 00:17 4.5%
Ski Erg 30 00:03 0.8%
Sled Pull 26 00:01 0.3%
Wall Balls 26 00:01 0.3%
Sled Push 1 00:00 0.0%
Farmers Carry 7 00:00 0.0%

Difficulty Chart

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