Raschke Fabian Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #113017 01:24:00 9th in AG | Top 40.9% 61st | Top 30.7%
+00:50
42:47
Run Total
+00:07
05:21
Avg. Lap
+00:14
04:43
Best Lap
+00:47
36:13
Workout Total
+00:06
04:31
Avg. Workout
-01:33
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Raschke Fabian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raschke Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raschke Fabian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raschke Fabian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.

01:48 Potential Improvement 30.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:48 42:47 to 40:59 30.6%
Sled Push 01:15 03:53 to 02:38 21.2%
Wall Balls 00:47 06:40 to 05:53 13.3%
Sandbag Lunges 00:45 05:27 to 04:42 12.7%
Ski Erg 00:44 05:05 to 04:21 12.5%
Sled Pull 00:34 05:05 to 04:31 9.6%
Burpees Broad Jump 00:00 03:42 to 03:42 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%

Splits Time

Raschke Fabian Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:33 +00:10 00:00 +00:00
Ski Erg 05:05 04:43 04:25 +00:40 04:33 +00:10
Running 2 05:34 09:48 04:53 +00:41 08:58 +00:50
Sled Push 03:53 15:22 02:52 +01:01 13:51 +01:31
Running 3 05:14 19:15 05:19 -00:05 16:43 +02:32
Sled Pull 05:05 24:29 04:50 +00:15 22:02 +02:27
Running 4 05:53 29:34 05:17 +00:36 26:52 +02:42
Burpees Broad Jump 03:42 35:27 05:09 -01:27 32:09 +03:18
Running 5 05:19 39:09 05:26 -00:07 37:18 +01:51
Rowing 04:31 44:28 04:46 -00:15 42:44 +01:44
Running 6 05:09 48:59 05:18 -00:09 47:30 +01:29
Farmers Carry 01:50 54:08 02:09 -00:19 52:48 +01:20
Running 7 05:07 55:58 05:18 -00:11 54:57 +01:01
Sandbag Lunges 05:27 01:01:05 04:58 +00:29 01:00:15 +00:50
Running 8 05:51 01:06:32 05:52 -00:01 01:05:13 +01:19
Wall Balls 06:40 01:12:23 06:17 +00:23 01:11:05 +01:18
Roxzone 05:05 01:24:00 06:38 -01:33 01:24:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fabian Raschke had a strong performance in the 2019 Wien Hyrox race, finishing with an overall rank of 61 out of 292 athletes, placing him in the top 20% of the field. In his age group (40-44), he ranked 9th out of 31 athletes, placing him in the top 29%.

His overall time of 01:24:00 was commendable, showing a good level of fitness and endurance. However, his total running time of 00:42:47 was 02:03 slower than the average for his finish time. This indicates that there is room for improvement in his running performance.

Splits Analysis:
Analyzing the splits, it is evident that Fabian had some areas where he lost time compared to the average for his finish time. The segments with the most time lost were the Run Total, Ski Erg, Running 2, Sled Push, Running 4, Sandbag Lunges, Best Lap, Running 1, and Wall Balls.

Segments to Improve


1. Run Total:
Fabian's total running time was 02:03 slower than the average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating longer distance runs in his training routine, interval training, and hill sprints can help improve his running performance.

2. Ski Erg:
Fabian's time on the Ski Erg was 00:45 slower than the average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, burpees, and kettlebell swings can help improve his performance on the Ski Erg.

3. Running 2:
Fabian's time on Running 2 was 00:44 slower than the average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve his performance in this segment.

4. Sled Push:
Fabian's time on the Sled Push was 00:43 slower than the average. To improve this segment, he should focus on improving his lower body strength and power. Incorporating exercises such as squats, deadlifts, and lunges can help improve his performance on the Sled Push.

5. Running 4:
Fabian's time on Running 4 was 00:36 slower than the average. To improve this segment, he should focus on improving his running endurance and pacing. Incorporating longer distance runs, tempo runs, and interval training can help improve his performance in this segment.

6. Sandbag Lunges:
Fabian's time on the Sandbag Lunges was 00:32 slower than the average. To improve this segment, he should focus on improving his leg strength and stability. Incorporating exercises such as lunges, squats, and step-ups can help improve his performance on the Sandbag Lunges.

7. Best Lap:
Fabian's best lap time was 00:04:43. While this was a solid performance, there is still room for improvement. To improve his best lap time, he should focus on improving his overall running speed and endurance. Incorporating interval training, sprints, and hill repeats can help improve his performance in this segment.

8. Running 1:
Fabian's time on Running 1 was 00:19 slower than the average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve his performance in this segment.

9. Wall Balls:
Fabian's time on the Wall Balls was 00:19 slower than the average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and kettlebell swings can help improve his performance on the Wall Balls.

Strategies


To improve his overall performance in future races, Fabian should consider the following strategies:

1. Pacing:
It is important for Fabian to find a balance between pushing himself and maintaining a consistent pace throughout the race. He should focus on pacing himself during the running segments to prevent burnout and ensure he has enough energy for the strength-based segments.

2. Transition Time:
Fabian should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. He should aim to minimize rest time and ensure smooth transitions between exercises.

3. Strength Training:
Fabian should incorporate strength training exercises that specifically target the muscle groups used in Hyrox races, such as squats, lunges, deadlifts, and upper body exercises. This will help improve his overall strength and power, leading to better performance in the strength-based segments.

4. Endurance Training:
To improve his overall running performance, Fabian should focus on increasing his running endurance. Incorporating longer distance runs, interval training, and hill sprints into his training routine will help improve his running speed and endurance.

5. Specific Drill and Technique Work:
Fabian should incorporate specific drills and techniques to improve his performance in each segment. For example, practicing proper form and technique for the Sled Push, Sandbag Lunges, and Wall Balls can help him become more efficient and faster in these segments.

Overall, Fabian had a strong performance in the 2019 Wien Hyrox race. By focusing on improving his running performance and addressing the areas of improvement identified in this report, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schäfer Tom 2024 Karlsruhe 01:24:06
Burke Patrick 2024 Birmingham 01:23:44
Matics Nick 2023 Stuttgart 01:23:43
Dathe Patrick 2022 Berlin 01:24:30
Christiansen Lars 2024 Singapore 01:23:51
Grant Michael 2023 London 01:24:08
Penris Kevin 2024 Rotterdam 01:23:53
Schunkert Jan Lukas 2024 Berlin 01:23:35
Landman André 2024 Rotterdam 01:23:32
Belham Adam 2023 London 01:23:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Wien 01:19:24
2018 Essen 01:21:02
2019 Essen 01:12:23
2019 Leipzig 01:17:42
2019 Frankfurt 01:20:11
2018 Leipzig 01:23:12
2019 Oberhausen 01:22:14
2018 Hamburg 01:20:53
2018 Stuttgart 01:23:07
2019 Nürnberg 01:26:05
2019 Karlsruhe 01:25:51
2023 Wien 01:32:00

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