Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raschke Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raschke Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raschke Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raschke Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:34 | 09:04 to 05:30 | 68.4% |
| Sled Push | 01:06 | 03:34 to 02:28 | 21.1% |
| Sandbag Lunges | 00:28 | 04:54 to 04:26 | 8.9% |
| Burpees Broad Jump | 00:05 | 04:35 to 04:30 | 1.6% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 37:50 to 37:50 | 0.0% |
| Raschke Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:23 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:37 | 04:22 -00:07 | 04:23 -00:46 |
| Running 2 | 04:43 | 07:52 | 04:45 -00:02 | 08:45 -00:53 |
| Sled Push | 03:34 | 12:35 | 02:44 +00:50 | 13:30 -00:55 |
| Running 3 | 04:55 | 16:09 | 05:08 -00:13 | 16:14 -00:05 |
| Sled Pull | 03:31 | 21:04 | 04:36 -01:05 | 21:22 -00:18 |
| Running 4 | 04:53 | 24:35 | 05:06 -00:13 | 25:58 -01:23 |
| Burpees Broad Jump | 04:35 | 29:28 | 04:56 -00:21 | 31:04 -01:36 |
| Running 5 | 04:50 | 34:03 | 05:15 -00:25 | 36:00 -01:57 |
| Rowing | 04:36 | 38:53 | 04:42 -00:06 | 41:15 -02:22 |
| Running 6 | 04:41 | 43:29 | 05:09 -00:28 | 45:57 -02:28 |
| Farmers Carry | 01:54 | 48:10 | 02:04 -00:10 | 51:06 -02:56 |
| Running 7 | 04:45 | 50:04 | 05:07 -00:22 | 53:10 -03:06 |
| Sandbag Lunges | 04:54 | 54:49 | 04:47 +00:07 | 58:17 -03:28 |
| Running 8 | 05:31 | 59:43 | 05:36 -00:05 | 01:03:04 -03:21 |
| Wall Balls | 09:04 | 01:05:14 | 06:00 +03:04 | 01:08:40 -03:26 |
| Roxzone | 06:35 | 01:20:53 | 06:13 +00:22 | 01:20:53 |
Fabian's splits analysis reveals that he excelled in several segments, including running 1, ski erg, sled pull, and farmers carry, where he performed faster than average. These segments demonstrate his strength and ability to maintain a faster pace. Additionally, his best running lap time of 00:03:37 showcases his speed and endurance.
To improve his performance in the wall balls segment, Fabian should focus on enhancing his strength and endurance. Incorporating exercises such as thrusters, squats, and medicine ball slams into his training routine can help him build the necessary strength for wall balls. Additionally, practicing proper form and technique, such as maintaining a consistent rhythm and using the legs to generate power, can lead to improved performance in this segment.
In the roxzone segment, Fabian can benefit from improving his overall fitness and transition time. By incorporating high-intensity interval training (HIIT) workouts and circuit training into his training routine, he can enhance his cardiovascular endurance and speed up his transition times. Additionally, practicing quick and efficient transitions during his training sessions can help him minimize time spent in the roxzone during the race.
To improve his performance in the sled push segment, Fabian should focus on increasing his strength and power. Incorporating exercises such as sled pushes, deadlifts, and squats into his training routine can help him develop the necessary lower body strength for this segment. Additionally, practicing efficient pushing techniques, such as driving through the legs and maintaining a strong core, can lead to improved performance.
In the sandbag lunges segment, Fabian can benefit from improving his overall strength and endurance. Incorporating exercises such as lunges, step-ups, and kettlebell swings into his training routine can help him build the necessary lower body strength for this segment. Additionally, focusing on maintaining proper form and technique, such as keeping the chest up and engaging the glutes, can lead to improved performance.
By implementing these strategies and focusing on improving the identified segments, Fabian can enhance his overall performance in future Hyrox races. Additionally, tailoring his training routine to address specific areas of improvement, such as strength, endurance, and transition times, will contribute to his success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Liao Yuansheng | 2023 Hong Kong | 01:20:42 | |
| Middleton John | 2023 Glasgow | 01:21:10 | |
| Kelshaw Robbie | 2024 Manchester | 01:20:35 | |
| Almendros Lucas | 2024 Bilbao | 01:20:37 | |
| Abromeit Tim | 2019 Hamburg | 01:21:16 | |
| Abad Sanchez Jorge | 2023 Barcelona | 01:20:25 | |
| Springer Markus | 2024 Köln | 01:20:57 | |
| Savino Guido | 2024 Rimini | 01:21:12 | |
| Shiel Owen | 2024 Sports Direct HYROX London | 01:20:56 | |
| Jay Josh | 2024 Melbourne | 01:20:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien | 01:19:24 | |
| 2018 Essen | 01:21:02 | |
| 2019 Essen | 01:12:23 | |
| 2019 Leipzig | 01:17:42 | |
| 2019 Frankfurt | 01:20:11 | |
| 2018 Leipzig | 01:23:12 | |
| 2019 Oberhausen | 01:22:14 | |
| 2018 Stuttgart | 01:23:07 | |
| 2019 Nürnberg | 01:26:05 | |
| 2019 Wien | 01:24:00 | |
| 2019 Karlsruhe | 01:25:51 | |
| 2023 Wien | 01:32:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
