Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 636 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Uppal Ravinder's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uppal Ravinder's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uppal Ravinder's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uppal Ravinder's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 09:14 to 07:28 | 39.6% |
| Sled Pull | 00:55 | 07:28 to 06:33 | 20.5% |
| Rowing | 00:47 | 06:07 to 05:20 | 17.5% |
| Wall Balls | 00:27 | 09:31 to 09:04 | 10.1% |
| Sandbag Lunges | 00:21 | 07:13 to 06:52 | 7.8% |
| Sled Push | 00:12 | 04:02 to 03:50 | 4.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Run Total | 00:00 | 50:18 to 50:18 | 0.0% |
| Uppal Ravinder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:34 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:24 | 04:49 -00:03 | 05:34 +00:50 |
| Running 2 | 05:42 | 11:10 | 06:04 -00:22 | 10:23 +00:47 |
| Sled Push | 04:02 | 16:52 | 03:44 +00:18 | 16:27 +00:25 |
| Running 3 | 05:58 | 20:54 | 06:47 -00:49 | 20:11 +00:43 |
| Sled Pull | 07:28 | 26:52 | 06:34 +00:54 | 26:58 -00:06 |
| Running 4 | 06:11 | 34:20 | 06:45 -00:34 | 33:32 +00:48 |
| Burpees Broad Jump | 09:14 | 40:31 | 07:41 +01:33 | 40:17 +00:14 |
| Running 5 | 06:12 | 49:45 | 07:09 -00:57 | 47:58 +01:47 |
| Rowing | 06:07 | 55:57 | 05:23 +00:44 | 55:07 +00:50 |
| Running 6 | 06:13 | 01:02:04 | 06:51 -00:38 | 01:00:30 +01:34 |
| Farmers Carry | 02:40 | 01:08:17 | 02:44 -00:04 | 01:07:21 +00:56 |
| Running 7 | 06:16 | 01:10:57 | 06:52 -00:36 | 01:10:05 +00:52 |
| Sandbag Lunges | 07:13 | 01:17:13 | 07:08 +00:05 | 01:16:57 +00:16 |
| Running 8 | 07:26 | 01:24:26 | 08:35 -01:09 | 01:24:05 +00:21 |
| Wall Balls | 09:31 | 01:31:52 | 09:17 +00:14 | 01:32:40 -00:48 |
| Roxzone | 10:56 | 01:52:10 | 10:13 +00:43 | 01:52:10 |
Ravinder Uppal demonstrated an impressive performance in the Hyrox race in Birmingham, securing his place in the top 61% of over 4100 athletes. His total running time was faster than the average by 04:45, indicating that his overall running profile is one of his strengths. However, his roxzone time was slower than average, suggesting that he could benefit from improved transition times and overall fitness.
Looking at his pacing, Ravinder started the race slower in Running 1 but significantly improved his speed in the subsequent running segments, consistently finishing faster than the average time. This suggests that he could improve his initial pacing to start the race on a stronger footing.
There are several segments where Ravinder can focus on for improvement. These include:
Ravinder should consider implementing the following strategies in his next race:
In conclusion, while Ravinder's performance in the Hyrox race was commendable, focusing on these areas of improvement and implementing the suggested strategies could help him enhance his future performance.
| Similar Athletes | |||
|---|---|---|---|
| Ong Jayson | 2024 Hong Kong | 01:52:11 | |
| Fitzmaurice Daniel | 2024 Poznan | 01:51:41 | |
| Scanlon Connor | 2023 Birmingham | 01:51:40 | |
| Lowe James | 2024 New York | 01:52:37 | |
| Balk Matthias | 2022 Essen | 01:52:31 | |
| Vollmerhausen Sascha | 2022 Hamburg | 01:51:40 | |
| Zeng Michael | 2024 Hong Kong | 01:51:46 | |
| Saunders Mathew | 2023 London | 01:51:46 | |
| Meis Daniel | 2024 Köln | 01:52:34 | |
| Ignatius Jared | 2023 Singapore | 01:51:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:46:08 | |
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