Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheehan Hugh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheehan Hugh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheehan Hugh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheehan Hugh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 43:19 to 40:18 | 62.2% |
| Sled Push | 00:31 | 03:05 to 02:34 | 10.7% |
| Sled Pull | 00:23 | 04:47 to 04:24 | 7.9% |
| Rowing | 00:23 | 05:02 to 04:39 | 7.9% |
| Burpees Broad Jump | 00:20 | 05:01 to 04:41 | 6.9% |
| Farmers Carry | 00:13 | 02:10 to 01:57 | 4.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Sheehan Hugh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:29 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:25 | 04:23 -00:08 | 04:29 -01:04 |
| Running 2 | 05:38 | 07:40 | 04:50 +00:48 | 08:52 -01:12 |
| Sled Push | 03:05 | 13:18 | 02:48 +00:17 | 13:42 -00:24 |
| Running 3 | 05:46 | 16:23 | 05:13 +00:33 | 16:30 -00:07 |
| Sled Pull | 04:47 | 22:09 | 04:43 +00:04 | 21:43 +00:26 |
| Running 4 | 05:57 | 26:56 | 05:11 +00:46 | 26:26 +00:30 |
| Burpees Broad Jump | 05:01 | 32:53 | 05:00 +00:01 | 31:37 +01:16 |
| Running 5 | 06:02 | 37:54 | 05:21 +00:41 | 36:37 +01:17 |
| Rowing | 05:02 | 43:56 | 04:44 +00:18 | 41:58 +01:58 |
| Running 6 | 06:00 | 48:58 | 05:14 +00:46 | 46:42 +02:16 |
| Farmers Carry | 02:10 | 54:58 | 02:08 +00:02 | 51:56 +03:02 |
| Running 7 | 05:54 | 57:08 | 05:12 +00:42 | 54:04 +03:04 |
| Sandbag Lunges | 03:21 | 01:03:02 | 04:51 -01:30 | 59:16 +03:46 |
| Running 8 | 04:38 | 01:06:23 | 05:43 -01:05 | 01:04:07 +02:16 |
| Wall Balls | 05:07 | 01:11:01 | 06:12 -01:05 | 01:09:50 +01:11 |
| Roxzone | 06:22 | 01:22:25 | 06:23 -00:01 | 01:22:25 |
Hugh Sheehan demonstrated a commendable performance in the 2024 Dublin HYROX race, ranking in the top 29% overall and an impressive top 12% in his age group. His greatest strengths were notably evident in the Sandbag Lunges, Running 8, and Wall Balls segments, where he performed significantly faster than the average. In contrast, his overall running time was slower, suggesting a stronger performance in strength-based segments. Hugh's pacing in the initial running segments was fast but slowed down as the race progressed, suggesting a potential overexertion at the start.
Considering the overexertion in the initial segments, Hugh should consider a more conservative start, preserving energy for later running and strength segments. Practicing pacing strategies during training could help achieve a more consistent performance throughout the race. Additionally, focusing on form and technique during strength-based exercises and transitions could lead to improved performance and efficiency. Finally, incorporating a thorough warm-up and cool-down into the race day routine may help with overall performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Churchett Chris | 2023 London | 01:22:40 | |
| Remy Valentin | 2023 Paris | 01:22:12 | |
| Gall Quentin | 2023 Paris | 01:22:24 | |
| Parker Richard | 2024 Manchester | 01:22:30 | |
| Noyen Fred | 2023 Maastricht European Championships | 01:22:13 | |
| Paulley Adam | 2024 Manchester | 01:22:01 | |
| Yamani Samir | 2024 Marseille | 01:22:20 | |
| Cunningham Brian | 2024 Dallas | 01:22:43 | |
| Atkins Davis | 2022 Los Angeles | 01:22:43 | |
| Scholtz Ryno | 2024 Perth | 01:22:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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